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    TANYAP71   17,214
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30 Day Blog Challenge - It's never too late!

Sunday, September 09, 2012      7 comments

People are still joining the 30 Day Blog Challenge! We're up to 28 bloggers! It's not too late to join us! Jump in in the middle! Go back and answer in batches! Start today and keep going for the next 30 Days! Whatever works for you! It's... Read more

30 Day Blog Challenge Day 9 - Time makes us bolder, children get older, I'm getting older too.

Sunday, September 09, 2012      8 comments

Day 9. How old are you and do you think your thoughts about weight loss, fitness, and wellness have changed over time? I am 41. I've been dieting since I was 11 or 12. I had high blood pressure way back then which I know was why my docto... Read more

30 Day Blog Challenge Day 8 - Me an athlete? Who knew?

Saturday, September 08, 2012      13 comments

8. What do you think will be different when you reach your goal weight? If you are in maintenance, what did you think would be different? What actually was different? When I set out to lose weight I just thought I'd be smaller. At the beg... Read more

30 Day Blog Challenge Day 7 - Measuring Maintenance

Friday, September 07, 2012      6 comments

Day 7. How do you measure progress towards or maintenance? Scale weight? Body fat percentage? How your clothes fit? Other? I measured progress towards goal by scale weight. I measure maintenance by scale weight. I define maintenance as +... Read more

30 Day Blog Challenge Day 6 - Balance

Thursday, September 06, 2012      9 comments

Day 6. What has been most challenging about maintaining a weight loss (now or in the past)? I was going to say the toughest part is maintaining vigilance. I was all set to talk about vigilance and never letting down your guard and then I ... Read more

30 Day Blog Challenge Day 5 - pizza, pasta, pancakes, potatoes

Wednesday, September 05, 2012      10 comments

5. What is your weight history like? How old where you when you first 'went on a diet'? Have you lost and regained? How is this time different from others? I was first made aware that my weight was an issue at a pediatrician's visit in 5th... Read more

30 Day Blog Challenge Day 4 - Fears (& Running update)

Tuesday, September 04, 2012      9 comments

Day 4: What are (or were) your fears about weight loss? I have specific fears, which I'll get into in a moment, but I was also afraid of losing weight in general. In fact, it was the subject of the second blog I ever wrote at sparkpeople:... Read more

30 Day Blog Challenge Day 3 - Goal Sharing & Turning the Tides

Monday, September 03, 2012      9 comments

Day 3 already! It's not too late to join! See my earlier post about the challenge. Jump in anytime. Let me know and I'll add you to the 'Are You In?' blog roll. Day 3: Who have you shared your weight loss goals with? What has been good... Read more

30 Day Blog Challenge - BLOG ROLL

Sunday, September 02, 2012      18 comments

If you are in on the 30 Day Blog Challenge, would you please comment on this blog? I will edit this blog to link to the spark pages of people blogging along. Then people can add the bloggers as friends (if they'd like) or just come back ... Read more

30 Day Blog Challenge Day 2 - Goal Setting & Rewards

Sunday, September 02, 2012      5 comments

Please consider blogging along. It's not too late to join! Questions are here: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=5038746 2. How did you pick your goal weight? Did you pick an ultimat... Read more

30 Day Blog Challenge Day 1 - Stats

Saturday, September 01, 2012      4 comments

Please consider joining the 30 Day Blog Challenge. Questions are here: http://www.sparkpeople.com/myp
age_public_journal_individ
ual.asp?blog_id=5038746 Day1: Your stats. Starting stats, current stats, goal stats. Are you currently... Read more

30 Day Blog Challenge - Questions

Friday, August 31, 2012      38 comments

I posted a list of 30 blog inspiring questions from a 30 Days of Weight Loss Challenge a while back. A few people seemed interested in joining me but were concerned that the list didn't really fit them very well. Many didn't fit me either and ... Read more

Binging? Craving?

Friday, August 31, 2012      3 comments

I've been thinking about the behavior that feels like binging to me. It involves eating multiple servings of a single food in place of one of my usual balanced meals. My binge foods have been things like baby carrots, grape tomatoes, grapes, li... Read more

Update on Call me selfish

Thursday, August 30, 2012      5 comments

I've learned a bit more about the situation I blogged about the other day and I misjudged the situation. His wife may be doing the bulk of the bedside stuff but the dad is doing a ton of supportive stuff. I still don't know what he found so se... Read more

Right back at it.....

Thursday, August 30, 2012      1 comments

I really enjoyed my parents' visit but we did a lot of splurge-y eating and drinking. My mom brought 2 pies, we had birthday cake, and my parents took us out to dinner last night... including drinks and desert. I passed on pie one night and sh... Read more


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