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    TANYAQHALL4   8,705
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disgusted

Thursday, January 03, 2013      2 comments

i have been home six months and fell completely off the wieght loss wagon. resuming my single mom lifestyle with work and soon, school. i am so disgusted with myself that i have gained all the weight and inches back. I have no will power and f... Read more

GREAT TO BE HOME!!!

Sunday, March 25, 2012      0 comments

Well i am home now, its great but i havent exercised for over two weeks due to plane and bus traveling, so it will be like starting over again. i am so ready!... Read more

THE NEW YEAR CHALLENGES

Saturday, January 28, 2012      0 comments

I started changing my workout regimen to try to shock my body into hyper mode-some days good, some days bad. My commitment is the same though. i get lots of free advice from people who are fit, some who are not, some who think they are know-al... Read more

HAPPY NEW YEARS

Monday, January 02, 2012      1 comments

Well i look back to Aug 2011 when i started this journey, and although not where i wanted to be by this time, I just keep going, whether we lose big or little, its our own determination that sets that pattern. I am proud of myself for sticking... Read more

work out under the weather?

Monday, December 19, 2011      2 comments

Well i have had a cold for a week and realized it is very hard to exercise when you have a clogged up head and just being tired. but i try to still do the 60 min and increase the fluids. obviously my taste buds havent been effected yet lol ... Read more

TWO WEEKS TO CHRISTMAS

Saturday, December 10, 2011      0 comments

Well i have hit a plateau again, and have come to the realization that i have not found an alternative outlet for my sweet cravings!!! Good thing since i am in desert, not much except for what family and friends send in packages. My exercises ... Read more

HAPPY TURKEY DAY

Thursday, November 24, 2011      0 comments

Happy thanksgiving to everyone! today was very interesting as they managed to pull off a nice dinner in a warzone in the middle of nowhere. what was more eye opening was imputing the food eaten on thanksgiving. i wont lie, i had a little bit ... Read more

CHANGE #3

Saturday, November 05, 2011      0 comments

Well after all that halloween candy, yes we get it sent to us in Afgansitan, lol i have been talked into a Body for Life challenge per say, i am gonna try strength training portion, change my cardio because everyone here that thinks thier a fit... Read more

November-new month renewed motivation

Wednesday, November 02, 2011      0 comments

Well halloween was not a good week for me! i have no will power when it comes to halloween candy! sad i know. well new month which means renewed determination!! On all my past attempts, i would fail and just quit, but i have no desire to do th... Read more

HAPPY BIRTHDAY TO ME

Friday, October 21, 2011      3 comments

Well i turned 45 yesterday! it is actually just a number=) well the weight loss is going along at a healthy pace, although i work out 6 days a week, so i thought it would be more significant but that's ok, the diet is the hardest to control h... Read more

NEW MONTH HOPE ITS BETTER

Friday, October 07, 2011      1 comments

Well started a new month, although still frustrated with the scale, i keep going. i dont claim to know alot about exercise but the portion control thing seems to be the hardest. today i went over my allotment, but its hard to meet the minimal... Read more

STILL CHUGGING AWAY!!!

Monday, September 26, 2011      1 comments

Hey to all, well one complete month gone by and although i am impatient withthe scale, i still keep trying as i dont have any of my own clothes to judge inch loss of shifting as icall it, although i have taped myself for inch loss not seeing mu... Read more

BAD DAY

Sunday, September 18, 2011      0 comments

Well started the new regiment dont know if i like it, feel like i am not working hard enough now, i enjoy exercise and cardio, seems like i have too many rest days now, today's eating didnt go well especially at dinner. we had hamburgers, so ... Read more

HOPE CHANGE IS GOOD...

Saturday, September 17, 2011      2 comments

well i never claimed to be a know it all about fitness, i spend alot of time reading fitness articles from livestrong.com but i have decided to try and change my workout to benefit me more and am trying to enlist the help of the weight lifters ... Read more

REFRESHING

Thursday, September 08, 2011      0 comments

It is so refreshing and i am proud of myself when i finish a 60 treadmill workout, i just love the versatility of treadmills, and i try to change it every time i workout on it, today after 20 min of uphill jog/walk cycles i challenged myself and... Read more


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