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    TALNUNEM   1,572
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TALNUNEM's Blog Entry Summary View



Trusting the process....

Saturday, December 20, 2014      4 comments

About fourteen years ago, I put myself into rehab and entered recovery from drugs an alcohol dependency. At that time, I had no belief in anything that was happening. I had hit rock bottom and had no way out of it on my own. I had to take the ha... Read more

NIH Body Weight Simulator....check it out!

Friday, December 19, 2014      2 comments

I found a nifty tool today to help me see that there is an end in sight and a goal date! http://www.niddk.nih.gov/res
earch-funding/at-niddk/lab
s-branches/LBM/integrative
-physiology-section/body-w
eight-simulator/Pages/bodyRead more

12/14/15

Sunday, December 14, 2014      6 comments

I entered my favorite Low-Carb Tofu Lasagna recipe in the data base today! I am very proud of that, because math is not a strong point for me. :) I am also moving through the Beck Diet Solution book well. I created my ARC index cards and am movi... Read more

I am finally making progress!!!!

Thursday, December 11, 2014      6 comments

I am so glad that I have started this journey again with Spark! I have managed to make more progress in this last week than I have in a long time. I just feel very hopeful about it all. :) I have logged my carbs and kept up with exercising and k... Read more


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