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    TAMMY5707   2,362
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TAMMY5707's Blog Entry Summary View



I think I can, I think I can, I think I can

Tuesday, November 05, 2013      4 comments

Just like the Little Engine that Could, I keep chugging up that weight loss mountain. This week I'm down 2.2 pounds. With every pound I lose, I become more confident and I believe that I am making real changes to better my life. I wasn't pe... Read more

Believe it or not I look in the mirror

Thursday, October 31, 2013      2 comments

My feathers got ruffled this week when I read about the radio station to which a woman contacted to declare she was handing out a letter to obese children for trick or treat rather than candy. https://www.facebook.com
/photo.php?... Read more

Abracabyebye

Tuesday, October 29, 2013      3 comments

Today I was dreading my ww meeting and stepping on the scale. I was convinced I was up again and I didn't know how I was going to face another week of struggling with my food addiction. I took a deep breath and stepped up on the scale and... I w... Read more

I'm at peace with half a pound

Tuesday, October 22, 2013      3 comments

I'm up half a pound this week and I decided that I'm okay with that. I know what I did wrong and how to correct it and in the grand scheme of things, I can live with that half pound. Last week I didn't track my food and I ate some high fat ... Read more

It's a Matter of Routine

Tuesday, October 15, 2013      0 comments

Today's Weight Watcher topic was about change but I think I really owe credit to my routines. I was down another half pound this week. It's not a lot, but I have been down at least that much every week since I joined WW a month ago and I'm down ... Read more

Getting Back on that Horse

Tuesday, October 08, 2013      3 comments

In response to my last blog entry, a friend told me that when you fall off the horse you need to put your big girl panties on and get right back on. So each time I binged and ate stuff that was not on my plan, I tracked what I wrote and kept tra... Read more

The Honeymoon is Over

Friday, October 04, 2013      4 comments

It was easy to stay on track my first two weeks on Weight Watchers. I was seeing results and it was new so I had lots of incentive to keep going. However, this week is tougher. I fell back into some old bad habits over the last two days. Ye... Read more

My Relationship with Food

Tuesday, October 01, 2013      1 comments

Food and I have been in a long-term relationship for my entire life. Food has been there for me when I've been hungry, depressed, lonely or bored. It has also helped me celebrate every major milestone in my life and we see each other at every sp... Read more

Scale Success

Tuesday, September 24, 2013      1 comments

My first Weight Watchers weigh-in was this morning and I'm down 4.4 pounds. Can I hear an amen?!? emoticon So... Read more

Binging with Purpose

Friday, September 20, 2013      1 comments

I was recently posting a comment on someone else's blog and I wrote, "Don't let the food control you. You can control the food." Then I stopped and actually looked at what I just wrote. I had no choice but to think to myself, "Take your own advi... Read more

Back for More - But This Time I'll Be Honest With MYSELF

Wednesday, September 18, 2013      1 comments

I haven't blogged in months, mostly because I've had a guilty conscience. As much as I want to lose weight and be healthy, the last couple months I've been in a slump. I stopped working out because of my gall bladder surgery and then I just... Read more

Getting Out of a Slump

Wednesday, April 10, 2013      2 comments

I have been in a slump. I'm grateful for the friends who have noticed and sent me messages asking how I'm doing. I'm sorry for not responding but I didn't want to admit how poorly I've been doing. Over the last month my grandfather has died... Read more

Celebrate Food

Monday, March 18, 2013      5 comments

I've said before that I need to change my relationship with food, but I've had it all wrong up until now. Food is not the enemy. Food is about celebration. Food is at the center of our lives. I just returned from a trip to my hometown for a... Read more

Every Day Starts at Zero

Thursday, February 28, 2013      4 comments

I've been pretty honest about struggling with food for the last couple of weeks. I'm kicking myself for the two pounds that I let myself gain last week. It's time I took my own advise. When friends are struggling I tell them that every day ... Read more

Owning My Truth

Wednesday, February 27, 2013      2 comments

The truth - I've struggled the last week and as a result at this week's weigh-in I gained two pounds. The truth - Despite knowing all the mantras about losing weight slowly is healthier and easier to keep off, I want instant gratification. ... Read more


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