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Today's Featured Video:
Keeping Fit in Your 50's: Total Body Stretch, Part 2
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Today's Featured Recipe:
Coach Nicole's Vegetarian Lentil Loaf
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Day 13 of 90
Thursday, June 25, 2009 0 comments
Cardio and Abs done! Tomorrow's Goal: 15 min. Intense weights ...
6/24 ~ Day 12 of 90
Thursday, June 25, 2009 2 comments
Single leg extension w/3lb leg weights & 5lb dumbbells - 10 Reps x2 Lunge w/15lb - 10 Reps x2 Rowing Squat w/3lb & 5lb - 30 Reps Sideways leg lift w/3lb & 5lb - 10 reps x...
Day 11 of 90
Tuesday, June 23, 2009 2 comments
30 min Wii Fitness - focused on Core 30 min Crunch Fat Burning Abs Tomorrow's Goal: 15 min. Intense Weight trainng...
Day 10 of 90
Monday, June 22, 2009 2 comments
Deadlifts w/15 lb = 10 Reps x3 Sumo Deadlifts w/15 lb = 10 Reps x3 Deadlifts (fast down/slow up) w/15 lb = 10 Reps x3 Sumo Deadlifts (slow down/fast up) w/15 lb = 10 rep...
Day 9 of 90 ~ Happy Father's Day!
Sunday, June 21, 2009 1 comments
After a nice breakfast, Dad (my hubby) decided to take the kids and I for a fun-filled hike. It was a gorgeous day for celebrating Dad's day doing what he loves the most, bei...
Day 8 of 90
Saturday, June 20, 2009 2 comments
My husband and I dropped our car off to get an oil change then walked over a mile to eat lunch which to our surprise had closed down. We then turned around to walk back to th...
Day 7 of 90 ~ T.G.I.F.
Saturday, June 20, 2009 1 comments
I had planned to make it my active "rest" day but at lunch decided to work 30 min of Wii fit using weights. Tomorrow's Goal: Active Rest, usually consists of a lot of wa...
Day 6 of 90
Thursday, June 18, 2009 2 comments
Mood: Happy that I'm not feeling sore, finally! 30 min cardio 20 min flat abs yoga 15 min various abs Tomorrow's goal: Active "rest" Day...
Day 5 of 90
Wednesday, June 17, 2009 2 comments
Didn't feel like doing what I planned to do cuz I didn't sleep so good and I still feel a bit sore but I said "It's just 15 min ~ get on with it!!!" 15 min weRight traini...
Day 4 of 90
Tuesday, June 16, 2009 2 comments
Gosh ~ taking too many days off really gets me sore, OW! 30 min Wii Fitness 30 min Crunch Fat Burning Abs Tomorrow's Goal: 15 min. Intense Weight trainng...
Day 3 of 90
Monday, June 15, 2009 3 comments
4 min Tabata Cardio 45 min Cathe's Pyramid Upper Body 15 min Energize yoga 30 min Wii fitness Tomorrow's Goal: Cardio & Abs ...
Day 2 of 90
Sunday, June 14, 2009 1 comments
Today's weigh in: - 0.4 BMI: 24.65 Goal BMI 22 30 min. Wii Fitness 70 min. CIA Cardio Camp Tomorrow's Goal ~ Pyramid Upper Body plus 30 min. Treadmill ...
Day 1 of 90
Saturday, June 13, 2009 3 comments
Today marks a fresh start Starting weight: 172.7 BMI 24.71 Goal BMI 22 30 min. Wii fitness 40 min. Bootcamp as follows: Burpees - 12 reps w/knee push-ups Wal...
Madly In Love With Me Day ~ February 13th
Friday, February 13, 2009 8 comments
Thursday, February 05, 2009 4 comments
Sometimes it is a challenge to see positive, sunny thin...
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