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    TAMIKLUCAS   10,494
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30 years, 30 pounds, 30 days - My Birthday!

Tuesday, March 01, 2011      4 comments

30 30 30. That's the number for the day. Today I turn 30 years old. I set a goal months ago to weigh less than 150 pounds by the time I turn 30, and it was only a few weeks ago that I realized this would equal 30 pounds lost by my 30th birthd... Read more

Healthy Valentine's Day gifts

Friday, February 11, 2011      3 comments

This year for Valentine's Day we are giving gifts to our parents from our kids. I ordered Leslie Sansone's Walk with Faith book and DVD for my mom and my in-laws. I'll also be giving them a small basket of heart healthy foods, hopefully most o... Read more

Focusing on remaining positive as I push towards my goal

Wednesday, February 09, 2011      1 comments

My big goal: To weigh less than 150 pounds by the time I turn 30. I've been set on this goal for so long, but now I'm not sure if it will be possible to reach that (in a healthy way). My deadline is March 1st, so that's only 20 days away. As... Read more

January Recap

Wednesday, February 02, 2011      2 comments

January began my refocus on my health. I will turn 30 on March first and I am determined to weigh less than 150 lbs by then. I started out the month at 161 and currently weigh 155.8. That's a weight loss of 6 pounds! I have exercised 26 ... Read more

P90X & Church

Friday, January 28, 2011      0 comments

P90X & Church. Not usually 2 things that go together. Well, my church has been focusing on Positive Deviance. We have started a Stretch & Pray group that meets twice a week to work out. (I'll go into more detail about that later.) Our new i... Read more

Thursday Snow Day

Thursday, January 20, 2011      1 comments

Hmmm... not the day I had planned. School got out at 10:30 due to weather conditions. I had the munchies this am and as I sat down to track my (unplanned) food to check the damage I realised that I didn't eat breakfast. No wonder I fell into ... Read more

Superfoods for Jan 18th.

Wednesday, January 19, 2011      3 comments

I put a little sticky note on my fridge as a reminder to get a couple superfoods in each day. Tuesday's line up of SuperFoods: Turkey Black beans Onions Soy milk Tea Apple Yogurt Cinnamon Not too shabby!... Read more

P90x & more!

Tuesday, January 18, 2011      1 comments

Wanna know what I've accomplished this week? Well, I'll tell ya anyway! I completed CardioX - one of the P90X videos I JOGGED during my walk at Home video - and lasted for 80 minutes in a combination of walking and jogging! Lost 1.6 pou... Read more

Biggest Loser Inspiration

Wednesday, January 12, 2011      6 comments

I'm feeling very motivate today! I think watching The Biggest Loser can have that effect. I'm not looking to lose 10 pounds a week, but the show last night made me realize how HARD those people work to acheive their goals. It made me think tha... Read more

Day 8 of Bootcamp

Monday, January 10, 2011      0 comments

I am feeling an increase in my motivation since starting Bootcamp. Another 3 miles with Walk at Home today. That's a total of 9 miles during Bootcamp so far! Superfoods for the day: Eggs Orange Onion (not all at once, that would b... Read more

Day 4 of Bootcamp

Thursday, January 06, 2011      0 comments

Healthy tops for the day Superfoods: Salmon Cinnamon Onion Orange Exercise: Walk Away your Waistline ... Read more

Day 2 of Bootcamp

Tuesday, January 04, 2011      0 comments

Here's a list of the things I've done today to focus on my health: superfoods ate: Spinach Tea Turkey Pistachios Exercise: Walk Away your Waistline - 45 minutes Bootcamp Video Day 2... Read more

a Good start to the day

Friday, October 08, 2010      3 comments

I'm back to tracking food. I'm not going to say that I will track every bite that goes into my mouth, but at least breakfast 6/7 days a week. Start small, right? So I wake up today to get my oldest ready for school. I'd like to have a ... Read more

fear of failure?

Thursday, October 07, 2010      2 comments

I'm back sparking, but no like I was. I'm not jumping in with both feet. What's holding me back? I feel a reluctance to commit me? That's how I'm feeling. Acknowledging it is the first step. I guess now I just need to keep taking step... Read more

Back after 2 months!

Friday, October 01, 2010      1 comments

I haven't been on SP in 2 months. Depression, a slump, changing routines all piled up to keep me away. Wait, that didn't keep me away. The only thing that can keep me away is ME!!! And I'm the only thing that can keep me coming back. Go ME!... Read more


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