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Lose weight with Andrew Johnson
I just purchased 'lose weight with Andrew Johnson' for my iphone and listened to it before sleeping. He is very different from Paul McKenna. Paul McKenna provides positive suggestions and it worked for a little bit but I slowly went back to my b... Read more
Things I could be doing instead of FACEBOOK
I have been hooked into FACEBOOK's game 'bejeweled.' It was so subtle that I didn't even notice it until DH told me that he has placed a timer on the home internet access and that it would shut-down at 12 midnight! Of course, he was joking but ... Read more
LOSEIT vs SPARKPEOPLE
Happy New Years!! Hope everyone is doing well. I haven't been posting on Sparkpeople. It seem that I have so much stuff to do around the house! My weight loss goals was placed on hold AGAIN! but not anymore.
DH gave me an iphone over the ho... Read more
Getting motivation from 8yr DS
I'm reading 'Secrets of a Happy Family' and the first exercise is to find the family's mission. To do this, each family member over the age of 6 selects 3 family values that is most important to them. Next, you plot the values into a matrix and ... Read more
Change weight goal
My real weight goal is 145 lbs, but as I'm self-sabotaging myself when I'm near 185 lbs, I've decide to change the weight goal to something closer.
This may trick my body to think that the new weight goal is do-able. My new weight goal is 1... Read more
Law of Attraction - Found earring!!
Last Friday evening, while taking a shower, my left earring came off . I was able to find the backing to the earring, but not the earring. It was a cheapy tiny 5-color stone earring BUT my favorite. I searched the stall for the earring, but coul... Read more
Paul McKenna's books
I've finished the "Thin" book a few months ago and listen to the CD for about a month, every single night (before I retire for the day). I try to do the 4 steps, but it's difficult, but I'm aware of what I'm eating now, so I think it is helping... Read more
I'm off/on Flylady and Sparkpeople. I always find something better to do and then I regret at the end of the day.
This morning, I decided I was going to read the flylady e-mail. She had something on the 'Brat Factor.' I can purchase a CD & ... Read more
Happy Valentines Day
Hurray, today is Valentines day. I'm not planning anything special, just getting a facial with my sister.
A few days ago, I hinted to DH that I would like to taste the Champagne mousse cake at Schauber's bakery. I don't think he got the hin... Read more
BurdaStyle no longer free
I love to sew, but hadn't made anything when I was pregnant. Now, I'm back into sewing and just noticed that most of the free sewing patterns in www.burdastyle.com are no longer free. The free patterns now have prices from $1.00 to $4.00. Luckil... Read more
Knowing when you're full IS the hardest part!!!
I went to a Red & Ginger party today (at an all you can eat buffet). I went with an empty stomach because I knew I was going to pig out. I ate slowly and consciencely, but it was so hard to figure when I was full or too full. In the end, I had 3... Read more
Last night, we went over to my mom's for dinner. She serves traditional Chinese food where everyone is given a bowl of rice (which the eater holds continuously throughout the meal, really!). I kept my small bowl of rice on the table and kept pu... Read more
Eat when I'm hungry
It's a little after 1pm and I am not hungry, but I know I will be hungry soon. I'm going to pick-up DS at 2:30, which will probably be when I'm hungry and by the time we reach home, I will probably be starving!!! So . . . should I eat now??
... Read more
1 year and still in Fast Break mode
I just realized that I never went further than Spark's fast break (1-2 weeks). I couldn't do the 3 goals consistently for the entire 2 weeks. I would forget (like drink the water) over the weekend and then completely forget about it. I would sel... Read more
I've had so many goals but never follow through them. This year, I'm going to try to put a dent on some of them.
Last night, while reading Redbook, there was an article of a 40-something women who planned to be doing a lot of stuff by the t... Read more