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TAMPATINK67's Blog Entry Summary View

The Holy Grail of Weight Loss - Keeping it Off...

Monday, March 26, 2012      8 comments

I'm well aware of what it takes to loose weight: 1. The Decision - that you Are going to do what's necessary (The Diet Plan of Choice) to loose the weight. Then... 2. Consistent Implementation - of chosen plan!  They all "work" if impleme... Read more


Friday, March 23, 2012      11 comments

It sincerely feels surreal. Imagine, I stalled on my weight loss for the past several weeks at 64-65lbs, and this week I'm down to a total weight loss of 70 lb since starting this journey about 7 months ago. Now for a smile today - I had t... Read more

PM discipline leads to AM success...

Saturday, March 17, 2012      8 comments

Had dinner around 6pm last night, walked about a mile after dinner: AM sugar = 94 Okay... Paleo meals (including breakfast, early bird dinners, 10k steps a day, and some form of physical activity after dinner.... Happy St Pat's to Al... Read more


Friday, March 16, 2012      8 comments

That's right - my scale is a tease! Up a pound, down a pound, up a pound, down a pound. How many times can you loose the same pound???? It's like being in the movie Ground Hog day where you're reliving one day over and over again. Wa... Read more

New Batteries...

Saturday, March 10, 2012      8 comments

New batteries made a difference - Finally down another lb. And yes - at first I thought the "Midnight Weigh" might have been a dream too! But now I'm Back on Track... Read more

Maybe I need a new scale???

Friday, March 09, 2012      13 comments

Got up in the middle of the night. Before heading back to bed, I stopped by the scale - Whoa! Fabulous number... I stepped off and back on again - exact same number! Stupid crazy - what the heck did I do or not do this week... I need to rep... Read more

Oh yeah... Insulin AND Cortisol!

Sunday, March 04, 2012      12 comments

Weight Gain is a piece of cake (literally!); but weight loss seems to be a lot more than just skipping that cake... This past month I've been at a weight loss "plateau" (meaning no weight loss because I'm off my game!) - I've lost more inch... Read more

Leaving tomorrow for another hotel week...

Sunday, February 26, 2012      16 comments

My personal challenge: I know I can survive the food issue(s) and continue to eat correctly - the challenge will be ensuring I get the 10,000 steps in each day - and no one can do that but me! Just do it!... Read more

Good day...

Saturday, February 25, 2012      7 comments

16000 steps (7 miles total) yesterday! Okay - this was after adding body weight exercises the night before. At 5k steps, my legs were screaming - so I went for breakfast. When I got up from the table, my legs were so stiff and sore, I kno... Read more

10am - healthy breakfast and...

Friday, February 24, 2012      11 comments

2/3 of the way to step goal. Added "body weight" exercises last night too... Really feeling back on track, we'll have to see how clothes fit next week!... Read more

Plateau? Nah...

Thursday, February 23, 2012      8 comments

Lack of weight loss - yup! I've been staying Paleo - but eating too many calories, not eating enough veggies, not drinking enough water, and not hitting my daily step goals - life has intruded. This time however, I have not gained - and am... Read more

One of the best salads...

Monday, February 20, 2012      10 comments

Okay - I'm Paleo/low carb, so when I order chicken or shrimp fajitas, I get them with onions, red peppers, mushrooms and no oil. On the side I normally get lettuce and salsa. No rice, beans, cheese, tortillas, or sour cream. Well, I decid... Read more


Sunday, February 19, 2012      13 comments

Thank you again Sparklers - you nominated me as a Motivator - when you're the ones keeping Me motivated! I hope each of you had a chane to recharge your batteries this weekend to face the week ahead and stay continue progress toward your pe... Read more

Back on track...

Saturday, February 18, 2012      12 comments

Another pound down... emoticon ... <a href=Read more

Safe House...

Friday, February 17, 2012      5 comments

For those who asked for the movie review - Safe House was very good - I would recommend it... Lots of twists and room for a sequel. And as for Safe House, it feels safe to be back in mine with control over my diet and exercise again! Weig... Read more

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