TAYGRL
100,000-149,999 SparkPoints 139,237
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TAYGRL's Blogs

Challenge accepted...
Friday, October 13, 2017      1 comments

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Fall in love with yourself...
Monday, October 09, 2017      8 comments

About a month ago I signed up for this weird newsletter at the suggestion of a friend. They are just positive, little daily affirmations that make me sm... Read more
Accountability 10/09 - 10/15
Sunday, October 08, 2017      3 comments

With my travel schedule being so hectic, like last week, the goal is the be as balanced with my meals as much as possible and keeping active—a minimum o... Read more
Accountability 09/04 - 09/10
Tuesday, September 05, 2017      8 comments

Being on the road these next 8 weeks or so will be the longest I have traveled for work. So my goals are simply this: 1. It's going to be warm a l... Read more
Accountability 08/28 - 09/03
Tuesday, August 29, 2017      5 comments

8/28: AM 30-min climb ride/PM 45-min hip hop ride w/intervals & a heavy climb 8/29: AM SLEEP in/ lunchtime 60-min walk/PM 30-min HIIT ride 8/30: 35-min hip-hop ride w/intervals/lunchtime 60-min walk/30-min groove ride & 8/31: rest/flexibil... Read more
Accountability 08/21 - 08/27
Wednesday, August 23, 2017      5 comments

8/21: AM 60-min intervals ride/PM 30-min arms & intervals ride 8/22: AM 45-min intervals ride/mid morning 40-minute walk/lunchtime 30-min walk 8/23: 35-min hip-hop ride w/intervals/lunchtime 60-min walk/30-min groove ride & 8/24: rest/fle... Read more
Accountability 08/14 - 08/20
Monday, August 14, 2017      2 comments

8/14: AM 50-min intervals ride/lunchtime 30-min walk/PM 45-min arms & intervals ride 8/15: AM 45-min climb ride/lunchtime 45-min walk/PM 30-min tabata ride 8/16: 45-min run/walk intervals 8/17: rest 8/18: AM 30-min HIIT ride/45-min lunch... Read more
Accountability 08/07 - 08/13
Tuesday, August 08, 2017      4 comments

8/07: AM 30-min arms & intervals ride 8/08: AM 45-min climb ride/lunchtime 45-min walk 8/09: 45-min run/walk intervals/45-min lunchtime walk/PM... Read more
Accountability 07/31 - 08/06
Sunday, July 30, 2017      2 comments

7/31: AM 45- min walk/run/PM 45-min climb ride 8/01: AM 45-min arms & intervals ride/PM 45-min groove ride 8/02: 45-min run/walk intervals/PM 30-min yoga 8/03: rest 8/04: AM 30-min HIIT ride/PM 45-min adv. beginner ride 8/06: AM 90-m... Read more
Accountability 07/24 - 07/30
Tuesday, July 25, 2017      3 comments

So this is my final week to bring it with the goal being to hit 2000 workout minutes. 7/24: AM 30-min ride w/HIIT 7/25: AM 45-min arms & intervals ride/PM 65-min intervals & heavy climbs ride 7/26: 45-min run/walk intervals/PM 30-... Read more
Accountability 07/17 - 07/23
Monday, July 17, 2017      6 comments

It was a particularly busy weekend work-wise so a recalibration is in order. 7/17: PM 75-min ride w/intervals and arms 7/18: AM 45-mi... Read more
Accountability 07/10 - 07/16
Wednesday, July 12, 2017      3 comments

Mon: 30-min AM ride/ 45-min PM ride/5-min stretch Tue: AM--20-min interval ride/PM--60 brisk walk on the treadmill Wed: 35 minute brisk... Read more
Birthday Goals
Monday, July 03, 2017      1 comments

So I turn 48 in count 'em, eighty-four (84) days. After giving it some thought, I have a few goals I would like to tackle between now and then: 1.) see a return to my lowest weight to date of 194 (summer of 2013) which at the time was down ... Read more
I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
Monday, July 03, 2017      3 comments

https://www.popsugar.com
/fitness/70-Pound-Weight-L
oss-Running-43673788?utm_s
ource=fitness_newsletter&u
tm_medium=email&utm_campai
gn=fitness_newsletter_Mon_
07032017&esg_id=181903852&trk=article_title_1 ... Read more
Accountability - 07/03 thru 07/09
Monday, July 03, 2017      6 comments

Mon: 20 min HIIT ride/45 min live DJ ride Tue: 60 min intervals & arms ride Wed: 90 minutes endurance ride Thu: 30 min low impac... Read more

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