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    TAHOSA   61,071
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TAHOSA's Blog Entry Summary View



Strength Training aka Pyramid.

Saturday, July 09, 2011      0 comments

Do you want a good workout that just requires some effort and initiative well then try the PYRAMID. You can change what the exercises are to any three that you want to work on. I basically do this with free weights, and three specific ex... Read more

And I thought Work was Hard.

Friday, July 08, 2011      0 comments

I think I have entered into a very paradoxical realm. Retirement is busy but boring. Exciting but mundane. Oh well just wait till tomorrow. I never thought not working could be so different. But it can be fun just trying to get ... Read more

Its been fun, but times have changed

Tuesday, June 28, 2011      2 comments

Due to some unsettling changes with Brookdale the time to cut the apron strings has finaly arrived. Over the last few years I have met and interacted with some very unique personalites. From spunky Grandmothers to some younger ones with an... Read more

Daily Jaunt

Thursday, January 27, 2011      1 comments

Despite the fact that we had to move to town there is a blessing in disguise. I can now walk to work 1.25 miles one way. So that is 2.50 miles a day. And to make it just that much more fun I have loaded my cook knives and cookbook and ot... Read more

Merry Christmas

Friday, December 24, 2010      2 comments

Merry Christmas to all , and a good Year to all of you. Keep it up, and go for it. Lets Keep the fitness minutes on the roll and the diets on control. MERRY CHRISTMAS TO ALL... Read more

The 125 Day Hiatus is OVER.

Tuesday, September 14, 2010      5 comments

It was finally cool enough to finally hit the trails again. And I haven't been there since May 12, but Valley Fever sure can knock you down. So I'm back up and the rash is not bothering me as much as it used to. I was starting to wonder w... Read more

One thing leads to another.

Sunday, August 08, 2010      3 comments

Well due to the bout with Valley Fever, I have developed a nasty, nasty rash. So my Dr. sent me to see a dermatoligist and he discovered something else besides the rash. So with a little freezing all was said and done, Time will tell and u... Read more

Mount Washington

Saturday, July 31, 2010      0 comments

I saw a small note on the computer at work. And my hats off to "Carol Cummings" our dauntless Spark Leader. The note mentioned climbing Mt. Washington on July 31. So my curiousity took over and I had to find out more. Carol, we do ho... Read more

Idioms of Wellness

Tuesday, July 20, 2010      2 comments

Being a Chef my world revolves around food, and food can be the “Best thing since sliced bread.” And a “Half a loaf is better than no bread.” So here is some “Food for thought.” Look at the idiom “Haste makes Waste”. If we rush the co... Read more

I have a long long road in front of me.

Monday, June 28, 2010      2 comments

Well after being sick for 5 weeks a new Dr. finally hit the nail on the head. It was confirmed today that I have Valley Fever. I will be taking some special meds for about 3 months, etc, etc. So any trail hiking is out of the question... Read more

Happy Mothers Day

Saturday, May 08, 2010      0 comments

I wish all the Moms, past, present, and future a vey happy and joyful day. Thank you for all that you do the keep the spirit of family alive and well. Happy Mothers Day www.youtube.com/watch?v=
WEXLrvMGV6k ... Read more

Back on the Trails

Tuesday, May 04, 2010      2 comments

Well its starting to warm up out here in AZ, and with the thought of the next few months that will be in the broil mode when you try and do some hiking in the dessert. I finally got off my backside and put the pack on. Had a nice 4.45 mile h... Read more

The Hiatus is O V E R

Wednesday, April 21, 2010      1 comments

Well the extra days of work are over, took a complete day off yesterday. And was able to get a small hood walk to start the day. Here is a sample of my hood walk: www.sparkpeople.com/reso
urce/fitness_maps_view.asp
?rt=1712... Read more

The Pyramid

Wednesday, April 14, 2010      2 comments

Do you want a good workout that just requires some effort and initiative well then try the PYRAMID. You can change what the exercises are to any three that you want to work on. I basically do this with free weights, and three specific ex... Read more

A Morning Stroll in the Dessert

Monday, April 05, 2010      0 comments

Nature was very kind to me today. The peace and quiet was just awesome. What a way to get 93 fitness minutes. hikearizona.com/photoset
.php?ID=10748 ... Read more


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