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    TANYAP71   17,253
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OBM Day 4

Friday, January 20, 2012      2 comments

weight: 122.2 (up 0.2, up 0.6 overall) muscle: 47.2 (down 0.1, up 0.3 overall) I probably ought to start tracking pounds of water and pounds of fat to see where the non-muscle changes in weight are. Food: came in 96 under (1637 calo... Read more

Happy Dance

Thursday, January 19, 2012      2 comments

Had the kids at the pedi yesterday. They had heights and weights done. They both continue to be in the healthy range! Before I cleaned up our eating and started packing their school lunches, one of them was underweight and one was overweight.... Read more

OBM Day 3

Thursday, January 19, 2012      0 comments

weight: 122.0 (up 0.6, up 0.4 overall) muscle: 47.3 (up 0.3, up 0.4 overall) Interesting to see how BF%, muscle %, hydration change from day to day. I have not followed anything but BF before. Today's number showed that I am the gain is pr... Read more

OBM Day 2

Wednesday, January 18, 2012      2 comments

weight: 121.4 (down 0.2, down 0.2 overall) muscle: 47.0 (up 0.1, up 0.1 overall) Food: came in 26 under (1878 calories) 163g protein I was stuffed after my 3 main meals. Need either more calorie-dense food or to move some to ... Read more

OBM: Operation Build Muscle Day 1

Tuesday, January 17, 2012      2 comments

On the advice of the trainer I spoke with yesterday, I have begun to focus on building muscle over everything else (over losing weight, over working particular muscles, over lowering body fat, etc). Plan (for now): 1. Eat back all exer... Read more

Fitness Assessment = why you need a personal trainer

Monday, January 16, 2012      4 comments

I think the free fitness assessment was like a timeshare hard sell. I got some good info but no real fitness assessment (at least nothing I expected from a fitness assessment) and I did end up buying a personal training package. It actually wa... Read more

Mid-month check in

Sunday, January 15, 2012      1 comments

January goals: 1. Do phase 4 of the female body breakthrough and book a fitness assessment with Dave for February. In progress. Due to my illness and a pile of out of town appointments on ST days I will probably only average 2 a week so ... Read more

Back at it

Friday, January 13, 2012      2 comments

I spent 3 unexpected days away from the gym this week. Monday I was VERY productive and I got 30' in on the treadmill. I did NOT feel good during or after but I moved. Tuesday I was sort of productive and got 30' good minutes in on ... Read more

Reflecting on a Stomach Bug

Tuesday, January 10, 2012      2 comments

Just as I was about to pronounce holiday recovery complete DH and I got hit by a stomach bug that is ripping through our town. My little gift from volunteering in the schools so many hours last week, I assume. Ugh. Reflections: 1.... Read more

I am going to take the pounds back off but......

Tuesday, January 03, 2012      5 comments

I have to say that I like how I look a whole lot better with the 5 pounds of (water?) weight I picked up in the last 4 days. My breasts are fuller, my skin fits better over my lower body, I look softer and more feminine in my face and upper bod... Read more

January Goals

Friday, December 30, 2011      0 comments

I'm off to my parents' for the weekend and wanted to get this done so it's early (rather than late). December wrap-up: 1. Manage stress to avoid emotional eating. Centergy. Relaxing time with hubby. Did pretty good. The worst days wer... Read more

12 Goals for 2012

Thursday, December 29, 2011      4 comments

1 Finish 2012 with BF% under 20%. (Maintain!) 2 Once BF is under 18% (or 18% becomes clearly an unhealthy goal), set a new fitness goal. (Maybe a 5K. Maybe a strength goal.) 3 Finish 2012 with a weight in the 120s. (Maintain!) 4 Continue ... Read more

Very Nice Christmas

Monday, December 26, 2011      1 comments

We had a very nice day yesterday. Lots of great gifts, lots of great food. Everyone had plenty of time to play and to relax. It was a quiet day with just the 4 of us because my ILs opted to stay in Texas (although we did invite them) and my pa... Read more

A different sort of December

Thursday, December 22, 2011      3 comments

I usually spend December feeling overwhelmed. I do all the Christmas prep and DH pays all the bills. I know he works very hard to be able to pay the bills but I still often feel overwhelmed by the enormity of 'throwing' Christmas every year. ... Read more

Enjoying my break :-)

Wednesday, December 21, 2011      2 comments

As planned, I am in a 2 week break from The Female Body Breakthrough. I worried a bit about whether I'd go to the gym without a big workout laid out.... but I've been 3 times this week so all is good :-) I'm doing Centergy Monday & Thursday an... Read more

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