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    TANYAP71   17,302
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Pre-menstrual Munchies

Wednesday, November 16, 2011      2 comments

I've noticed since tracking food that I am seriously hungrier the week before AF, especially the few days right before. When my calorie intake was restricted those would be the days it was hardest to stay within my budget. Now that I am mainta... Read more

Beginning the 'Dial It In' Phase

Monday, November 14, 2011      1 comments

Today is day 1 of the 'dial it in' phase of the Female Body Breakthrough for me. This phase is about burning fat to reveal the definition created in the last phase ('define yourself') so I wanted to make note of where I am. After a weeken... Read more

It's a wrap....

Friday, November 11, 2011      2 comments

Today was the last of my Define Yourself phase workouts from The Female Body Breakthrough. I really enjoyed the workouts, except for the t push-ups. I do them but I don't like them. My biggest accomplishment in the gym this phase is that I can... Read more

So so so sore... in the right place! Still Defining Myself :-)

Sunday, November 06, 2011      3 comments

Between the book fair I was running, a camping trip that left me home alone with DD, a snow storm and resulting power outage, and some medical appointments.... I took 6 days off from the gym. I was back full-speed ahead Thursday and Friday. An... Read more

Reflections.....

Saturday, November 05, 2011      2 comments

Same here... took this down for privacy reasons and hoping that one day there is a friends-only option for selected blog posts. I don't want to take the whole thing friends-only as blogging is a great way to find new sparkbuddies but this was j... Read more

Sure, I didn't do it *for* him but it sure would be nice if was a little more interested

Thursday, November 03, 2011      3 comments

Thank you for the comments, my friends. I took this down as I didn't think it should be public. I wish we could opt for SOME posts to be public and SOME posts to be friends-only. I really appreciate the support.... Read more

No-no-November

Monday, October 31, 2011      1 comments

Checking in on October Goals: 1. Drop body fat from approximately 21% to under 20%. DONE! I'm at 19.1 using the handheld device. My excess fat is on my belly, thighs, and hips so tomorrow I switch to a BF scale and will average the 2 BF ... Read more

I am esctatic!

Thursday, October 20, 2011      8 comments

Yesterday my daughter had a check-up so it was a good day to get weights on the whole family. Everyone in my house is at a healthy BMI. This is the first time EVER. EVER! I've been cleaning up our eating slowly since 2004 and rea... Read more

Quintuple bypass.

Sunday, October 16, 2011      4 comments

I've been quiet for a while because it's been a stressful week and a half... so stressful that I can't believe it's only been a week and a half. My dad had a quintuple bypass a week ago tomorrow. He only found out he needed bypass surger... Read more

On to October

Saturday, October 01, 2011      5 comments

September Goals: In September I will: 1. Lose 2 pounds. - I lost 5 pounds. 2. Drop body fat from approximately 23% to approximately 22%. - I came in at 20.8 this morning, have dipped lower a few times. [1a&2a. NOT drop below 131 un... Read more

5 Things I Love About My Container

Friday, September 30, 2011      0 comments

Following in Jennswim's footsteps (http://www.sparkpeople.com/my
page_public_journal_indivi
dual.asp?blog_id=4510881) I decided to show a little body love towards myself this weekend and come up with 5 things I love about my container. ... Read more

Yum, yum, yum. No-guilt post-workout hot cocoa

Thursday, September 29, 2011      0 comments

I had very yummy hot cocoa after my centergy class. I made a medium (standard cup) size hot water in the keurig. Dispensed into a 2 c measuring cup so I'd have room for blending. Added 2 tablespoons hershey's dark cocoa. Added 30g... Read more

I see you watching me....

Monday, September 26, 2011      2 comments

It is weird to be one of the fit people at the gym now. I came in 2 pounds from obese and NOT at all fit mid-March of this year. That's recently enough that I remember vividly seeing the very fit people around me and wondering if I'd EVER get ... Read more

More returns

Saturday, September 24, 2011      1 comments

I have never returned so many purchases in my life as I have since dropping sizes! It's getting easier with every one though. Today it was a pr of size 6P capris that got too big before I wore them, a size 4P pants that did the same, and... Read more

Your hair looks great! Really?

Friday, September 23, 2011      0 comments

I have had a pile of people tell me my hair looks great. I can't figure out if they are blind to the almost-50 pound weight loss or if that's their way of acknowledging all the changes without mentioning weight. I take the compliment nicely bu... Read more


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