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    TAFODIL24   212,601
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Day 10 of 90

Monday, June 22, 2009      2 comments

Deadlifts w/15 lb = 10 Reps x3 Sumo Deadlifts w/15 lb = 10 Reps x3 Deadlifts (fast down/slow up) w/15 lb = 10 Reps x3 Sumo Deadlifts (slow down/fast up) w/15 lb = 10 rep... Read more

Day 9 of 90 ~ Happy Father's Day!

Sunday, June 21, 2009      1 comments

After a nice breakfast, Dad (my hubby) decided to take the kids and I for a fun-filled hike. It was a gorgeous day for celebrating Dad's day doing what he loves the most, bei... Read more

Day 8 of 90

Saturday, June 20, 2009      2 comments

My husband and I dropped our car off to get an oil change then walked over a mile to eat lunch which to our surprise had closed down. We then turned around to walk back to th... Read more

Day 7 of 90 ~ T.G.I.F.

Saturday, June 20, 2009      1 comments

I had planned to make it my active "rest" day but at lunch decided to work 30 min of Wii fit using weights. Tomorrow's Goal: Active Rest, usually consists of a lot of wa... Read more

Day 6 of 90

Thursday, June 18, 2009      2 comments

Mood: Happy that I'm not feeling sore, finally! 30 min cardio 20 min flat abs yoga 15 min various abs Tomorrow's goal: Active "rest" Day... Read more

Day 5 of 90

Wednesday, June 17, 2009      2 comments

Didn't feel like doing what I planned to do cuz I didn't sleep so good and I still feel a bit sore but I said "It's just 15 min ~ get on with it!!!" 15 min weRight traini... Read more

Day 4 of 90

Tuesday, June 16, 2009      2 comments

Gosh ~ taking too many days off really gets me sore, OW! 30 min Wii Fitness 30 min Crunch Fat Burning Abs Tomorrow's Goal: 15 min. Intense Weight trainng... Read more

Day 3 of 90

Monday, June 15, 2009      3 comments

4 min Tabata Cardio 45 min Cathe's Pyramid Upper Body 15 min Energize yoga 30 min Wii fitness Tomorrow's Goal: Cardio & Abs ... Read more

Day 2 of 90

Sunday, June 14, 2009      1 comments

Today's weigh in: - 0.4 BMI: 24.65 Goal BMI 22 30 min. Wii Fitness 70 min. CIA Cardio Camp Tomorrow's Goal ~ Pyramid Upper Body plus 30 min. Treadmill ... Read more

Day 1 of 90

Saturday, June 13, 2009      3 comments

Today marks a fresh start Starting weight: 172.7 BMI 24.71 Goal BMI 22 30 min. Wii fitness 40 min. Bootcamp as follows: Burpees - 12 reps w/knee push-ups Wal... Read more

Madly In Love With Me Day ~ February 13th

Friday, February 13, 2009      8 comments

emoticon emoticonRead more

Daily Quote

Thursday, February 05, 2009      4 comments

Sometimes it is a challenge to see positive, sunny thin... Read more

I am proud of who I am

Tuesday, February 03, 2009      6 comments

I am a nurturing and caring mother. I am a passionate and exciting vamp. I am the romantic dreamer. I am the playful child. I am the determined achiever. I am a loyal friend. I am all these women and more. I acknowledge and treasur... Read more

Make it a Bright Day ~ no matter what!

Wednesday, January 28, 2009      4 comments

It doesn't matter how far back I've been pushed, I chose to always move forward. It doesn't matter how far I've fallen, I chose to keep getting up and dusting myself off. It doe... Read more

Does anyone read the Starbucks Coffee cups?

Wednesday, January 21, 2009      3 comments

This is what is printed on my cup today ~ The Way I See It #17 The world bursts at the seams with people ready to tell you you're not good enough. On occasion, some ma... Read more

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