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TAMPATINK67's Blog Entry Summary View



Summer holiday menu... And many, many thanks!

Monday, May 28, 2012      9 comments

The hot dogs or sausages of your choice topped with sautéed mushrooms and onions with kimchee added at the end to lightly heat... Serve with mustard. A cool cucumber salad is the perfect accompaniment... Time to elevate your dessert? ... Read more

Caveat Emptor (buyer beware)....

Monday, May 21, 2012      6 comments

"The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American agriculture, not from agencies established to monitor and protect our health.... What's good for... Read more

Truth and Dare

Friday, May 18, 2012      6 comments

Truth: Everything you want is just outside your comfort zone... - thanks Connie! Truth: I'm relocating. My world is upside down. I'm trying to find new healthy options at new restaurants and stores, with less time to cook than ever. I'... Read more

Truth and Dare

Friday, May 18, 2012      3 comments

Truth: Everything you want is just outside your comfort zone... - thanks Connie! Truth: I'm relocating. My world is upside down. I'm trying to find new healthy options at new restaurants and stores, with less time to cook than ever. I'... Read more

The Humble Veggie...

Thursday, May 17, 2012      6 comments

For me - I think the genetic lottery predisposed me to not be able to handle grains/carbs/sugars effectively. Looking at my family - sure, we all eat the same way and face many of the same issues. And I think the answer I've identified (Paleo)... Read more

Cuban Cuisine - Yum or Yuck?

Wednesday, May 16, 2012      8 comments

For me it's a YUM! pork tenderloin with mango salsa, avocado and tomato salad, with a side of roasted asparagus. Added hot sauce to all of it and it was just fabulous! Just had to skip the rice, toasted cuban bread, and tres leches. ... Read more

Just had cake....

Monday, May 14, 2012      7 comments

Sort of! Crabcake - still, there is a reason the word cake is in the title and it refers to the binders used to hold it together. Certainly not Paleo, but it was at a very good restaurant in Maryland and used very little binder.... Si... Read more

Happy Day!

Sunday, May 13, 2012      3 comments

To all the Moms and nurturers in Sparkland! You are loved and appreciated for all you do!... Read more

I wasn't raised Paleo - but I could have been.....

Sunday, May 06, 2012      10 comments

In communicating with another Spark friend, he made some comments that got me thinking about how my mom ran our household and my childhood "diet" (what we ate). That led to thoughts of how people say it's "too expensive to eat healthy" and I st... Read more

Hello Charlotte!

Tuesday, May 01, 2012      8 comments

Two kitties in tow - I've arrived for the first evening in the temporary apartment. I've never traveled with both cats and just me - always had 'someone' with me... But I made the decision not to impose on family up north to help this tim... Read more

Food poisoning

Saturday, April 28, 2012      10 comments

Guess I'm done with shrimp ceviche for a while.... Trying to stay hydrated.... Read more

Carpe Diem.....

Thursday, April 26, 2012      5 comments

"Pick the day. Enjoy it - to the hilt. The day as it comes. People as they come... The past, I think, has helped me appreciate the present - and I don't want to spoil any of it by fretting about the future." ~ Audrey Hepburn... Read more

Perspective on Stress

Tuesday, April 24, 2012      11 comments

  From the Martha Borst website... “A lecturer, when explaining stress management to an audience, raised a glass of water and asked, ‘How heavy is this glass of water?’ Answers called out ranged from 20g to 500g. The lecturer ... Read more

Over 9 miles today...

Monday, April 23, 2012      10 comments

Walking. Over 18k steps. Airports are for walking - why sit at the gate waiting to board the plane? You'll be trapped in your seat on the plane away! Unless your traveling Southwest, you have an assigned seat anyway. I consider any bagg... Read more

Vanity is NOT a reason to stop losing weight

Sunday, April 22, 2012      7 comments

Aren't we a funny species! Vanity, marketing, just silly really... If you want to lose 15 lbs to look better in a bathing suit - and then you get depressed when losing weight that you don't look like the swimsuit model you were shooting fo... Read more


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