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    TANYAP71   17,214
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TANYAP71's Blog Entry Summary View



At goal.... and vacation

Thursday, April 12, 2012      3 comments

I have continued to exercise religiously. I have NOT been tracking exercise calories OR food calories though. And my weight is creeping up. I am right at goal which is a couple pounds over where I like to be to feel 'comfortable' with the num... Read more

Really not up for recapping or new goals....

Sunday, April 01, 2012      3 comments

I'm here but really just muddling through. April 1... should mean recapping and setting new goals.... only I know I didn't do so hot last month and don't feel like beating myself up. I'm starting April just a hair over the weight r... Read more

Happy Birthday to Me!

Monday, March 26, 2012      5 comments

Saturday was my birthday. My son showed me a fortune from a fortune cookie that morning 'Everything in moderation, even moderation' and I took it as my theme for the weekend. I let myself splurge and I had a great splurge :-) I weighed in thi... Read more

Trying to Spark

Monday, March 19, 2012      1 comments

I'm still not really sparking. Trying. I get up every day and peter out through the day. I get 'up' every Monday and peter out through the week. But this year I *am* trying. I really thought all the exercise was going to cure my winter blue... Read more

'Clean' carboloading?

Monday, March 12, 2012      3 comments

I worked up a new exercise plan with my trainer that I hope will allow me to continue to do cardio (which I *enjoy* and which I think helps with my mood) and gain muscle (from the intense metabolic circuit workout he built me). He said that wit... Read more

Cruising....

Monday, March 12, 2012      3 comments

I haven't been around much and haven't shared our unexpected vacation news. We decided to take a cruise over the kids' next school break. We invited both sets of grandparents along. One set took us up on the offer and is cruising with us. Sh... Read more

Retail Therapy

Friday, March 02, 2012      4 comments

I was having a bad day today..... My daughter came to me during all the morning craziness to say she couldn't find her guppy. He was dead :-( All the water parameters look good (but we are still NOT fully cycled so the fish are always st... Read more

March-ing Forward

Thursday, March 01, 2012      2 comments

February was not the best month for me. It never is and, as one should expect, meeting my weight loss goals didn't magically change my life :-) I met some goals, didn't meet others, and am marching onwards. 1. Finish phase 4 of the fema... Read more

Onward to total body circuit work :-)

Wednesday, February 29, 2012      6 comments

I met with my trainer today and we talked a bit about goals. I really don't have any except to keep on changing things up as things get too easy and keep on doing the things I like. I suppose that's an odd goal but, aside from tweaking things ... Read more

8000 extra calories

Wednesday, February 29, 2012      4 comments

I just noticed that I am over budget by about 8000 calories in the last 4 weeks. My weight.... bouncing around but stable. I think the bouncing is more hydration than anything else. 8000 'extra' calories and I'm still a size 2P hovering just ... Read more

Fat Tuesday & Ash Wednesday

Wednesday, February 22, 2012      3 comments

I took the kids to town yesterday which means we ate out. I was good at lunch... headed towards an underbudget day. And then McDonald's had Shamrock shakes. I was pretty sure I was giving up ice cream for Lent and seeing those on Fat Tuesday ... Read more

Wobbly Resolve and Getting Ready for Lent

Monday, February 20, 2012      3 comments

This last week has been rough for me. I think ending The Female Body Breakthrough mid-winter was not good timing for me. It seems to have kicked off a weakening of my good habits. A month ago I was struggling to not let my weight go too low s... Read more

It's a wrap. Can anyone recommend a yoga DVD?

Friday, February 17, 2012      5 comments

I did the last workout in The Female Body Breakthrough today. I've been at it since the kids went back to school in September. Honestly, it's a bit of a let down. I'm supposed to be in 'peak' form now. Only my weight is up a tad (my own faul... Read more

Cookie-making injury. Seriously.

Wednesday, February 15, 2012      2 comments

My complex arm injury was caused by using a device called a 'therabite' to stretch tight muscles following my daughter's jaw surgery. It involved grasping the device and squeezing as hard as I could and holding for upwards of 2 minutes at a tim... Read more

Scheduled!

Monday, February 13, 2012      0 comments

I scheduled my next appointment with Dave. We'll go over where I'm at, stretching (which I don't currently do and think I need to do), and muscle building strategies. And we'll schedule another session to come up with a workout/workouts releva... Read more


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