Watch The Cholesterol
Sunday, December 13, 2009      4 comments

This is just an FYI. Some of you may be aware of this, but it really caught me off guard. I recently had my cholesterol checked and was shocked that it was borderline high. How could this be?!?!? I have been faithful to my workout routine an... Read more
A Baby Learning to Walk Falls down……….
Wednesday, December 09, 2009      5 comments

As I was watching the finale of The Biggest Loser last night (love that show!), the image of a baby learning to walk came into my head. I watched as they played back footage from the first weeks of this season’s show and you saw the contestants... Read more
The Gym; I Had This Place All Wrong
Tuesday, October 20, 2009      4 comments

I had the gym all wrong. I was more than hesitant to set foot in a gym to work out. Actually, I was more than hesitant to work out PERIOD. Initially, I did start out at home with workout DVD’s, but with a passionate desire to get in the best sh... Read more
It Really Works!!!
Saturday, March 28, 2009      2 comments

I am so excited!!! Let me see where to start. I actually began my trek to better health after a doctors visit in July of 2008. I was called in to speak with him directly after my blood work came back. Needless to say, that scared the crap out... Read more