Since joining SparkPeople I have completely focused on living a healthy lifestyle and not my weight. I know that as long as I'm exercising regularly and eating well and in moderation, the weight will take care of itself. In fact, I don't even ... Read more
Well I'd wish for 1) world peace, 2) an end to hunger, and 3) an end to poverty, of course. But if I were going to be selfish...
I used to think I'd wish for:
1) The ability to fluently speak every language on the planet.
2) The abi... Read more
A recent editorial in the Journal of the American Medical Association by Dr. David Ludwig suggested that extremely obese children be taken away from their parents and put in temporary foster care.
Now I grant that this story hasn't been rep... Read more
My wife and I are in the second half of our two-week vacation in Washington State. We just returned from spending four nights (and the associated days, of course) at the Paradise Inn, located 5,420 feet above sea level on the slopes of Mount Ra... Read more
For the next five days, I'll be up on the slopes of Mt. Rainier. I don't know if I'll have internet access until I return on the 12th. So this will be my test:
No access to my fitness & nutrition trackers.
No access to the other SparkPe... Read more
I am visiting my son and his family in the greater Seattle area. My four-year-old granddaughter is so sweet and loving. I love her to death. But if she's awake, two things are in motion: her mouth and her feet. She puts out a constant stream... Read more
My disclaimer: Today's column is about why I have promised myself that I will not run a single step until I am at my goal weight. It's based on my experiences as both a former runner and as a current fat person. It is emphatically NOT advice ... Read more
Hello from the road.
I held my grandson for the first time yesterday. And the automatic "parent rock" came right back. I'm not surprised by that ... I sometimes find myself rocking a bag of flour in the checkout line at the supermarket. ... Read more
In yesterday's blog I started to talk about the deep work that I think I'm going to have to do on myself to make my weight loss a permanent change. (See? I'm thinking positively that I will reach my goal and I'm already planning on how to keep... Read more
I just read Dean Anderson's blog "Stop Dieting and Start Living!"
www.sparkpeople.com/reso urce/motivation_articles.a sp?id=620
and I really recommend it. In the three weeks I've been on this site, I have be... Read more
I've been bike commuting for about a month now and I'm really enjoying it. I'm lighter, I feel stronger, and I'm having a good time. Plus the commute is so beautiful, I wonder why I haven't always done this. Here are some pictures:
... Read more
Those of you who follow my blog know that I've given up the car and commute to work on my bicycle.
When I started, I went on a shopping spree to make sure I could do this safely. My regular cycling shirt is one of those reflective ones t... Read more