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    TAFODIL24   208,684
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What's in store for me December 2014

Monday, December 01, 2014      0 comments

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What's in store for me November 2014

Saturday, November 01, 2014      1 comments

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What's in store for me October 2014

Wednesday, October 01, 2014      1 comments

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What's in store for me September 2014

Monday, September 01, 2014      0 comments

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What's in store for me August 2014

Wednesday, July 30, 2014      1 comments

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What's in store for me July 2014

Tuesday, July 01, 2014      0 comments

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What's in store for me June 2014

Monday, June 02, 2014      2 comments

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What's in store for me May 2014

Thursday, May 01, 2014      0 comments

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What's in store for me April 2014

Tuesday, April 01, 2014      4 comments

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What's in store for me March 2014

Saturday, March 01, 2014      3 comments

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What's in store for me February 2014

Saturday, February 01, 2014      11 comments

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What's in store for me January 2014

Saturday, December 28, 2013      8 comments

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Insanity ~ Pure Cardio = 38 min

Thursday, December 05, 2013      1 comments

Pure Cardio Warm-up = 3 Rounds Jog Jumping Jacks Heisman 123-123 Butt Kicks High Knees Mummy Kicks Yoga Stretch 1 min intervals without breaks (16 min): Suicides = 40 (12.4 = 40 / 10.13 = 40, 2.21 = 40) Switch ... Read more

Insanity ~ Cardio Recovery = 30 min

Wednesday, December 04, 2013      3 comments

Warm up ~ Focus on breathing Plank Work Rest Plank Pulses = Pulse Right leg 8x then left then right 16x then left Downward Dog Hamstring Stretch each side Rest Slow 4-count Squats Squat Holds & Pulses Rest Slow Lunges ~ ... Read more

Insanity ~ Cardio Power & Resistance = 40 min

Sunday, December 01, 2013      2 comments

Warm up = 3 Rounds: Jog Power Jacks Log Jumps 123-123 Butt Kicks High Knees Vertical Jumps Yoga Stretch Power Jumps = 12/09 but didn't track anything (12/1 = 13, 20, 22 / Feb 18 = 10, 12, 14) Belt Kicks = 16, ... Read more


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