I think I am getting to know my body. That's helping me plan my workouts. My body likes it when I switch up my workouts. I have DVDs of several workout programs that I rotate. If I don't switch up I hit a plateau. My body also likes to work... Read more
I don't feel sluggish anymore. That's an improvement. Now I'm waking up very early, between 11pm and 3am.
I'm going to try to go to bed later.
I need to stop worrying. I need to just accept what is happening and make an appointm... Read more
I have been sleeping for 12 hours and waking up feeling sluggish. This scares me because it seems to be a prelude to depression. I have to push myself real hard to start my morning workout.
I need to center myself and stop worrying. Wo... Read more
I bought a package of gluten free cookies. I ate them all in two days. They were there. They were easy and quick.
I will not by junk food again. I don't like the consequences. I am going to use fruit to satisfy my sweet tooth.... Read more
Yesterday I was craving butter toffee peanuts. The only butter toffee peanuts I could find had been contaminated with wheat. I ate them anyways. BIG MISTAKE! I made myself sick.
I forgot how bad I feel when I eat gluten. My stomach g... Read more
I'm on a medication that causes me to gain weight. The medication has slowed down my metabolism. I was gaining weight steadily and had gotten as heavy as 203 pounds.
I'm back on track now. It took some creative thinking. I started exe... Read more
I've been diagnosed with Celiac Disease. This means that I can't eat anything with gluten in it. I can't use Spark menus anymore. I have to put together my own meal plans. What I eat is limited to what I get from the food bank. That's a dou... Read more
I've gained all my weight back. I got sick and ended up in the hospital. I don't have a sense of failure though. I have lost the weight before. And it was fun doing it. So instead of being discouraged I am confident I can do it again. It c... Read more
One step at a time
Allows you to
Bend them to your purpose
Paint your vision
Plant it in the world
Slow, ... Read more
GUIDEBOOK USED: Best Easy Day Hikes Salt Lake City by Brian Brinkerhoff and Greg Witt; Falcon Guides, falcon.com; ISBN: 978-0-7627-5112-9.
BACKGROUND INFO: Ensign Peak is a historical landmark. At the summit of the trail is a stone o... Read more
(This was originally a letter to a friend.)
When I started this journey I weighed 198 lbs. I gained a lot of weight after being sick and underweight for most of the 90's.
Because I had been a dancer and an athelete, my goal had always... Read more
1. Don't eat more than you would at home.
2. Cruise the serving tables with out a plate. Decide what dishes are the best. Decide what combination of the best dishes would make the most balanced meal.
3. Limit yourself to one plate... Read more