On A Role/Fighting the Fat Gene
As I had promised myself to have a second day filled with good fitness and nutrition choices, it is a pleasure to say that today was the third day in the fabulous cycle. It's empowering to get to the end of a day, look back, and realize the cho... Read more
Two Great Days in a Row, Woo-Hoo!
I decided if it can be done all day for one day, it surely can be done for two days in a row.
Choosing to make and then actually following through with good nutritional, fitness, and life choices is so invigorating, motivating. So much so ... Read more
Success in Many Ways
Today was a wonderful success. Good nutrition, fitness, shopping, designing, and entertainment.
Nutri... Read more
First Ride was Around the Block
It wasn't much but we made a quick tandem trip around the block. We can see there will be a learning curve in our biking future. My first lesson has to be patience.
Hubby is so cute about it. He's making up what commands he wants us to u... Read more
Got a Tandem Today
Nothing but rain here all day long, but I want to talk bikes. Hubby and I just picked up our tandem today, and seems neither of us can wait to ride it. I've ridden with two other captains, raced with them actually, so I know I'm ready. And I ... Read more
Painting Clears My Mind
Started painting in the first of four rooms in my house. Nothing better for mind, body, and soul. Painting occupies the body, allowing the mind freedom to roam and the soul time to rejuvenate.
Unfortuntely the only colors I had on hand we... Read more
Don't Know How to Explain Today
It's going to take a long time to figure out how to deal with the events of today. Good and bad. Life and death.
Nutrition was good'ish. Exercise was great. News and life events were extremely disturbing.
Ate lots of chicken... pro... Read more
It Was A Good Day
Today was a very good day. Wise food choices and lots of walking. Eating out all weekend challenges my wi... Read more
Journal / Blog Time
Almost didn't do it today, journaling I mean. Just got home from a great day and evening out and wanted to go straight to sleep. Not going to let myself do that, though... No skipping parts of this process.
By "great day and night" I mean... Read more
Too Many Options To Deny
Buffets are too hard to handle this early in the health and fitness game. Went over my allotted calorie limit and the majority of those calories were the bad kind.
Humph! I guess tomorrow's a new day. Read more
Reward to Self
This new motivation to get fit is great. It makes sitting around in a conference challenging.
Promise to self... Sit nicely through the sessions and earn reward of some laps in the pool and a little hot tub time. Love water (pices). . <... Read more
Just Couldn't Do It
We just could't handle the little bike seat today. Following is a list of excuses that would have been used last week, pre-commitment to good health status (pre-CGH):
It's too windy.
It's too cold.
Tire pressure is danger... Read more
Yes, Rump is Sore
Sometimes I don't want to be right, but today I am... my rump is sore. Even sitting on my cushy sofa, I'm feeling constant reminders of that little bike seat.
Yes, this is definitely building character. Read more
A Good Start
Dusted the bike off this afternoon. Went for the first ride of the year. Didn't really want to, but it all has to start somewhere.
Here's my start... my promise to myself. I will bike three to six days a week for a minimum of 30 minutes ... Read more
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