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    TAFODIL24   208,679
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What is in store for me this week ...

Sunday, October 07, 2012      1 comments

Sun ~ Oct 7 emoticon Total Body Yoga = 60 min Read more

Day 7 of 31 Days of Yoga ~ Gratitude

Sunday, October 07, 2012      4 comments

Today is Sunday ~ I slept in and it felt good. I am also very grateful to be alive and healthy and capable to practice my yoga and run (another passion I'm learning to enjoy). Today I wanted to express my gratitude with Shiva Rea's Yoga Trance... Read more

Day 6 of 31 Days of Yoga ~ Inhale ... Exhale ... Breath

Saturday, October 06, 2012      2 comments

Today is the start of my 3-day week-end ~ woohoo. What's not to love about weekends, right? One of my reasons I love the weekends is because I can do longer yoga sessions. This morning I did Rodney Yee's Power Yoga ~ my most favorite DVD. He... Read more

Day 5 of 31 Days of Yoga ~ Downward-facing Dog Pose

Friday, October 05, 2012      3 comments

This morning I woke up to my alarm (I usually wake up about a half an hour or so BEFORE the alarm) and got my coffee started before heading downstairs to practice my daily yoga ~ I'm on day 5 ~ WooHoo. Today I chose Sara Ivanhoe's Weight Loss. ... Read more

Day 4 of 31 Days of Yoga ~ Energize

Thursday, October 04, 2012      4 comments

Day 4 Today I was not in the mood for yoga so I pulled out my Sara Ivanhoe's Candlelight Yoga ~ she helped take me through an energizing routine to "wake the body up." Enjoy today ~ Namaste Read more

Day 3 of 31 Days of Yoga ~ Core Power

Wednesday, October 03, 2012      4 comments

Day 3 Today is focusing on my core power. I pulled out and dusted off Baron Baptiste's Core Power Abs, Back & Bliss ~ a power Vinyasa yoga for beginners and all levels, Live! I enjoy his soothing voice as he takes the class through this core... Read more

Day 2 of 31 Days of Yoga ~ Commitment

Tuesday, October 02, 2012      6 comments

This morning, I did Sara Ivanhoe's Power Beauty Sweat. It is a total body yoga session with great stretches for the upper body. Commitment ~ did I bite off too much to chew? I'm having serious 2nd thoughts about this 31-day blog challenge. ... Read more

Day 1 of 31 Days of Yoga ~ Getting Started

Monday, October 01, 2012      2 comments

The subject I chose for this challenge is yoga: thisismyfirsttimeatblogg
ing.blogspot.com/2012/09/b
log-post_30.html Enjoy today ~ Namaste Read more

What is in store for me this week ...

Sunday, September 30, 2012      1 comments

Sun ~ Sept 30 Resting my foot Mon ~ Oct 1 emoticon Energize Yoga = 30 min Read more

31 Days to Blog About One Topic

Saturday, September 29, 2012      1 comments

I'm going to give this a try ~ my topic is Yoga (I think) www.thenester.com/2012/0
6/31-days-in-2012.html ... Read more

What is in store for me this week ...

Sunday, September 23, 2012      1 comments

Sun ~ Sept 23 Resting my foot Mon ~ Sept 24 emoticon Energize Yoga = 15 min Resting my foot Tue... Read more

What is in store for me this week ...

Sunday, September 16, 2012      2 comments

Sun ~ Sept 16 emoticon Yoga Transformation plus meditation = 60 min Read more

What is in store for me this week ...

Sunday, September 09, 2012      1 comments

Sun ~ Sept 9 emoticon Power Yoga = 60 min Read more

What is in store for me this week ...

Sunday, September 02, 2012      3 comments

Sun ~ Sept 2 emoticon Power Yoga = 60 min Mon ~ Sept 3 Read more

What is in store for me this week ...

Sunday, August 26, 2012      2 comments

Sun ~ Aug 26 emoticon Yoga Transformation Read more


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