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wednesday work out

Wednesday, January 13, 2010      0 comments

Since I went to the chiropracter after work I didn't go the Y. Instead came home and made a healthy dinner with my husband, am logging info to sparkpeople now... and then I'm going to watch criminal minds while I march in place with cans of veg... Read more

tuesday thoughts

Tuesday, January 12, 2010      1 comments

Had a superstressful workday.. and I still exercised and ate healthy. My mantra is ... I want to be healthy ... fit by 40!! I can do this!! Wasn't biggest loser wonderful tonight on tv? I loved it!!... Read more

friday night out

Friday, January 08, 2010      0 comments

I am feeling good. Tonight I met my best friend out to eat to do Christmas. She let me choose, and I picked Jason's deli, because I can eat fairly healthy there. I had the spinach veggie wrap with fruit, and water. And... no ice cream!! I feel... Read more

stressful day

Thursday, January 07, 2010      2 comments

well I didn't give in to the stress... despite the negativity in the workplace, I didn't resort to eating junk though my plans for the Y fell through with my work out partner, I am exercising tonight in front of the tv, walking in place and lif... Read more

lost weight how do I log it

Wednesday, January 06, 2010      1 comments

I need help remembering where I go to log my weight loss. I tried the weigh in report, to change my start date and stop date, and it won't let me even do that. Is there a tutorial for those of us who can't remember?? :)... Read more

returned to the Y this time not alone

Tuesday, January 05, 2010      1 comments

i made a plan with a co-worker and went the Y. It is so much easier to talk with someone and not be alone when you work out. I enjoyed her so much as we exercised it didn't seem like work, but fun!! We commited to twice a week T & R after work... Read more

feeling better despite obstacles

Monday, January 04, 2010      0 comments

I looked in the mirror today. I actually felt better than usual...even said i feel pretty instead of focusing on my double chin or how much weight I have to lose. Instead... I just praised myself for putting on makeup and smiling. It helped m... Read more

The beginning of the journey

Sunday, January 03, 2010      2 comments

i wrote down my weight for real yesterday. Now.. focused on my plan to get where I want to go, and the rewards when I reach my accomplishments. If anyone has ideas about what else might be a good reward,let me know. I have lots of stages to g... Read more

reward reminder - writing it down makes it real

Saturday, January 02, 2010      4 comments

STARTING WEIGHT - 298 on Jan 1, 2010 Weight loss GOALS & REWARDS 5 % - 15 pounds lost : ? 10% - 30 pounds lost: ... Read more

New beginning - 10 things I want in 2010

Saturday, January 02, 2010      6 comments

I haven't been on line for six weeks. I'm committed to showing up, logging information and tracking what I do. I was doing so well. I need this to stay focused. Working alone hasn't worked for me. This does. 2010 - 10 things I will ... Read more

thursday talk to self

Thursday, November 19, 2009      2 comments

you have to drink your water, exercise and not sabatoge yourself. not eating enough will not help you lose weight faster, it will drain your strength and focus. Snap out of this sorry for yourself feeling and get moving. you can do this.... Read more

wild wednesday

Wednesday, November 18, 2009      0 comments

had my event tonight and b oy did I feel out of place at the country club. Liquor, food and people all dressed up. I feel good about my choices and managed to avoid the dessert. I had fruit, cheese and chicken. Someone made a comment about me... Read more

tuesday tests

Tuesday, November 17, 2009      1 comments

1) Had a training to go to for work. Wanted to go through a drive through to get specialty coffee before going. Didn't stop. ... check 2) Candy everywhere during the training. left it alone ... Check 3) Went out to eat for lunch... wa... Read more

make it work monday

Monday, November 16, 2009      0 comments

back on track and feeling better... one step at a time... feels good to be back taking control... next step is to incorporate exercise. This is possible... goals take sacrifice and planning... the long term result is worth the short term choice... Read more

A week I'll never get back

Sunday, November 15, 2009      2 comments

I'm trying to forgive myself. I'm so tired of excuses. There is none but I just didn't try this last week, didn't record, didn't exercise, ate whatever I wanted... and I am miserable. True, I switched jobs, had a medical procedure, dealt with... Read more


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