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    TAFODIL24   213,764
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Day 2 of 90 Supreme 90-Day System ~ Ultimate Ball

Friday, October 19, 2012      3 comments

So far I'm enjoying the workout. Tomorrow is already a rest day. Gotta love that. ... Read more

Day 18 of 31 Days of Yoga ~ Ignite My Eternal Fire

Thursday, October 18, 2012      3 comments

I think I like taking a shower as soon as I get out of bed ~ it wakes me up, warms my body enough to enjoy an AM yoga practice, and gives my hair enough time to dry so I can curl it if I want before heading for work. Today I did Sara Ivanhoe's P... Read more

Day 1 of 90 Supreme 90-Day System ~ Chest / Back

Thursday, October 18, 2012      2 comments

Chest / Back Warm-up = 5 min Bicycle Crunches = 30 reps 2x Leg Lift Cross Arm Touch (one side at a time) = 12 ea 2x Plank Twist (elbow to opposite knee) = 12 ea 2x Push-ups = Modified ~ 12 reps 3x Flat-back Rows = 15 lb ~ 12... Read more

Day 17 of 31 Days of Yoga ~ Creative Energy

Wednesday, October 17, 2012      2 comments

Day 17 ~ Creative Energy This morning I did not want to get out of bed ~ slept right to my alarm going off and wanted to continue sleeping. But I slowly rolled out of bed anyway and decided to start my day with a shower. Not really sure the ... Read more

Day 16 of 31 Days of Yoga ~ Jack Quinn's 5K

Tuesday, October 16, 2012      1 comments

Today I did Sara Ivanhoe's Weight Loss Yoga ~ there are quite a few good twist poses in this practice. I don't have much to say ~ finished a 5K with my Gal Pal today ~ another beautiful day in Colorado. This route was challenging (lots of ... Read more

Day 15 of 31 Days of Yoga ~ Baron Baptiste

Monday, October 15, 2012      2 comments

Today I did Shiva Rea's Evolution Heart Flow ~ I enjoyed this practice. My bum is a bit sore ~ went on a 22-mile bike ride with my Gal Pal yesterday. Such a gorgeous fall day in Colorado ~ well worth the sore behind. Today is another be... Read more

What is in store for me this week ...

Sunday, October 14, 2012      1 comments

Sun ~ Oct 14 emoticon Power Yoga = 60 min Read more

Day 14 of 31 Days of Yoga ~ Intention

Sunday, October 14, 2012      2 comments

It was my intention to focus on my yoga practice ~ ignore the computer until I'm finished. Today I did Power Yoga with Ashley Turner again, this time setting my intention before my practice and focusing on the poses as it stretched my body in... Read more

Day 13 of 31 Days of Yoga ~ My Favorite Number

Saturday, October 13, 2012      2 comments

Yes ~ Another day to get a longer yoga session in ~ this morning, I pulled out my Power Yoga with Ashley Turner DVD ~ she is inspirational to me "... our inner power is knowing what we need and giving it to ourselves... commitment to daily yoga ... Read more

Day 12 of 31 Days of Yoga ~ T.G.I.F.

Friday, October 12, 2012      2 comments

This morning my computer was on the fritz so it gave me no distractions ~ tried another Shiva Rea's AM Yoga. My horoscope for today: Today it's not about figuring out what other people can do to make you happy. It's not even about figurin... Read more

Day 10 & 11 of 31 Days of Yoga ~ No Excuses

Thursday, October 11, 2012      2 comments

Ok, so I missed a day of blogging ~ now what? I have no excuses ~ they aren't worth much and it doesn't make it better. Just continue forward. I am proud to say that I did not miss a day of doing my yoga practice ~ I just missed blogging abo... Read more

Day 9 of 31 Days of Yoga ~ Let It Go

Tuesday, October 09, 2012      2 comments

Back to work today. I tried Jillian's Yoga Meltdown ~ level 1. It is a faster-paced yoga with the focus on getting the heart rate up ~ true Jillian style. Let go of the negative talk ~ return to my breathe ~ focus on my pose ~ just let it... Read more

Day 8 of 31 Days of Yoga ~ Don't Give Up

Monday, October 08, 2012      4 comments

Today is Columbus Day and I had the day off from work ~ Another opportunity to do a longer yoga session. My choice for today was Deepak & Tara Stiles' Weight Loss & Balance. This routine reminds me of Core Power Yoga. I hurt my toes a few wee... Read more

What is in store for me this week ...

Sunday, October 07, 2012      1 comments

Sun ~ Oct 7 emoticon Total Body Yoga = 60 min Read more

Day 7 of 31 Days of Yoga ~ Gratitude

Sunday, October 07, 2012      4 comments

Today is Sunday ~ I slept in and it felt good. I am also very grateful to be alive and healthy and capable to practice my yoga and run (another passion I'm learning to enjoy). Today I wanted to express my gratitude with Shiva Rea's Yoga Trance... Read more

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