Avoiding the scale.
I have been avoiding the scale all week. I overdid it this weekend, and knew that the scale would show it. I'm not sure why I do this. I guess I just don't want the disappointment.
So, I stepped on the scale this morning, and I am down... Read more
Has it been that long???
My, my, my has it really been that long? Yes, I guess it has. I spent the last year in a downward spiral. I separated from my husband of 16 years and took it upon myself to eat my way though any thing and everything. I gained 30 pounds last ... Read more
I had a 1.2 lb loss today. That puts me at 189 lbs. That is 10lbs from where I was at the end of the last round. I am angry at myself for letting go again. It is a vicious cycle I go through. I do well, I lose weight I stop doing what I was... Read more
I'm down 4.4 lbs today. That is what I gained during the load, so I should be getting to real loss here soon. I feel good, not tired. Last time I had headaches for a few days, but I am trying to get my water so hopefully that will not happen ... Read more
Hello, I have decided that I need to do another round to get back on track. I loaded on Saturday and Sunday, and today I started the VLCD. So far so good. Not too hungry. I will try to keep my blog updated with my progress.... Read more
I went to a Zumba class at the Y that I used to attend and it was SO much fun! I joined a different gym and have been taking Zumba there for about 2 years now, and it just was not the same. I think maybe there were not enough people in the cla... Read more
New Year! Back to the grind.
Hello all, I was MIA since early November. In that time I gained back 10 lbs. I am not going to beat myself up over it. It happened, and now I will lose it again. I am starting by logging my food again and making healthier choices. I am deb... Read more
After HCG Round 1 Update
I am still holding steady between 178 and 179. I pretty much eat everything. I try no to eat too much sugar and bread, but I do not deny myself. I also have not tried to lose anymore weight. I wanted to make sure I could eat regular foods no... Read more
Ok. I have been putting this off for a long time. Here is a pic of me before the diet.
And here is after round 1. I still have a long way to go, but I can definitel... Read more
R1P4D4 - Update
So Update, I am holding steady. My LIW was 180.6 my current weight is 179.2. I was down to 177 for a few days, but it has crept back up. I have pretty much added everything back into my diet at this point. I think another week or so and I w... Read more
I haven't blogged my progress in awhile so thought I had better get on it. I am still doing well. My weight this morning was 177.4 so I am down 1.6 lbs since I last posted. I am eating well, but have added in some carbs. Not many and not ev... Read more
I was down 1 lb yesterday and the scale was the same today. That makes me 179. Hopefully I will stay in the 170's and keep going down, even if it is slowly. I guess time will tell. I am eating healthy and feel satisfied so I think I am doing... Read more
Down .2 lb. My son's birthday dinner went well. I shared steak, shrimp and chicken with my son. I ate meat and veggies with shrimp sauce, no rice. I also had a slice of birthday cake. I split it with my husband.
I saw a small loss af... Read more
Weight the same today. I'm happy about that. I ate less than 1000 calories yesterday, but I thought I ate much more. I felt full all day. I am also still having a problem of continuing to eat after I know I am full. I'm not sure why I do th... Read more
Well, I am up 1.2 lbs. I have come to the conclusion that contrary to popular belief, the Birthday cake I ate on Saturday really did have calories. My conclusion from the weekend, Birthday cake on Sat + 1 3/4 avocados the day before I shoul... Read more
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