I worked really hard this last week and I didn't lose crap! I kept my calories between 1250-1550, I worked out Tuesday-Friday and twice on Thursday. I drank Jillian's water release drink - about 96-122 oz of water a day. Sunday we went to din... Read more
I got Jillian Michael's 30 day Shred on Thursday. I couldn't find my smaller weights so I started doing the level 1 workout with 10 lb weights - OMG!!!! I made it for 6 minutes and stopped. We bought some 3 lb and 5 lb weights and I did the w... Read more
I didn't do the last streak because I got sick, so now I'm starting again. I haven't been to the gym in a week, so I'm looking forward to getting back there today. I'm going to try to do couch to 5k week 1 day 1 again today and see if I can ge... Read more
This weekend I went off my streak. I'm ok with that because I did a 7 day exercise streak and a 4 day food streak. That's better than a 1 day streak. I also lost 5.1 lbs during this streak. I'm actually really excited and proud of myself. T... Read more
I'm still going strong on my streak. I'm on Day 8 of the exercise streak and day 5 of the food streak. Last night I actually had to find things to eat to get up to my calories. I ended up having a glass of ff milk. I figured that was a good ... Read more
Today starts Day 5 of my exercise streak and day 2 of my food streak. I'm feeling really good about it.
Yesterday I kept trying to talk myself out of going to the gym. I told myself "I can start both the food and exercise streak tomorrow"... Read more
Last year at this time I was just focusing on 10 day exercise streaks and I was doing really well. I felt great about myself because I was acomplishing my goal.
I've decided that I need to focus on 10 day streaks again. Right now I'm worki... Read more
I've been working pretty had and making pretty good choices for the most part. I have actually seen 218 on the scale. I'm pretty happy about that, but with weight fluctuations I'm still seeing 220 also. I can't wait to never see 220 again!
... Read more
This was a great week. I'm so proud of myself. I started the week at 229. The highest I have been since March. I am now back down to 223.5 and ready to lose from here. 5.5lbs in a week - yay!!!
This week really wasn't that hard. I wen... Read more
This week hasn't been too bad. I haven't been super hungry. I was within my calorie range yesterday and it wasn't that hard to do. Today I should be within calories again. Yay!
Thaison and I went to the gym last night. We only worked o... Read more
Yesterday went really well. I'm very proud of myself. I only went over by 10 calories. I think that's pretty good considering how much I've been eating lately. (Too much!!!) I also drank more than 8 glasses of water, next week I will get ba... Read more
Week 1 goals:
under 1600 calories per day
64 ounces of water per day
40 minutes cardio - Tuesday, Wednesday, Thursday, Saturday
Weigh in - 229 lbs
64 oz water
... Read more
Today is day 1 again. Actually my group started again on 11/14 - we are doing an 11/14-2/14 challenge. But with Thanksgiving and my brother's 21st b-day - today is my day 1.
I gained 6 pounds from Thanksgiving and his b-day. I'm not too ... Read more
So, I just came to a realization because of a post from Gaye. I have made no progress on this challenge and if I don't get my butt in gear I'm going to be the same at the end that I was when we started. Gaye only has 7.5 lbs left to meet her g... Read more
So, I've really been trying to pay attention to the things that happen during my cycle each month. I've been having some really painful periods so I'm going to see my gynocologist this month and I want to be able to tell her everything that's b... Read more