Unhealthy obsession on "healthy foods" to where one spends an abnormal amount of time focusing on it. Not a true "clinical" diagnosis yet - but something I had blogged about before - not realizing there was a "pseudo"-clinical te... Read more
Amazing. I'm a fan of fresh produce... but really appreciate a quality packaged food.
Enjoy the pickles... but don't waste the veg in the bottom of the mason jar (carrots, red pepper, and garlic if you'd like). Make your favorite "basic... Read more
The stress continues. The weight maintenance continues. :)
I need to find my center again (my equilibrium) before I can continue my weight loss journey. For now, I'm very happy to be holding my own.... Read more
Hmmm.... First - as someone who tries to follow a Paleo diet, I try to avoid processed foods and have moved away from all sweeteners (both those considered natural and artificial). Second, I'm not interested in all the marketing hype -- so Buy... Read more
Shame that so many people will not be going to see this movie due to the acts of one terrorist. I was never into the comics, but did see the TV show a few times as a kid. I really liked this movie. It did a great job setting up the future of ... Read more
1/4 of the way there... if I'm able to keep up with the workout schedule. Felt great at the end of today's workout. Regardless of if I do this in 8 weeks or 24 weeks - either way, I'm going to do this!!!!... Read more
1. Going with two other people who are also "on diets" but don't often stick to them when eating out: I got to the restaurant first, got seated, gave the spiral menus back to the waiter and only kept the "skinnylicious" menus,... Read more
I'm using the "Ease into 5K" app on the iPhone - but I'm certain any of the coaching schedules/apps would work. With this app I was able to build a play list from my music collection of fast paced, up beat songs to keep me going - then I either... Read more
Felt pretty good.
Saw a physical therapist today. I have inflammation of one of the support muscles in my left foot - probably causing the pronation of the left foot. I'm now wearing a moderate stability running shoe with an orthotic to k... Read more
8 wk program / 3 days a week
increased pace just a little... Went further, faster, and burned more calories.... Very interesting this running (walk/jog) thing.......
Trying to be as analytic as possible: Have had gate analyzed 3 tim... Read more