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    TAMMY0911   15,817
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Day #2 - 2011

Sunday, January 02, 2011      2 comments

Well, today is day #2 of my renewed weight loss journey. I lost 2.4 lbs. in 1 day! Of course this is not going to be a typical, daily weight loss for me, but this always happens on day 1. From here on out, it is going to be a slow process.... Read more

Happy New Year to all of you!

Saturday, January 01, 2011      0 comments

It is a new year with new goals!... Read more

Failure is caused by negative thoughts!

Friday, September 24, 2010      3 comments

Your personal goals should be based on how your body responds to a healthy diet and exercise. I feel like I was beat down by a couple of people because I set my goal to lose ABOUT Ĺ lb per day. Maybe their body canít lose that much per week bu... Read more

A Positive Outlook

Thursday, September 16, 2010      1 comments

As this week drawers nearer to a close, I realize that I have only lost a week. Yes, it can be very devastating but I am not giving up. Not only have I been in control of my actions all week to recover from what some would call a devastation, I ... Read more

I am in Control!!

Monday, September 13, 2010      8 comments

I just celebrated my 38th birthday on Saturday in a BIG way... with food! My family took me to the Olive Garden. It is one of my favorite places to dine. It wasn't like I gave into temptation and couldn't hold back... there was no guilt and I wa... Read more

Happy Birthday to Me!!

Friday, September 10, 2010      10 comments

I have slacked this week on my diet, however I have not gained more than 1 lb either. Tomorrow is my birthday and I am so happy with what I have achieved in the last year! Although I have not been consistently faithful to my diet plan in the las... Read more

Almost in 140's

Sunday, September 05, 2010      2 comments

I have a gripe and also some exciting opportunities happening to me at the same time this week. First, the gripe: if it weren't for a "monthly" situation and retaining of water, I would have been down to 149 by now! On the positive side, I am on... Read more

What is with Clothing Manufacturers?

Friday, September 03, 2010      4 comments

Nowadays, it is hard to find a "standard size" clothing manufacturer. I generally wear a medium to large size in shirts. I went shopping a few weeks ago and found some really nice shirts. I looked for larges and they kind of looked a little on t... Read more

Reached a short-term Goal!

Monday, August 30, 2010      7 comments

I have reached one of my short-term goals. I have lost 25 lbs! My next short-term goal is to lose 10+ lbs each month for the next 2 months! My determination is much different than it has ever been. I started with SparkPeople 1 year ago ... Read more

Just moving my goals to the top of my blog page so that I can see them!

Saturday, August 28, 2010      0 comments

160 lbs - Pedometer (GOAL MET) 150 lbs - New workout clothes (6 lbs to go!!) 140 lbs - New pair of jeans 125 lbs - Reach my goal and get a new Nikon Digital Camera! ... Read more

I am finally over a small road block...

Saturday, August 28, 2010      0 comments

For the last 3-4 days, I have been trying to get over this little plateau that I was on. As I stepped on the scale this morning, I was thrilled that I finally broke away from weighing 157 lbs. weighing in at 156.6 lbs. For the heck of it, I trie... Read more

Staying focused on the big prize!

Thursday, August 19, 2010      3 comments

I am so determined to lose the next 30 lbs by November 2010! I have cut back on everything I eat, even spaghetti! That was tough! I am at the point where I can almost start getting out my level 2 clothes, which are the in-betweeners. I cannot be... Read more

New Goals Outlined

Wednesday, August 18, 2010      2 comments

160 lbs - Pedometer (GOAL MET) 150 lbs - New workout clothes 140 lbs - New pair of jeans 125 lbs - Reach my goal and get a new Nikon Digital Camera! ... Read more

Lack of time for exercise...

Wednesday, August 18, 2010      1 comments

Before my daughter's pageant, I had a wonderful 45 days to exercise. Now I am finding that I am not going to have much time to exercise because I need work on getting sponsors for my daughter's next pageant. This is a HUGE project that will tak... Read more

This weekend ended wonderfully!

Sunday, August 15, 2010      1 comments

Well, to start with, I dreaded stepping back onto the scale after this weekend. For those of you that do not know, my daughter Madison competed in the Miss PA Pageant this weekend! In order to prepare for this wonderful weekend, I had dropped ab... Read more


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