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    TAFODIL24   208,265
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Day 7 ~ Active Rest Day

Friday, January 07, 2011      1 comments

Daily Mantra ~ T.G.I.F. Achievements ~ *30 min. - 1 mile walk during lunch emoticon Obstacles ~ *did n... Read more

Day 6 ~ It starts and ends with me

Thursday, January 06, 2011      1 comments

Daily Mantra ~ If it has to be, it's up to me. Achievements ~ *25 min. 2 miles emoticon *45 min. Cathe's Lo... Read more

Day 5 ~ See good, Learn / See bad, Learn what not to do

Wednesday, January 05, 2011      1 comments

Daily Mantra ~ If I see good, learn something. If I see bad, learn what not to be. Achievements ~ *12 min. - 1/2 HIIT Treadmill (walk/jog mixture) 1 mile emot... <a href=Read more

Day 4 ~ Always be pure, simple & honest

Tuesday, January 04, 2011      1 comments

Daily Mantra ~ Always be pure, simple & honest. Achievements ~ *30 min. - HIIT Treadmill (walk/jog mixture) 2.5 miles emoticonRead more

Day 3 ~ Practice, Practice, and Practice some more

Monday, January 03, 2011      3 comments

Daily Mantra ~ Patience gives the power to practice; practice gives the power that leads to perfection. Achievements ~ *15 min. - 1 mile walk/jog mixture emoti... <a href=Read more

Day 2 ~ Provoke, Confront, Elevate

Sunday, January 02, 2011      2 comments

Daily Mantra ~ Provoke, Confront, Elevate Acievements ~ *38 min. - 3.04 miles walk/jog mixture emoticon *45... Read more

Time to Reflect and Re-focus ~

Wednesday, December 29, 2010      4 comments

Morning Mantra ~ Unite with my own higher self and create a friendship. Achievements ~ 30 min emoticon ... Read more

Why can't this be easier?

Wednesday, December 15, 2010      4 comments

Today I struggle with the idea that this whole getting into shape, eating healthy, and losing weight isn't as easy as it used to be when I was much younger and it frustrates me ~ I will stick to it and be consistent. Tomorrow is picture day ~ y... Read more

Festive Tuesday ~

Tuesday, December 14, 2010      3 comments

wearing my Christmas colors with my fun earrings but not feeling the "festive" part. Accomplishments from yesterday: ~ enjoyed an afternoon walk with my two co-workers/friends. ~ passed on the ice cream dessert ~ completed Week 1... Read more

T.G.I.F.F. (Thank Goodness It's Finally Friday)

Friday, December 10, 2010      4 comments

What am I most proud of doing since my last check-in? I completed my training with Bob Harper as promised and my odd mood lifted. I felt absolutely FABULOUS ~ what a rush when the blood is pumping and the sweat is pouring down my face ~ I lov... Read more

Week 1 ~ Rachel_Mac's Progess Picture Challenge

Thursday, December 09, 2010      26 comments

"You can run after satisfaction, but satisfaction must come from within." I am working on that... Before: Week 1: Read more

Can I hit the rewind button & start again?

Thursday, December 09, 2010      1 comments

Feeling on the edge ~ I could easily just lean over into all my old habits of not caring what I eat and not being very active ~ I am in a weird mood and it is unsettling. ~ woke up earlier than expected (like a whole hour) ~ went downstair... Read more

I'm looking forward to picture day ~ not really!

Wednesday, December 08, 2010      6 comments

Only because I have been slacking in the workout department ~ daily walking has been about it for me this week. I am proud to say that I have been very conscious with eating as clean as possible and adding more protein. "Losing weight i... Read more

Time to get honest, accept my limitations & stay focused...

Tuesday, December 07, 2010      6 comments

...on the right priority: Me What is the level of my emotion driving me through this new 90-day challenge? It is high; especially after taking my "before" pictures and that my clothes are feeling too tight ~ my true Read more

This is one the toughest things I had to do ~ HUGE reality check

Thursday, December 02, 2010      24 comments

I have been hiding behind the sweats for too long and I am ready to hunker down and get serious. My daughter, bless her heart, took these pictures without laughing or gagging ~ she made me feel better. I have been blessed with bearing three b... Read more


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