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TAYGRL's Blogs

Accountability 03/26 - 04/02
Sunday, March 26, 2017      1 comments

Gonna kick it up a notch this week--literally. In addition to my run/walk intervals, I'm aiming for four days of kick boxing. Mon. AM: hills Mon. PM: Kickaerobix Tue. AM: stationary bike Tue. PM: HIIT Kick Wed. AM: run/walk Wed. PM: Kick... Read more
You Deserve to Be Happy Now, Not Just When You Reach Your Goal
Thursday, March 23, 2017      3 comments

t-just-when-you-reach-your-goal/ "I realized that, instead of going from diet to weight loss to happy, I could go straight to happy. I showed myself that feelin... Read more
Spring Affirmations to Renew Your Spirit
Tuesday, March 21, 2017      2 comments

enew-your-spirit.html ... Read more
15 Reasons to Work Out That Have Nothing to Do With Weight Loss
Monday, March 13, 2017      2 comments

recid=181903852&utm_content=placement_8_desc ... Read more
Sunday, March 12, 2017      1 comments

"Self-care is the most selfless act you can do for everyone who encounters your energy. You are going to be a better sister, a better partner, and bette... Read more
Strong is the new sexy
Saturday, March 11, 2017      1 comments

e/videos/10155062981113607/ ... Read more
Saturday, March 04, 2017      1 comments

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Saturday, March 04, 2017      1 comments

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Self-care takes many forms...
Tuesday, February 28, 2017      4 comments

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I am *so* all about this...
Monday, February 27, 2017      6 comments

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Hey SparkFam...
Thursday, February 23, 2017      2 comments

Every.slice.of this. ... Read more
Goals are important, no doubt...
Monday, February 20, 2017      6 comments

But don't forget to enjoy the journey. ... Read more
Me--In a nutshell these days...
Sunday, February 19, 2017      7 comments

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I really needed to share this...
Sunday, February 12, 2017      2 comments

Because I think *so* many of us can relate. http://runner12dotcom
in.html?m=1... Read more
The name of the game...
Friday, February 10, 2017      4 comments

Note to self: keep pushing.... Read more

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