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TANYAP71's Blogs

30 Day Blog Challenge Day 11 - Strong IS the New Skinny (and running)
Tuesday, September 11, 2012      12 comments

Day 11. What do you like most about your body? Has what you like most about your changed as you've progressed towards your goals? I love how strong and flexible I am and I can NOT believe I run. I'm not surprised that I am strong but it's... Read more
30 Day Blog Challenge Day 10 - Why am I doing this to myself?
Monday, September 10, 2012      7 comments

Day 10: Why are you working towards the goal you talked about on Day 1? Particular health goal? Size goal? Activity goal? Vanity goal? OVERALL GOAL: Maintenance :-) My goal weight is 126 pounds. I made goal 10/22/11 and I've maintained suc... Read more
30 Day Blog Challenge - It's never too late!
Sunday, September 09, 2012      7 comments

People are still joining the 30 Day Blog Challenge! We're up to 28 bloggers! It's not too late to join us! Jump in in the middle! Go back and answer in batches! Start today and keep going for the next 30 Days! Whatever works for you! It's... Read more
30 Day Blog Challenge Day 9 - Time makes us bolder, children get older, I'm getting older too.
Sunday, September 09, 2012      8 comments

Day 9. How old are you and do you think your thoughts about weight loss, fitness, and wellness have changed over time? I am 41. I've been dieting since I was 11 or 12. I had high blood pressure way back then which I know was why my docto... Read more
30 Day Blog Challenge Day 8 - Me an athlete? Who knew?
Saturday, September 08, 2012      13 comments

8. What do you think will be different when you reach your goal weight? If you are in maintenance, what did you think would be different? What actually was different? When I set out to lose weight I just thought I'd be smaller. At the beg... Read more
30 Day Blog Challenge Day 7 - Measuring Maintenance
Friday, September 07, 2012      6 comments

Day 7. How do you measure progress towards or maintenance? Scale weight? Body fat percentage? How your clothes fit? Other? I measured progress towards goal by scale weight. I measure maintenance by scale weight. I define maintenance as +... Read more
30 Day Blog Challenge Day 6 - Balance
Thursday, September 06, 2012      9 comments

Day 6. What has been most challenging about maintaining a weight loss (now or in the past)? I was going to say the toughest part is maintaining vigilance. I was all set to talk about vigilance and never letting down your guard and then I ... Read more
30 Day Blog Challenge Day 5 - pizza, pasta, pancakes, potatoes
Wednesday, September 05, 2012      10 comments

5. What is your weight history like? How old where you when you first 'went on a diet'? Have you lost and regained? How is this time different from others? I was first made aware that my weight was an issue at a pediatrician's visit in 5th... Read more
30 Day Blog Challenge Day 4 - Fears (& Running update)
Tuesday, September 04, 2012      9 comments

Day 4: What are (or were) your fears about weight loss? I have specific fears, which I'll get into in a moment, but I was also afraid of losing weight in general. In fact, it was the subject of the second blog I ever wrote at sparkpeople:... Read more
30 Day Blog Challenge Day 3 - Goal Sharing & Turning the Tides
Monday, September 03, 2012      9 comments

Day 3 already! It's not too late to join! See my earlier post about the challenge. Jump in anytime. Let me know and I'll add you to the 'Are You In?' blog roll. Day 3: Who have you shared your weight loss goals with? What has been good... Read more
30 Day Blog Challenge - BLOG ROLL
Sunday, September 02, 2012      18 comments

If you are in on the 30 Day Blog Challenge, would you please comment on this blog? I will edit this blog to link to the spark pages of people blogging along. Then people can add the bloggers as friends (if they'd like) or just come back ... Read more
30 Day Blog Challenge Day 2 - Goal Setting & Rewards
Sunday, September 02, 2012      5 comments

Please consider blogging along. It's not too late to join! Questions are here: www.sparkpeople.com/mypa
al.asp?blog_id=5038746 2. How did you pick your goal weight? Did you pick an ultimat... Read more
30 Day Blog Challenge Day 1 - Stats
Saturday, September 01, 2012      4 comments

Please consider joining the 30 Day Blog Challenge. Questions are here: http://www.sparkpeople.com/myp
ual.asp?blog_id=5038746 Day1: Your stats. Starting stats, current stats, goal stats. Are you currently... Read more
30 Day Blog Challenge - Questions
Friday, August 31, 2012      38 comments

I posted a list of 30 blog inspiring questions from a 30 Days of Weight Loss Challenge a while back. A few people seemed interested in joining me but were concerned that the list didn't really fit them very well. Many didn't fit me either and ... Read more
Binging? Craving?
Friday, August 31, 2012      3 comments

I've been thinking about the behavior that feels like binging to me. It involves eating multiple servings of a single food in place of one of my usual balanced meals. My binge foods have been things like baby carrots, grape tomatoes, grapes, li... Read more

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