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    TANYAP71   17,253
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Beginning the 'Dial It In' Phase

Monday, November 14, 2011      1 comments

Today is day 1 of the 'dial it in' phase of the Female Body Breakthrough for me. This phase is about burning fat to reveal the definition created in the last phase ('define yourself') so I wanted to make note of where I am. After a weeken... Read more

It's a wrap....

Friday, November 11, 2011      2 comments

Today was the last of my Define Yourself phase workouts from The Female Body Breakthrough. I really enjoyed the workouts, except for the t push-ups. I do them but I don't like them. My biggest accomplishment in the gym this phase is that I can... Read more

So so so sore... in the right place! Still Defining Myself :-)

Sunday, November 06, 2011      3 comments

Between the book fair I was running, a camping trip that left me home alone with DD, a snow storm and resulting power outage, and some medical appointments.... I took 6 days off from the gym. I was back full-speed ahead Thursday and Friday. An... Read more

Reflections.....

Saturday, November 05, 2011      2 comments

Same here... took this down for privacy reasons and hoping that one day there is a friends-only option for selected blog posts. I don't want to take the whole thing friends-only as blogging is a great way to find new sparkbuddies but this was j... Read more

Sure, I didn't do it *for* him but it sure would be nice if was a little more interested

Thursday, November 03, 2011      3 comments

Thank you for the comments, my friends. I took this down as I didn't think it should be public. I wish we could opt for SOME posts to be public and SOME posts to be friends-only. I really appreciate the support.... Read more

No-no-November

Monday, October 31, 2011      1 comments

Checking in on October Goals: 1. Drop body fat from approximately 21% to under 20%. DONE! I'm at 19.1 using the handheld device. My excess fat is on my belly, thighs, and hips so tomorrow I switch to a BF scale and will average the 2 BF ... Read more

I am esctatic!

Thursday, October 20, 2011      8 comments

Yesterday my daughter had a check-up so it was a good day to get weights on the whole family. Everyone in my house is at a healthy BMI. This is the first time EVER. EVER! I've been cleaning up our eating slowly since 2004 and rea... Read more

Quintuple bypass.

Sunday, October 16, 2011      4 comments

I've been quiet for a while because it's been a stressful week and a half... so stressful that I can't believe it's only been a week and a half. My dad had a quintuple bypass a week ago tomorrow. He only found out he needed bypass surger... Read more

On to October

Saturday, October 01, 2011      5 comments

September Goals: In September I will: 1. Lose 2 pounds. - I lost 5 pounds. 2. Drop body fat from approximately 23% to approximately 22%. - I came in at 20.8 this morning, have dipped lower a few times. [1a&2a. NOT drop below 131 un... Read more

5 Things I Love About My Container

Friday, September 30, 2011      0 comments

Following in Jennswim's footsteps (http://www.sparkpeople.com/my
page_public_journal_indivi
dual.asp?blog_id=4510881) I decided to show a little body love towards myself this weekend and come up with 5 things I love about my container. ... Read more

Yum, yum, yum. No-guilt post-workout hot cocoa

Thursday, September 29, 2011      0 comments

I had very yummy hot cocoa after my centergy class. I made a medium (standard cup) size hot water in the keurig. Dispensed into a 2 c measuring cup so I'd have room for blending. Added 2 tablespoons hershey's dark cocoa. Added 30g... Read more

I see you watching me....

Monday, September 26, 2011      2 comments

It is weird to be one of the fit people at the gym now. I came in 2 pounds from obese and NOT at all fit mid-March of this year. That's recently enough that I remember vividly seeing the very fit people around me and wondering if I'd EVER get ... Read more

More returns

Saturday, September 24, 2011      1 comments

I have never returned so many purchases in my life as I have since dropping sizes! It's getting easier with every one though. Today it was a pr of size 6P capris that got too big before I wore them, a size 4P pants that did the same, and... Read more

Your hair looks great! Really?

Friday, September 23, 2011      0 comments

I have had a pile of people tell me my hair looks great. I can't figure out if they are blind to the almost-50 pound weight loss or if that's their way of acknowledging all the changes without mentioning weight. I take the compliment nicely bu... Read more

Female Body Breakthrough Check-in

Thursday, September 22, 2011      0 comments

I have one workout left in the Base Phase of the female body breakthrough and I finally remembered to take some measurements. neck - plus 1/4 of an inch upper arm - minus 3/4 of an inch bust - same chest - minus 2 inches waist ... Read more


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