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    TAMI1691   36,146
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week 3. DONE.

Sunday, June 21, 2009      4 comments

Wow that went fast. Week three is done and dusted. Except for rest day tomorrow. But hey, can't really stuff that one up. This works out good for me as I work Mondays and don't have to try and fit this in after work. Weekends are good as even th... Read more

two weeks down, and more to come

Sunday, June 14, 2009      3 comments

emoticon I just did two weeks CONSISTANT of the chalean extreme burn phase. 2 more to go an then the next phase beg... Read more

I am soooo hungry today.

Thursday, June 11, 2009      8 comments

Well I might have to sit down and check out where to tweak my foods. I have just been hungry all day. I noticed it the other day but lived with it but today was constant. I just had a bowl of cereal to shut up my stomach. not the best thing to e... Read more

burn it off and recharge week one

Sunday, June 07, 2009      4 comments

Well I had to "talk" to my self this afternoon for a bit to make myself to do this one. I felt really tired after work and by the time I come home, doing exercise is the last thing on the list. So after telling myself how bad I would feel if I ... Read more

burn circuit 3

Saturday, June 06, 2009      3 comments

Today was a good workout. I got up before everyonelse, put on some workout gear and laced up my shoes and just started the workout. It was really good to know that the rest of the day would be mine now and I didnt have to find time later. We h... Read more

can only improve.

Friday, June 05, 2009      2 comments

Today was Burn intervals and ab burner from chalean extreme. Burn intervals were good and I enjoyed the workout but then I started to do the ab burner. this only goes for 10 mins. 10 mins of hell that is. boy I couldnt do half of it. So gues... Read more

on track week.

Wednesday, June 03, 2009      2 comments

Well I just completed burn circuit 2 from chalean extreme. I had a rest day yesterday and before that I did the fitness assesment and burn cicuit1 on tuesday. I am not changing my diet though. The Abs diet for women has been the easiest thing ... Read more

barking dogs.

Tuesday, June 02, 2009      1 comments

After my last blog about sheep I didnt realise how annoying barking dogs where. Before we came to live here in this small town, 11 years ago. we where driven mad by barking dogs. we had neighbours all around with big dogs. neighbours that went ... Read more

love the country life.

Sunday, May 31, 2009      2 comments

This morning I woke up at 7.15am. ( yeah I'm am on holidays) I went outside and noticed the sheep were under the clothesline, so I took a piccy for my sparkfriends to see. Some of you mightthink this is weird and some of you might think... Read more

I like this one...

Saturday, May 30, 2009      2 comments

Quote of the Day "If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again." Flavia Weedn This came into my inbox and I thought I would share it.... Read more

All went well

Tuesday, May 26, 2009      3 comments

Thank you to everyone who commented and have supported me. All went well with the biopsy on DH and now we just need to wait. It was a long day but is over now and we are home. It is good to have the week off work and not be on a time schedule so... Read more

two weeks

Saturday, May 23, 2009      6 comments

Today was my last day at work for two weeks. I have holidays now and plan to "spring" clean the house even though winter is knocking at the door. I also hope to get in lots of extra exercise and generally having a break from work. Tomorrow I nee... Read more

Wishful, nah... determined.

Wednesday, May 13, 2009      2 comments

Yesterday was grocery shopping day. It takes away nearly my whole day. I usually shop for enough for 2-3 weeks at a time and just pick up fresh fruit /veg if I need some on the way home from work. It was great. heaps of stuff on special.real foo... Read more

Happy Sparkerversary!!

Tuesday, May 05, 2009      4 comments

Okay so it's about time I showed my face. If you guys can put up pictures of yourselves in not much clothing then I can show my face so at least you know who your talking to. In the last twelve months I have travelled a great personal journey... Read more

May 2009

Saturday, May 02, 2009      3 comments

Life in the fast lane has its charms, but for your sanity and health, you need to stop now and then. Slow down and reflect upon yourself. How are you going? Am I looking after myself? Could I be better? Bodies in motion tend to stay in mot... Read more


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