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    TAFODIL24   211,384
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Day 8 of 84 ~ Weigh In Wednesday ~ 1st week completed

Wednesday, September 14, 2011      3 comments

Lost 2 lbs emoticon Goal Minutes this 2nd week is 575 Today: 90 min NYC Two Kelly's Muscle Definition n... Read more

Day 7 of 84 ~ Last Chance Workout (LCW)

Tuesday, September 13, 2011      3 comments

LCW: 35 min Insanity Core Cardio & Balance 50 min Gal Pal 5K walk/jog Goal Minutes this week is 300 Today: 35 min Insanity Core Cardio & Balance 50 min Gal Pal 5K Jack Quinn's walk/jog Day's Total: 85 min Week's Tot... Read more

Day 6 of 84 ~ Final Day of SMORES Weekend Challenge

Monday, September 12, 2011      1 comments

Sweat = Fri (20) Sat (20) Sun (20) Mon (20) Munch = Fri (5) Sat (5) Sun (5) Mon (5) Organize = Fri (5) Sat (5) Sun (5) Mon (5) Rest = Fri (5) Sat (5) Sun (5) Mon (0) Exercise = Fri (20) Sat (20) Sun (20) Mon (20) = 15 Crunches, 15 Re... Read more

Insanity ~ Day 30 ~ Core Cardio & Balance ~ Recovery Week

Sunday, September 11, 2011      2 comments

That very last section is a killer emoticon... Read more

Day 5 of 84 ~ SMORES Weekend Challenge ~ Sun.

Sunday, September 11, 2011      1 comments

Sweat = Fri (20) Sat (20) Sun (20) Mon () Munch = Fri (5) Sat (5) Sun (5) Mon () Organize = Fri (5) Sat (5) Sun (5) Mon () Rest = Fri (5) Sat (5) Sun (5) Mon () Exercise = Fri (20) Sat (20) Sun (20) Mon () = 15 Squats, 15 Deadlifts, ... Read more

Day 4 of 84 ~ SMORES Weekend Challenge ~ Sat.

Saturday, September 10, 2011      2 comments

Sweat = Fri (20) Sat (20) Sun () Mon () Munch = Fri (5) Sat (5) Sun () Mon () Organize = Fri (5) Sat (5) Sun () Mon () Rest = Fri (5) Sat (5) Sun () Mon () Exercise = Fri (20) Sat (20) Sun () Mon () = 15 Hammer Curls, 15 Pushups, 15 ... Read more

Day 3 of 84 ~ T.G.I.F.

Friday, September 09, 2011      1 comments

It is the start of SMORES Week-end Challenge: Back when we were younger and we went away to camp, one of our favorite things to do was make S'MORES! Since it's CAMP OUT Week in the BLC, we are excited to bring you the BLC Challenge-Wide S'M... Read more

Insanity ~ Day 29 ~ Core Cardio & Balance ~ Recovery Week

Friday, September 09, 2011      1 comments

O M Goodness ~ why did I expect this to be easy breezy? Recovery Week and I was sweating all over the place ~ love it, love it, love it!... Read more

Day 2 of 84 ~ Thurs = Abs

Thursday, September 08, 2011      2 comments

Today is Day 28 for Insanity which is "rest" day ~ looking forward to Recovery Week. Goal Minutes this week is 300 Today: 35 min Jillian's 6 week Six-Pack Level 1 Day's Total: 35 min Week's Total: 105... Read more

Day 1 of 84 ~ The BLC17 streak begins

Wednesday, September 07, 2011      2 comments

Today was the first weigh in: 189.5 Goal Minutes this week is 300 Today: 30 min Upper Body NYC with weights 40 min Insanity Plyo Cardio Circuit ~ Day 26 Total: 70 min... Read more

Insanity ~ Day 27 ~ Plyo Cardio Circuit

Wednesday, September 07, 2011      0 comments

Is it possible that I still love this routine or is it Shaun T who makes me forget that I'm working out? emoticon... Read more

Insanity ~ Day 26 ~ Pure Cardio

Tuesday, September 06, 2011      3 comments

(1) Suicide = 45 (last week 34) (2) Switch Kicks = 90 (same as last week) (3) Wide Football Sprints ~ 2 rounds (only way to improve would be to push harder / sweat more) (4) Stance Jacks = 40 (last week 36) (5) Pedal into Explos... Read more

Insanity ~ Day 25 ~ Cardio Recovery

Monday, September 05, 2011      5 comments

This worked perfectly after doing Kelly's Muscle Definition DVD ~ tough, still.... Read more

BLC17 Amber Warrior Creed ~ signed, sealed & delivered

Monday, September 05, 2011      3 comments

AMBER WARRIOR CREED I am a powerful Amber Warrior. I can weather the storms. I am fierce; I am fabulous; I am determined. My tenacity comes in many forms. I commit to my team members and myself, To embrace accountability a... Read more

Insanity ~ Day 24 ~ Cardio Circuit

Sunday, September 04, 2011      3 comments

Yesterday, my head told me to take a break ~ maybe I pushed too soon but it was not allowing me to lower my head past my shoulders without giving me so much pressure & pain. Today ~ It's lingering but I felt good enough to try this workout!... Read more


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