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    TAFODIL24   208,280
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June 17 Accountability

Friday, June 18, 2010      0 comments

Finally, I think I have the right date ... Thurs ~ June 17 = NYC emoticon Read more

June 16 Accountability

Wednesday, June 16, 2010      0 comments

Wed ~ June 16 = BodyRock.tv (BR) Ab Assassin emoticon High Knee Jump Rope (4 min. Tabata style) 30 Leg lift in... Read more

June 15 Accountability

Wednesday, June 16, 2010      0 comments

Tues ~ June 15 = Cathe's Kick, Punch & Crunch emoticon... Read more

June Accountability ~ 2nd week Re-cap

Monday, June 14, 2010      0 comments

emoticonTues ~ June 1 = Make a plan / 45 min. walk Read more

June 14 Accountability

Monday, June 14, 2010      2 comments

Mon ~ June 14 = (BR) S & M Workout (Sweat & Muscle) Total Time ~ 18 min: 60 sec. Prisoner Squat w/Knee-up Twist 30 sec. Modified Pushups 60 sec. Jump Rope 30 sec. Burpees w/modified pushups 60 sec. Side Lunge Touch down (stay low)... Read more

June 12 Accountability

Saturday, June 12, 2010      0 comments

Sat ~ June 12 = (BR) 600 Rep Sexier Body Workout emoticon Read more

June 11 Accountability

Friday, June 11, 2010      0 comments

T.G.I.F. ~ June 11 = Active Rest Day / Energize yoga emoticon Read more

June 10 Accountability

Thursday, June 10, 2010      0 comments

Thurs ~ June 10 = (BR) Personalized Hard Core Abs 4 min. Tabata-style - 6 rounds 10 sec/30 sec 10 sec Elbow Plank 30 sec Reptile 10 sec Elbow Plank 30 sec Moutain Climber 10 sec Elbow Plank 30 sec Knee Tucks Repeat the above ... Read more

June 9 Accountability

Wednesday, June 09, 2010      1 comments

Wed ~ June 9 = 30 min. Treadmill plus 30 min. walk during lunch emoticon... Read more

June 8 Accountability

Tuesday, June 08, 2010      1 comments

Tues ~ June 8 = (BR) Feel the Burn emoticon 18 Rounds of 10 sec rest/40 sec max workout: Sumo Jump Squats x3 ... Read more

June Accountability ~ 1st week Re-cap

Monday, June 07, 2010      4 comments

emoticonTues ~ June 1 = Make a plan / 45 min. walk Read more

June 7 Accountability

Monday, June 07, 2010      0 comments

Mon ~ June 7 = Cathe's Kick, Punch & Crunch emoticon... Read more

June 6 Accountability

Sunday, June 06, 2010      4 comments

Sun ~ June 6 = (BR) Brutal 500 Rep Workout Total Time ~ 29 min 14 sec: 50 Prisoner Squats 50 Sit-ups 25 Forward then Reverse Lunge - Right 25 Forward then Reverse Lunge - Left 50 Modified Push ups 50 Jump forward then hop back two ... Read more

June 5 Accountability

Saturday, June 05, 2010      0 comments

Sat ~ June 5 = Total Body Yoga emoticon ... Read more

June 4 Accountability

Friday, June 04, 2010      2 comments

T.G.I.F. ~ June 4 = (BR) Keep it Hard for 12 min. 12 rounds Tabata style - 10 sec rest/50 sec maximum effort: Reverse Pushups - 20 Prisoner Jump Squats - 14 Mountain Climbers - 60 Modified Pushups - 16 Explosive Jumps - 32 Bicyc... Read more


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