Giving "Fivefingers" to VA Beach... And a note on Pedometers!
Tuesday, December 06, 2011      4 comments

Well, me and the Vibram Fivefingers have completed another 'barefoot" 10k step day investigating VA Beach (I don't leave until Friday - so please let me know if you have any suggestions on great places to walk or stroll while here...) Per b... Read more
What happens when a cave woman has PMS?
Monday, December 05, 2011      3 comments

This month is hitting harder than last - following was the craving buster I used following a protein and veggie dinner that just wasn't hitting the spot: Small dish of blackberries - single layer (1/3 c)... Schmear 2 T full fat Greek yogu... Read more
Who can afford to buy a new wardrobe at each size while loosing weight? Here's my secret....
Sunday, December 04, 2011      6 comments

Spent time today power shopping, I mean power walking....! Have a great outside mall near buy and spent time checking out the clearance rack in almost every store. Had a Paleo lunch, got my hair cut and highlighted, and baby got a new pair... Read more
Fivefinger Shoes - first day...
Saturday, December 03, 2011      5 comments

I'd read all the posts warning to start slow with these new shoes - give your body time to adjust. Well, I'm one of those people who would rather be barefoot all the time - given the opportunity, the shoes are off (even though those who kno... Read more
I'm loosing it...!
Friday, December 02, 2011      2 comments

My 'new' jeans have been feeling a little loose, so not having stepped on a scale since early to mid Nov and am down another 10!... Read more
The Perfect TG dinner/evening
Saturday, November 26, 2011      0 comments

Thanksgiving was perfect! Fabulous company. I cooked a one pot dish of Turkey breast in a light mustard/chive sauce with mushrooms, asparagus, and zucchini. Made homemade cranberry sauce with orange zest and a little honey. Roast acorn squas... Read more
Thinking about Thanksgiving....
Tuesday, November 22, 2011      2 comments

Avoiding grains, dairy, and processed sugars.... And Thanksgiving in 2 days.... It's true - Life is what actually happens while you are busy planning for the future..... Hope every has a Happy Holiday! And unless you are the one cook... Read more
Another thing I lost in the first few weeks...
Thursday, November 17, 2011      0 comments

Antacids - don't know the clinical reasons why, but after Dramatically shifting my diet away from refined carbs and dramatically increasing the amount of foods that can be recognized based on how they are found in nature, I've eliminated the nig... Read more
Losing with the Cavemen....
Thursday, November 17, 2011      0 comments

Having tried almost every diet out there, I knew there had to be something out there that would work for me to get to a healthier life style. I've tried most diets, and will gladly share the details of why any particular one did not work ... Read more

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