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    TAFODIL24   213,593
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What is in store for me this week ...

Tuesday, April 24, 2012      3 comments

Sun ~ April 22 emoticonCorePower Yoga Sculpt w/weights = 60 min Read more

What is in store for me this week ...

Monday, April 16, 2012      2 comments

Sun ~ April 15 emoticonCorePower Yoga Fusion = 60 min Read more

What is in store for me this week ...

Tuesday, April 10, 2012      3 comments

Sun ~ Happy Easter emoticon ~ April 8 Read more

What is in store for me this week ...

Sunday, April 01, 2012      2 comments

Sun ~ April 1 emoticonAM Yoga = 30 min Read more

What is in store for me this week ...

Sunday, March 25, 2012      2 comments

Sun ~ March 25 emoticonAM Yoga = 15 min Read more

What is in store for me this week ...

Sunday, March 18, 2012      4 comments

Sun ~ March 18 emoticonAM Yoga = 15 min Read more

What is in store for me this week ...

Saturday, March 10, 2012      2 comments

Sun ~ March 11 emoticonAM Energize Yoga = 15 min Read more

What is in store for me this week ...

Sunday, March 04, 2012      3 comments

Sun ~ March 4 emoticonPower Yoga = 60 min Read more

March ~ Daily Meditations

Saturday, March 03, 2012      1 comments

March 7 = My true & inner self is unscarred, unwounded, and fully confident in living a peaceful life so that all may benefit. March 6 = Imagine sitting down in front of a mirror. Your face automatically appears. There is no effort requir... Read more

What is in store for me this week ...

Sunday, February 26, 2012      3 comments

Sun ~ Feb 26 emoticon Bob's Yoga For The Warrior = 60 min Read more

Women's Health Magazine links Plus

Sunday, February 19, 2012      2 comments

The Best New Exercises (for every part of a woman's body): www.womenshealthmag.com/
fitness/exercises-for-wome
n?page=0 Combo-Move Workout (2-in-1 Toners): www.womenshealthmag.com/
health/combo-move-w... Read more

Quotes to remember

Saturday, February 18, 2012      3 comments

"keep your thoughts positive because your thoughts become your words, keep your words positive because your words become your behaviors, keep your behaviors positive because your behaviors become your habits, keep your habits positive because yo... Read more

Insanity Fit Test

Tuesday, February 07, 2012      2 comments

June 13, 2014 ~ Friday: 1 min each (total workout 30 min): Switch Kicks = 90 (2/7/12 = 110, 4/1/11 = 40 (120) Power Jacks = 40 (60, 60) Power Knee, Left then Right = 80 (90, 90) Power Tuck Jumps = 20 (30, 30) Globe Jumps = 7 (10, 0)... Read more

I must be Insane ~ I've started Insanity again ...

Monday, January 23, 2012      3 comments

T.G.I.M. ~ Yes, Monday & Thank Goodness It's Monday I did Insanity Cardio Power & Resistance ~ works the upper body and I'm in a pool of sweat. He is so adorable expect when he's telling me to move it... LOL! I felt great ~ we shall see tom... Read more

Insanity ~ Fit Test

Wednesday, November 02, 2011      4 comments

1st test done on Aug 9th 2nd test done on Aug 23rd 3rd test done on Sept 17th 4th test done on Oct 1 5th test done on Oct 19 (final test of the 60-day challenge) 1 min each (total workout 30 min): Switch Kicks = 120 (5th = 11... Read more


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