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TANYAQHALL4's Blog Entry Summary View


Thursday, January 03, 2013      2 comments

i have been home six months and fell completely off the wieght loss wagon. resuming my single mom lifestyle with work and soon, school. i am so disgusted with myself that i have gained all the weight and inches back. I have no will power and f... Read more


Sunday, March 25, 2012      0 comments

Well i am home now, its great but i havent exercised for over two weeks due to plane and bus traveling, so it will be like starting over again. i am so ready!... Read more


Saturday, January 28, 2012      0 comments

I started changing my workout regimen to try to shock my body into hyper mode-some days good, some days bad. My commitment is the same though. i get lots of free advice from people who are fit, some who are not, some who think they are know-al... Read more


Monday, January 02, 2012      1 comments

Well i look back to Aug 2011 when i started this journey, and although not where i wanted to be by this time, I just keep going, whether we lose big or little, its our own determination that sets that pattern. I am proud of myself for sticking... Read more

work out under the weather?

Monday, December 19, 2011      2 comments

Well i have had a cold for a week and realized it is very hard to exercise when you have a clogged up head and just being tired. but i try to still do the 60 min and increase the fluids. obviously my taste buds havent been effected yet lol ... Read more


Saturday, December 10, 2011      0 comments

Well i have hit a plateau again, and have come to the realization that i have not found an alternative outlet for my sweet cravings!!! Good thing since i am in desert, not much except for what family and friends send in packages. My exercises ... Read more


Thursday, November 24, 2011      0 comments

Happy thanksgiving to everyone! today was very interesting as they managed to pull off a nice dinner in a warzone in the middle of nowhere. what was more eye opening was imputing the food eaten on thanksgiving. i wont lie, i had a little bit ... Read more


Saturday, November 05, 2011      0 comments

Well after all that halloween candy, yes we get it sent to us in Afgansitan, lol i have been talked into a Body for Life challenge per say, i am gonna try strength training portion, change my cardio because everyone here that thinks thier a fit... Read more

November-new month renewed motivation

Wednesday, November 02, 2011      0 comments

Well halloween was not a good week for me! i have no will power when it comes to halloween candy! sad i know. well new month which means renewed determination!! On all my past attempts, i would fail and just quit, but i have no desire to do th... Read more


Friday, October 21, 2011      3 comments

Well i turned 45 yesterday! it is actually just a number=) well the weight loss is going along at a healthy pace, although i work out 6 days a week, so i thought it would be more significant but that's ok, the diet is the hardest to control h... Read more


Friday, October 07, 2011      1 comments

Well started a new month, although still frustrated with the scale, i keep going. i dont claim to know alot about exercise but the portion control thing seems to be the hardest. today i went over my allotment, but its hard to meet the minimal... Read more


Monday, September 26, 2011      1 comments

Hey to all, well one complete month gone by and although i am impatient withthe scale, i still keep trying as i dont have any of my own clothes to judge inch loss of shifting as icall it, although i have taped myself for inch loss not seeing mu... Read more


Sunday, September 18, 2011      0 comments

Well started the new regiment dont know if i like it, feel like i am not working hard enough now, i enjoy exercise and cardio, seems like i have too many rest days now, today's eating didnt go well especially at dinner. we had hamburgers, so ... Read more


Saturday, September 17, 2011      2 comments

well i never claimed to be a know it all about fitness, i spend alot of time reading fitness articles from but i have decided to try and change my workout to benefit me more and am trying to enlist the help of the weight lifters ... Read more


Thursday, September 08, 2011      0 comments

It is so refreshing and i am proud of myself when i finish a 60 treadmill workout, i just love the versatility of treadmills, and i try to change it every time i workout on it, today after 20 min of uphill jog/walk cycles i challenged myself and... Read more

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