i was reading a blog post this morning by fearless leader extraordinaire of the slowest loser team, bruce corwin. in short, it was a repudiation of the negativity exhibited by politicians (on BOTH sides) in the lead up to the mid-term election... Read more
My October Goals:
www.sparkpeople.com/mysp ark/team_messageboard_thre ad.asp?board=9757x2102x37017247
1. flexibility 2x/wk (yoga melt down w/jillian michaels, ellen barrett or jennifer galardi)
2. cardio 5-... Read more
No More Excuses!! I'm doing this NOW!!!
www.sparkpeople.com/mysp ark/team_messageboard_thre ad.asp?board=0x9091x37065746
This week I, Shauntay, am staying accountable and committing to the following, every day t... Read more
Spend a few minutes (before you go to sleep) briefly answering the following questions. Do this each night for the next seven days.
1. What time did you wake up today? 4:30AM
2. ... Read more
Are you willing to get in 10 minutes!? Are you committed & determined to lose those inches!? Are you motivated to embark on a 21 day toss a lb in the wave!? When you complete your day, fill it in along with your progress or thoughts.
... Read more
Party on! And, don't forget to keep your routine fresh! Try a little bit of running or some Turbo Jam or an SP video =) You can do it!!!
Aug 1: REST Day
Aug 2: AM - 2 miles walking w/hand weights (DONE)
Aug 3: AM - Kettleworx Cardio ... Read more
Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers.
Where is your cell phone?
Your mother?... Read more