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    TAFODIL24   208,701
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I must be Insane ~ I've started Insanity again ...

Monday, January 23, 2012      3 comments

T.G.I.M. ~ Yes, Monday & Thank Goodness It's Monday I did Insanity Cardio Power & Resistance ~ works the upper body and I'm in a pool of sweat. He is so adorable expect when he's telling me to move it... LOL! I felt great ~ we shall see tom... Read more

Insanity ~ Fit Test

Wednesday, November 02, 2011      4 comments

1st test done on Aug 9th 2nd test done on Aug 23rd 3rd test done on Sept 17th 4th test done on Oct 1 5th test done on Oct 19 (final test of the 60-day challenge) 1 min each (total workout 30 min): Switch Kicks = 120 (5th = 11... Read more

BodyRock "Set Fire Workout" ~ New Challenge / Day 1 of 63

Saturday, October 22, 2011      3 comments

16 min = 24 Rounds of 10 sec / 30 sec 1. Mountain Jump Lunge (2 jump lunges and 2 mountain climbers counts as 1 set go for max. sets) 7 reps, 8 reps, 7 reps, 7 reps 2. Sliding Push Ups ~ substituted modified triceps push up 7 rep... Read more

Insanity ~ Day 63 ~ Fit Test

Wednesday, October 19, 2011      2 comments

1st test done on Aug 9th 2nd test done on Aug 23rd 3rd test done on Sept 17th 4th test done on Oct 1 This is the Final test for this 60-day challenge: 1 min each (total workout 30 min): Switch Kicks = 116 (4th = 116 / 3rd = 11... Read more

Insanity ~ Day 57 ~ Upper Body Weight Training

Thursday, October 13, 2011      1 comments

I know this was not part of his "scheduled" plan but I had the DVD & it was ST day for me so I gave it a try ~ Love it, Love it, Love it!! emoticonRead more

Day 20 of 20 ~ 20 squats for 20 days

Monday, October 03, 2011      2 comments

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Insanity ~ Day 50 ~ Fit Test

Saturday, October 01, 2011      5 comments

1st test done on Aug 9th ~ 2nd test done on Aug 23rd ~ 3rd test done on Sept 17th This is the 4th test: 1 min each (total workout 30 min): Switch Kicks = 116 (3rd = 110 / 2nd = 103 / 1st time = 100) Power Jacks = 60 (3rd = 50 / 2... Read more

Insanity ~ Day 46 ~ Max Recovery

Tuesday, September 27, 2011      1 comments

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Insanity ~ Day 44 ~ Max Interval Circuit

Sunday, September 25, 2011      2 comments

Another amazing workout with Mr. Shaun T and his class (which includes me, btw ~ at least that's how I feel when I am pushing past my limits with his persuasions ~ "Dig Deeper!") Day 12 of 20 = 20 squats for 20 days Read more

Insanity ~ Day 43 ~ Max Cardio Conditioning

Saturday, September 24, 2011      0 comments

emoticonthis workout ~ very intense without breaks ~ major sweat fest! I am starting to see a change and my daughte... Read more

Insanity ~ Day 39 ~ Max Recovery

Tuesday, September 20, 2011      0 comments

I enjoyed this mellow yet tough workout ~ nice yoga stretches and planks emoticon Day 14 of 84 ~ LCW ~ I ple... Read more

Day 13 of 84 ~ Final Day of the HUSTLE Weekend Challenge

Monday, September 19, 2011      0 comments

This week over at BLC17 it is 70s week. Our weekend challenge is to do the HUSTLE: H = Hydrate your body (1pt. for every 8oz.) U = Unite on the thread (5pts. per day). S = Stimulate your muscles (1pt. for every 12 reps). T = Track... Read more

Insanity ~ Day 38 ~ Max Cardio Conditioning

Monday, September 19, 2011      0 comments

Another fabulous sweat fest ~ thanks again, Shaun T & team.... Read more

Day 12 of 84 ~ HUSTLE Weekend Challenge ~ Bronco Sunday

Sunday, September 18, 2011      1 comments

This week over at BLC17 it is 70s week. Our weekend challenge is to do the HUSTLE: H = Hydrate your body (1pt. for every 8oz.) U = Unite on the thread (5pts. per day). S = Stimulate your muscles (1pt. for every 12 reps). T = Track... Read more

Insanity ~ Day 37 ~ Max Interval Plyo

Sunday, September 18, 2011      0 comments

Awesome sweat fest but tough ~ thank you, Shaun T.... Read more


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