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    TAFODIL24   216,994
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Insanity ~ Day 26 ~ Pure Cardio

Tuesday, September 06, 2011      3 comments

(1) Suicide = 45 (last week 34) (2) Switch Kicks = 90 (same as last week) (3) Wide Football Sprints ~ 2 rounds (only way to improve would be to push harder / sweat more) (4) Stance Jacks = 40 (last week 36) (5) Pedal into Explos... Read more

Insanity ~ Day 25 ~ Cardio Recovery

Monday, September 05, 2011      5 comments

This worked perfectly after doing Kelly's Muscle Definition DVD ~ tough, still.... Read more

BLC17 Amber Warrior Creed ~ signed, sealed & delivered

Monday, September 05, 2011      3 comments

AMBER WARRIOR CREED I am a powerful Amber Warrior. I can weather the storms. I am fierce; I am fabulous; I am determined. My tenacity comes in many forms. I commit to my team members and myself, To embrace accountability a... Read more

Insanity ~ Day 24 ~ Cardio Circuit

Sunday, September 04, 2011      3 comments

Yesterday, my head told me to take a break ~ maybe I pushed too soon but it was not allowing me to lower my head past my shoulders without giving me so much pressure & pain. Today ~ It's lingering but I felt good enough to try this workout!... Read more

BLC17 ABC's

Friday, September 02, 2011      6 comments

I saw this on Kauai-Carolann's Blog ~ a great way to learn about the people who may be on your team as well as other's who are part of the fabulous BLC family. A to Z SURVEY: A. Age - 50 B. Bed size - Queen C. Chore you dis... Read more

Insanity ~ Day 23 ~ Cardio Power & Resistance

Friday, September 02, 2011      0 comments

It sucks being too sick to workout ~ this cold really kicked my bee-hind, but I'm feeling better today and I was able to push through this workout ~ it felt soooo good and yes, I'm super sweaty ~ maybe the cold left with all this sweat. T.G.I.... Read more

Insanity ~ Day 22 ~ Pure Cardio plus Abs

Tuesday, August 30, 2011      2 comments

OMgoodness ~ why did I have to get this darn cold right in the middle of my challenge? I struggled getting through this routine but did it at about 50% ~ hopefully I can sweat this mess out.... Read more

Insanity ~ Day 21 ~ Cardio Circuit

Monday, August 29, 2011      1 comments

Day 18 = "Rest" day ~ went to Dillon, CO to spend the week-end with my Gal Pals Day 19 = rode my bicycle from Dillon to Keystone ~ round trip equaled 15 miles. Saw the racers pass through on their way to Breckenridge ~ what a great motivator.... Read more

Insanity ~ Day 17 ~ Pure Cardio plus Cardio Abs

Thursday, August 25, 2011      4 comments

Today I decided to write down some numbers to improve with: (1) Suicide = 34 (2) Switch Kicks = 90 (3) Wide Football Sprints ~ 2 rounds (only way to improve would be to push harder / sweat more) (4) Stance Jacks = 36 (5) Pedal into Exp... Read more

Insanity ~ Day 16 ~ Cardio Circuit

Wednesday, August 24, 2011      2 comments

I will make it through the 2nd round of this circuit soon ~ I can feel it ~ I am getting stronger every day! I will NOT quit, it is NOT an option ~ this is one tough circuit, but I still LOVE IT ~ thank you, Shawn T!... Read more

Insanity ~ Day 15 ~ Fit Test (1st test done on 8/9)

Tuesday, August 23, 2011      2 comments

1 min each: Switch Kicks = 103 (1st time = 100) Power Jacks = 40 (1st time = 40) Power Knee, Left = 85 (1st time = 75) Power Knee, Right = 85 (same as left) Power Jumps = 40 (1st time = 40 ~ OMGoodness, did I count the 1st one righ... Read more

Insanity ~ Day 14 ~ Pure Cardio Plus Cardio Abs

Monday, August 22, 2011      1 comments

Yep ~ another fabulous sweat fest here and I loved Cardio Abs ~ not one crunch but my core is rockin' right now. emoticonRead more

Insanity ~ Day 13 ~ Cardio Power & Resistance

Sunday, August 21, 2011      0 comments

OMgoodness ~ it doesn't get any easier and I'm in a pile of sweat right now. emoticon And I feel absolutely FABULO... Read more

Insanity ~ Day 12 ~ Cardio Recovery

Saturday, August 20, 2011      1 comments

Ooooooo, I'm so excited to be feeling stronger with holding these poses longer ~ love the planks emoticon But it i... Read more

Insanity ~ Day 10 ~ Plyo Cardio Circuit

Thursday, August 18, 2011      2 comments

I can honestly say this sweat fest was truly amazing ~ I feel stronger and able to stick with each exercise for almost 30 seconds before stopping a bit to take a breath. And it's only Day 10 ~ imagine how strong I will be on Day 20 ... Day ... Read more


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