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    TAYGRL   76,998
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My 2011 Quest for Inner Peace and Other "Bright" Ideas...

Saturday, January 01, 2011      4 comments

well, i was feeling a little zen emoticon when i found this article completely by accident. first it made me giggl... Read more

'Words to Detox By"--Pt Deux (And Long Overdue)

Friday, November 05, 2010      4 comments

i was reading a blog post this morning by fearless leader extraordinaire of the slowest loser team, bruce corwin. in short, it was a repudiation of the negativity exhibited by politicians (on BOTH sides) in the lead up to the mid-term election... Read more

October Zumba Challenge

Sunday, October 10, 2010      6 comments

My October Goals: www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=9757x2102x37017247 1. flexibility 2x/wk (yoga melt down w/jillian michaels, ellen barrett or jennifer galardi) 2. cardio 5-... Read more

Just DO It Team:

Sunday, October 03, 2010      8 comments

No More Excuses!! I'm doing this NOW!!! www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=0x9091x37065746 This week I, Shauntay, am staying accountable and committing to the following, every day t... Read more

Official Better Sleep Challenge: Keeping a Sleep Diary--9/30/10-10/7/10

Thursday, September 30, 2010      2 comments

Spend a few minutes (before you go to sleep) briefly answering the following questions. Do this each night for the next seven days. ****************************
******** 9-30-10: 1. What time did you wake up today? 4:30AM 2. ... Read more

21-Day Catching a Wave Challenge with Team Spark California: 9/6/10-9/26/10

Saturday, September 04, 2010      1 comments

Are you willing to get in 10 minutes!? Are you committed & determined to lose those inches!? Are you motivated to embark on a 21 day toss a lb in the wave!? When you complete your day, fill it in along with your progress or thoughts. ... Read more

Zumba Lvr's August Challenge

Wednesday, July 28, 2010      3 comments

Party on! And, don't forget to keep your routine fresh! Try a little bit of running or some Turbo Jam or an SP video =) You can do it!!! Aug 1: REST Day Aug 2: AM - 2 miles walking w/hand weights (DONE) Aug 3: AM - Kettleworx Cardio ... Read more

ONE WORD ANSWERS

Saturday, March 13, 2010      0 comments

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? purse Spouse? gym Your hair? curly Your mother?... Read more

February "Get Back to Fitness" Walking Challenge

Sunday, February 07, 2010      0 comments

Goal: 1-5 miles per week Tools: Hand and ankle weights 8- 9- 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28-... Read more

Walk Away the Pounds: November Challenge

Sunday, November 08, 2009      2 comments

Goal: 100 miles emoticon Starting Weight: 237 Nov. Goal Weight: 230 Miles Completed: 90 Miles Remaining: ... Read more

Quote of the Day

Thursday, October 01, 2009      5 comments

To me, good health is more than just exercise and diet. It's really a point of view and a mental attitude you have about yourself. ~ Angela Lansbury, British actress Read more

Quote of the Day

Sunday, August 30, 2009      6 comments

To accomplish great things, we must not only act, but also dream; not only plan, but also believe. ~François-Anatole Thibault, Nobel-award winning poet, journalist, & novelist... Read more


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