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    TAWNYABOE   252
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TAWNYABOE's Blog Entry Summary View



Decided to join TOPS

Wednesday, November 14, 2012      1 comments

I am very tired today. I know that sleep is incredibly important to weight loss! Tonight I get into bed by 8 pm! I only had about 1100 calories again yesterday. I had a Ghirardelli and Snicker PB square at my marriage class. I got cramps a... Read more

Tried TOPS Last Night

Tuesday, November 13, 2012      1 comments

I went to a local TOPS meeting last night. I enjoyed it. Ladies talked about their goals for the week and how they did and weighed in. The group lost a total of 12 pounds. I will go to a Wednesday morning meeting that is a little closer to home.... Read more

No Overeating Today

Sunday, November 11, 2012      3 comments

Today I did better. Well, I was more aware of what I was eating than on other days. Okay, I felt better about the choices I made. :) I bought little dessert plates to use for portion control and I used that for chicken alfredo tonight. I still ... Read more

Going to a TOPS meeting Wednesday

Saturday, November 10, 2012      2 comments

Good Morning Sparkies... :) I have made a new decision about my health and weight loss program. I have decided to check out a TOPS meeting in my area. Some ladies in my Al-anon last night suggested that I try TOPS out and I looked up the... Read more

A Few Short Lines Before Bed

Sunday, November 04, 2012      1 comments

Today I did okay. No sugar, other than sucanat. And no white flours. Found out the dog had fleas so I had to treat 3 animals and clean the house. There's my exercise for the day. :) Thank GOD for wood flooring! I'm exhausted now. Day... Read more

Molasses Peanut Butter Cookie Invention

Saturday, November 03, 2012      0 comments

I did much better concerning straight processed sugary foods and white flours! I had wheat flour on my wrap at the Mall of America today. I drank an orange, carrot, banana juice from the juice bar and NO SWEETS! I found an immersion blende... Read more

Getting Rid of White Flour Foods

Friday, November 02, 2012      0 comments

:o) I made it. Day two on my spark-blog. I'm very tired so I don't think this will be that long. Lemme see... Oh, I only had 1 homemade mini donut today - concerning junk food. I didn't eat Halloween candy. I didn't eat any yeste... Read more

New at Sparkpeople, not Weight loss

Thursday, November 01, 2012      2 comments

I might as well try out this blog right now. I just spent over an hour on signing up here and setting up my page. I feel that I need to write in order to see things a little more clearly. Thoughts are unorganized in my head and I feel a sense of... Read more


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