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TANYAQHALL4's Blog Entry Summary View


Monday, September 05, 2011      1 comments

Well it was one of those nothing goes right days, started when i woke up and ended with a nice slice of cake!!! well i just start over today =)... Read more


Sunday, September 04, 2011      3 comments

Well after a great day of tracking, cardio and lots of water, wouldnt you know it, the cooks decide we are gonna have the mother of all meals! tbone steak, baked potato, mixed veggies and fried shrimp. well i failed miserably. I have been doi... Read more


Sunday, September 04, 2011      4 comments

I am still motivated, which a surprise to me, i usually quit at this time, but level 2 will be a litte harder for me, as i am in Afganistan, there is not much choice as far as diet goes, so i can only focus on portion control, and continueing to... Read more


Saturday, September 03, 2011      1 comments

I Look around me at people in general and wonder why we have let ourselv3es get this way. When did our work, goals and stressors to compete with everyone win out over healthy and just plain feeling great about ourselves, our families and the si... Read more


Tuesday, August 30, 2011      4 comments

It is the start of a great week, i am proud that i can push myself to contiue, i decided trying to make long range goals was too overwhelming and if i screwed up one day, then i just went back into to old habits. I am hoping i can have ingraine... Read more

Emotional Eater

Sunday, August 28, 2011      2 comments

I have been proud of myself for doing very well for the last four days, but i completely lost it last night. I was trying to chat with my sister and she just seemed to busy. Then i realized all my family is too busy to chat, you would think the... Read more


Friday, August 26, 2011      3 comments

I have only been on this site for 4 days now, and i am very proud of myself for keeping the exercise and nutrition tracker going. It is great to see all the exercising i am doing, and keeping the food journal makes me accountable which has me w... Read more


Tuesday, August 23, 2011      1 comments

Cant seem to get a handle on this snacking at night!, i know it stems from childhood and bad marriages-but i dont seem to have the will power to change it, its interesting that i have the will pwer to exercise and do treadmill work for over an ... Read more


Monday, August 22, 2011      2 comments

I was very surprised about how many calories i eat in a day even when im trying to be good! well this is day 2 on SP and i am still learning to navigate this site, lets see how good i do today on tracking =) everyone keep workin at it!... Read more

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