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100,000-149,999 SparkPoints 132,563

TANYA210's Blogs

Things I have done well this past week.
Saturday, August 13, 2016      4 comments

1. I am eating more protein. 2.logging all food and drink 3.exercising everyday... Read more
How I am feeling
Monday, July 25, 2016      4 comments

I am feeling motivated.... Read more
How I feel today
Thursday, July 21, 2016      7 comments

I feel motivated, stronger, energetic, healthier, and happy today.... Read more
Support I recceive
Tuesday, July 12, 2016      1 comments

My family and friends are very supportive of me on this journey. They encourage me everyday. My best friend is on the same journey too. We send each other our calorie count each night to keep account able.... Read more
What healthy means
Friday, July 08, 2016      3 comments

Health means to me my body at its best.... Read more
Thursday, July 07, 2016      5 comments

I am good at exercising everyday. I am challenging myself everyday. I am also adding 3 days of easier exercise such as pilates and yoga. I love barre.... Read more
Relationship with food
Tuesday, July 05, 2016      3 comments

My relationship with food is poor. I am addicted to food. I love to eat when I am bored. I need to learn to keep myself busy whe I want to eat and I am not hungry. List of things to do. 1. Read 2. Crochet 3. Take a walk 4. Play active games with... Read more
Meals after I workout
Sunday, July 03, 2016      2 comments

I like to make me a fruit smoothie after I workout. I use frozen fruit add a little water. This helps me get more fruit in.... Read more
Saturday, July 02, 2016      1 comments

I have,been very consistent on my workouts. I also have been more active this week.... Read more
Dental work
Tuesday, March 04, 2014      4 comments

I found out yesterday my gums are getting bad. I am on antibotics and a mouthwash. Tomorrow I go in for a full mouth debridement. I have no idea what lies ahead for any more treatments. I am so nervous from what I have researched they will clea... Read more
Friday, January 10, 2014      7 comments

I am wanting to add zumba to my workouts. I have been looking at Zumba Exhilerate. Has anyone done this one? Any recommendations on zumba dvds?... Read more
Day 7 and 8
Monday, August 19, 2013      4 comments

Saturday was a good day. one of the best Saturdays that I have had in a long time. I ate well and watched my portions. Yesterday I did splurge alittle. I splurge a little on Sundays. We usually have a big family breakfast and a dinner. I did us... Read more
Day 6
Saturday, August 17, 2013      2 comments

Today is my test. I seem to really struggle on my eating on the weekends. I have a food plan and workout plan so hopefully today will run smoothier. I have already worked out. Tonight I have planned a sunset walk. I will blog tomorrow on how I d... Read more
Day 5
Friday, August 16, 2013      6 comments

I did well yesterday. I did throw away the corn bread breading. Yea me! My true test comes tomorrow. I always lose focus on the weekends. I am going to try so hard. Today I really don't have anything testing me. I did do my workout this morning ... Read more
Day 4
Thursday, August 15, 2013      2 comments

Yesterday was a little off. I was wanting peanut butter so I put some on some bread and ate alittle too much. Then I had some m&ms. I know I will do that time to time so I am not beating myself up over it. Today I want to focus on more port... Read more

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