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    TANYAP71   17,214
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July Goals

Thursday, June 30, 2011      0 comments

My June Goals were: I might as well toss a few goals up here. What I'm doing is working very well so there isn't much for me to change. 1. Lose 4 more pounds (to 146). DONE! I've been bouncing around in a 2 pound range but... Read more

It is what it is but it's not what I expected

Thursday, June 23, 2011      0 comments

For the last 3 months I've lost a lot the week before AF and the week of. This month, not so much. I'm down 12 pounds in 6 weeks on a plan to lose a pound a week. I've met my goal for the month of June. I'm in a freakin' size 6 months before... Read more

Amazingly Happy

Thursday, June 16, 2011      2 comments

Here I am in week 3 of my cycle, stuck on the mini plateau that has happened week 3 for the last 3 months, and happy as can be. I figure the number will change eventually and my body continues to change now. I feel strong and happy and amazed ... Read more

No-so-killer workout & lessons in eating for life

Wednesday, June 15, 2011      1 comments

Today was a strength training day. I got wiped out by Monday's workout. I finished but I didn't feel good about the workout. I didn't time it but it was LONG. Today I went in, knowing one shouldn't strength train for over an hour a day, dete... Read more

My killer workout, continued weight loss, and extra skin

Tuesday, June 14, 2011      2 comments

I just finished The Female Body Breakthrough and it was time for a new workout. I change things up every 2 weeks so I worked in some of what my trainer taught me and some of what was in the book and came up with this: 1A Bird Dog 2x15 L+... Read more

Changing habits... baby steps

Thursday, June 09, 2011      0 comments

Today my daughter and I went into the city for an appointment. We've been doing this her entire life. For years the pattern is, commute in (stressful), have a treat at the restaurant in the lobby, do the appointment, get lunch. The food is d... Read more

Last of the 5 pack

Tuesday, June 07, 2011      0 comments

Today I had the last of the 5-pack of training sessions I bought when I joined the gym in mid-March. My trainer has worked up 4 workouts for me - 3 'whole body', 1 'lower body' - and I asked him to help me turn the 3 whole body into 3 hour long... Read more

Give Me A Break!

Friday, June 03, 2011      2 comments

I hate this new radio commercial for Sensa. If you are 'serious' about weight loss.... ....lost 30 pounds on Sensa without changing their diet or exercise.... Um, that is ridiculous. A totally moronic statement. No one who wants... Read more

June Goals

Wednesday, June 01, 2011      1 comments

I might as well toss a few goals up here. What I'm doing is working very well so there isn't much for me to change. 1. Lose 4 more pounds (to 146). 2. Monitor %BF every day at bedtime to get a baseline to compare to in subsequent cyc... Read more

Reflections on Worry: Exercise is my anti-anxiety medication

Sunday, May 29, 2011      2 comments

Worry does not empty tomorrow of its sorrow. It empties today of its strength. - Corrie Ten Boom, author and human rights activist I am a worrier. I have always been a worrier. I have always thought of my worrying as a good thing. Only... Read more

Standing on the top step.... am I too afraid to dive into life as a fit woman?

Friday, May 27, 2011      4 comments

Today I weigh 151.8 pounds. 151.0 will make 25 pounds lost since 8/30/10. I am soooooo close to that milestone. It's an incredible feeling. I am tamping down the negative thoughts that remind me that 150 was once my 'fat' weight. I have NEV... Read more

10 things I like about exercise

Wednesday, May 25, 2011      4 comments

I joined a gym 2 1/2 months ago. This week I crossed the 50 workout mark. It seems a good time to journal about the benefits I have reaped. 10. People tell me I look great all the time... But they can't figure out what's different. 9. I ... Read more


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