TAYGRL
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TAYGRL's Blogs

Accountability 08/14 - 08/20
Monday, August 14, 2017      2 comments

8/14: AM 50-min intervals ride/lunchtime 30-min walk/PM 45-min arms & intervals ride 8/15: AM 45-min climb ride/lunchtime 45-min walk/PM 30-min tabata ride 8/16: 45-min run/walk intervals 8/17: rest 8/18: AM 30-min HIIT ride/45-min lunch... Read more
Accountability 08/07 - 08/13
Tuesday, August 08, 2017      4 comments

8/07: AM 30-min arms & intervals ride 8/08: AM 45-min climb ride/lunchtime 45-min walk 8/09: 45-min run/walk intervals/45-min lunchtime walk/PM... Read more
Accountability 07/31 - 08/06
Sunday, July 30, 2017      2 comments

7/31: AM 45- min walk/run/PM 45-min climb ride 8/01: AM 45-min arms & intervals ride/PM 45-min groove ride 8/02: 45-min run/walk intervals/PM 30-min yoga 8/03: rest 8/04: AM 30-min HIIT ride/PM 45-min adv. beginner ride 8/06: AM 90-m... Read more
Accountability 07/24 - 07/30
Tuesday, July 25, 2017      3 comments

So this is my final week to bring it with the goal being to hit 2000 workout minutes. 7/24: AM 30-min ride w/HIIT 7/25: AM 45-min arms & intervals ride/PM 65-min intervals & heavy climbs ride 7/26: 45-min run/walk intervals/PM 30-... Read more
Accountability 07/17 - 07/23
Monday, July 17, 2017      6 comments

It was a particularly busy weekend work-wise so a recalibration is in order. 7/17: PM 75-min ride w/intervals and arms 7/18: AM 45-mi... Read more
Accountability 07/10 - 07/16
Wednesday, July 12, 2017      3 comments

Mon: 30-min AM ride/ 45-min PM ride/5-min stretch Tue: AM--20-min interval ride/PM--60 brisk walk on the treadmill Wed: 35 minute brisk... Read more
Birthday Goals
Monday, July 03, 2017      1 comments

So I turn 48 in count 'em, eighty-four (84) days. After giving it some thought, I have a few goals I would like to tackle between now and then: 1.) see a return to my lowest weight to date of 194 (summer of 2013) which at the time was down ... Read more
I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
Monday, July 03, 2017      3 comments

https://www.popsugar.com
/fitness/70-Pound-Weight-L
oss-Running-43673788?utm_s
ource=fitness_newsletter&u
tm_medium=email&utm_campai
gn=fitness_newsletter_Mon_
07032017&esg_id=181903852&trk=article_title_1 ... Read more
Accountability - 07/03 thru 07/09
Monday, July 03, 2017      6 comments

Mon: 20 min HIIT ride/45 min live DJ ride Tue: 60 min intervals & arms ride Wed: 90 minutes endurance ride Thu: 30 min low impac... Read more
Accountability 6/26-7/2
Sunday, June 25, 2017      6 comments

So wrapping up with 8 week of my running for weightloss app and transitioning to my Peloton app, because frankly, I'm hooked. Also, it's a nice brea... Read more
If you don't push yourself, who will?
Saturday, June 24, 2017      4 comments

Me after today's 75-minute, heart pumping hip-hop ride *with* arms using the Peloton app... ... Read more
NSVOTD (Non-scale Victory of the Day)
Thursday, June 22, 2017      4 comments

So about a week ago, I began the 14-day trial period with The Peloton spinning app. Now granted, I have a bad knee so I have been using the app w... Read more
I'm working on this...
Wednesday, June 21, 2017      4 comments

emoticon ... Read more
Pretty excited about this...
Thursday, June 01, 2017      5 comments

Achievement unlocked. ... Read more
What if...
Thursday, May 25, 2017      9 comments

... Read more

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