"Imagine that you are satisfied with your body the way it is right now. When you look in the mirror, you smile at what you see and feel no self-hatred. How does it feel to love yourself unconditionally, just as you are? If you feel down on yours... Read more
Gonna kick it up a notch this week--literally.
In addition to my run/walk intervals, I'm aiming for four days of kick boxing.
Mon. AM: hills
Mon. PM: Kickaerobix
Tue. AM: stationary bike
Tue. PM: HIIT Kick
Wed. AM: run/walk
Wed. PM: Kick... Read more
tinybuddha.com/blog/you- deserve-to-be-happy-now-no t-just-when-you-reach-your-goal/
"I realized that, instead of going from diet to weight loss to happy, I could go straight to happy.
I showed myself that feelin... Read more