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    TAFODIL24   208,615
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Insanity ~ Day 9 ~ Pure Cardio

Wednesday, August 17, 2011      3 comments

Yea ~ thought this would be easier but nope! And remember how my calves weren't hurting anymore? Well, they started screaming once again ~ but a wonderful sweat fest for sure! Love the afterburn, tho!... Read more

Insanity ~ Day 8 (Day 7=Rest) ~ Cardio Power & Resistance

Tuesday, August 16, 2011      3 comments

My calves no longer hurt ~ it is still as intense as the first go-through but I am noticing I have a little more stamina ~ feels great! ... Read more

Insanity ~ Day 6 ~ Plyo Cardio Circuit

Sunday, August 14, 2011      4 comments

Yes ~ another round of this tough workout. Level 1 Drills are the toughest for me = this consists of jumping into plank position, do 4 pushups, then mountain climbers, and jump back up for a good 30 seconds. Read more

Insanity ~Day 5 ~ Pure Cardio

Saturday, August 13, 2011      5 comments

It should be called Pure Insane ~ Nuff said. P.S. I really enjoyed this sweat fest... Read more

Insanity ~ Day 4 ~ Cardio Recovery

Friday, August 12, 2011      4 comments

Don't let the title fool you into thinking this was an easy workout ~ it was refreshing and I loved it, almost like an intense yoga practice. Great stretch using and working the core strength Read more

Insanity ~ Day 3 ~ Cardio Power & Resistance

Thursday, August 11, 2011      2 comments

Another fabulous workout, except my calves are killing me ~ he is really working them with this one emoticon... Read more

Insanity ~ Day 2 ~ Plyometric Cardio Circuit

Wednesday, August 10, 2011      2 comments

Just finished this sweat fest emoticon And I loved it! I liked that he did yoga-type stretches in the middle ~ it... Read more

Insanity ~ Day 1 ~ Fit Test

Tuesday, August 09, 2011      6 comments

1 min each: Switch Kicks = 100 Power Jacks = 40 Power Knee, Left = 75 Power Knee, Right = 75 (he does not have this in the test but I want to be balanced) Power Jumps = 40 Globe Jumps = 8 Suicide Jumps (Burpees without the pushup) ... Read more

8 Week Battle #12 - Let the Battle Begin

Sunday, July 31, 2011      2 comments

Week 1 ~ Start Weight: 183.5 BMI: 26.29 8 Week Goal Weight: 161.6 BMI: 23.13 Ultimate Goal Weight: 155 Modified Pushup 1-minute Test: 30 1-minute Crunches: 40 3-minute Step Test: Rated in the Excellent ran... Read more

ABC's of Taffi

Saturday, March 05, 2011      5 comments

A. Age: 49 (I'll be 50 on March 24th) B. Bed size: queen C. Chore I dislike: vacuuming the stairs D. Dogs: We have two ~ a Boxer named Kuzco and a Beagle-mix named Buddy E. Essential start to my day: yoga F. Favorite color: purpl... Read more

Day 16 ~ The Six W's

Sunday, January 16, 2011      4 comments

Daily Mantra: work will win when wishing won't. -Todd Blackledge Achievements ~ Day 16: *45 min Cathe's Muscle Max *36 min -3 miles on Treadmill *20 min Sara Ivanhoe's Power Beauty Sweat yoga Day 15: *65 min Cathe's IMax... Read more

Day 13 ~ Have the strength to face your fears

Thursday, January 13, 2011      3 comments

Daily Mantra: I will gain strength when I face my fear. Achievements ~ *45 min. Cathe's Muscle Max ~ very tough but I love this workout. *40 min. - 3 miles on Treadmill Obstacles ~ Did not get a chance to walk during lunch. Ins... Read more

Day 12 ~ when nothing is sure, everything is possible

Wednesday, January 12, 2011      3 comments

Daily Mantra: It is possible when I keep my focus. Achievements ~ Day 12: *45 min. Cathe's Cardio Core Circuit *20 min. Sara Ivanhoe's Flat Abs *30 min. - 1.5 mile walk during lunch Day 11: *25 min. - 2.5 mile Treadmill *3... Read more

Day 10 ~ strength takes some struggles along the way

Monday, January 10, 2011      3 comments

Daily Mantra ~ I will get past the struggle and become stronger! Achievements ~ *35 min. Cathe's Kick Punch Crunch emoticonRead more

Day 8 ~ Do not give up - Be Strong!

Saturday, January 08, 2011      3 comments

Daily Mantra ~ If at first I do not succeed, keep on trying! Achievements ~ *45 min. - Cathe's Cardio Core Circuit *25 min. - 2 miles emoticonRead more


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