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Day 10 of 84 ~ HUSTLE Weekend Challenge ~ Fri

Saturday, September 17, 2011      1 comments

This week over at BLC17 it is 70s week. Our weekend challenge is to do the HUSTLE: H = Hydrate your body (1pt. for every 8oz.) U = Unite on the thread (5pts. per day). S = Stimulate your muscles (1pt. for every 12 reps). T = Track... Read more

Insanity ~ Day 36 ~ Fit Test plus Max Interval Circuit

Saturday, September 17, 2011      1 comments

1st test done on August 9th ~ 2nd test done on August 23rd This is the 3rd test: 1 min each (total workout 30 min): Switch Kicks = 110 (2nd time = 103 / 1st time = 100) Power Jacks = 50 (2nd time = 40 / 1st time = 40) Power Kne... Read more

Day 9 of 84 ~ BLC17 Challenge continues Week Two

Thursday, September 15, 2011      2 comments

Goal Minutes is 575 Today: 30 min Insanity Day 34 ~ still doing the Core Cardio & Balance / recovery week Day's Total: 30 min Week's Total: 120 min Day 2 of 20 = 20 squats for 20 days Read more

Day 8 of 84 ~ Weigh In Wednesday ~ 1st week completed

Wednesday, September 14, 2011      3 comments

Lost 2 lbs emoticon Goal Minutes this 2nd week is 575 Today: 90 min NYC Two Kelly's Muscle Definition n... Read more

Day 7 of 84 ~ Last Chance Workout (LCW)

Tuesday, September 13, 2011      3 comments

LCW: 35 min Insanity Core Cardio & Balance 50 min Gal Pal 5K walk/jog Goal Minutes this week is 300 Today: 35 min Insanity Core Cardio & Balance 50 min Gal Pal 5K Jack Quinn's walk/jog Day's Total: 85 min Week's Tot... Read more

Day 6 of 84 ~ Final Day of SMORES Weekend Challenge

Monday, September 12, 2011      1 comments

Sweat = Fri (20) Sat (20) Sun (20) Mon (20) Munch = Fri (5) Sat (5) Sun (5) Mon (5) Organize = Fri (5) Sat (5) Sun (5) Mon (5) Rest = Fri (5) Sat (5) Sun (5) Mon (0) Exercise = Fri (20) Sat (20) Sun (20) Mon (20) = 15 Crunches, 15 Re... Read more

Insanity ~ Day 30 ~ Core Cardio & Balance ~ Recovery Week

Sunday, September 11, 2011      2 comments

That very last section is a killer emoticon... Read more

Day 5 of 84 ~ SMORES Weekend Challenge ~ Sun.

Sunday, September 11, 2011      1 comments

Sweat = Fri (20) Sat (20) Sun (20) Mon () Munch = Fri (5) Sat (5) Sun (5) Mon () Organize = Fri (5) Sat (5) Sun (5) Mon () Rest = Fri (5) Sat (5) Sun (5) Mon () Exercise = Fri (20) Sat (20) Sun (20) Mon () = 15 Squats, 15 Deadlifts, ... Read more

Day 4 of 84 ~ SMORES Weekend Challenge ~ Sat.

Saturday, September 10, 2011      2 comments

Sweat = Fri (20) Sat (20) Sun () Mon () Munch = Fri (5) Sat (5) Sun () Mon () Organize = Fri (5) Sat (5) Sun () Mon () Rest = Fri (5) Sat (5) Sun () Mon () Exercise = Fri (20) Sat (20) Sun () Mon () = 15 Hammer Curls, 15 Pushups, 15 ... Read more

Day 3 of 84 ~ T.G.I.F.

Friday, September 09, 2011      1 comments

It is the start of SMORES Week-end Challenge: Back when we were younger and we went away to camp, one of our favorite things to do was make S'MORES! Since it's CAMP OUT Week in the BLC, we are excited to bring you the BLC Challenge-Wide S'M... Read more

Insanity ~ Day 29 ~ Core Cardio & Balance ~ Recovery Week

Friday, September 09, 2011      1 comments

O M Goodness ~ why did I expect this to be easy breezy? Recovery Week and I was sweating all over the place ~ love it, love it, love it!... Read more

Day 2 of 84 ~ Thurs = Abs

Thursday, September 08, 2011      2 comments

Today is Day 28 for Insanity which is "rest" day ~ looking forward to Recovery Week. Goal Minutes this week is 300 Today: 35 min Jillian's 6 week Six-Pack Level 1 Day's Total: 35 min Week's Total: 105... Read more

Day 1 of 84 ~ The BLC17 streak begins

Wednesday, September 07, 2011      2 comments

Today was the first weigh in: 189.5 Goal Minutes this week is 300 Today: 30 min Upper Body NYC with weights 40 min Insanity Plyo Cardio Circuit ~ Day 26 Total: 70 min... Read more

Insanity ~ Day 27 ~ Plyo Cardio Circuit

Wednesday, September 07, 2011      0 comments

Is it possible that I still love this routine or is it Shaun T who makes me forget that I'm working out? emoticon... Read more

Insanity ~ Day 26 ~ Pure Cardio

Tuesday, September 06, 2011      3 comments

(1) Suicide = 45 (last week 34) (2) Switch Kicks = 90 (same as last week) (3) Wide Football Sprints ~ 2 rounds (only way to improve would be to push harder / sweat more) (4) Stance Jacks = 40 (last week 36) (5) Pedal into Explos... Read more


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