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    TAB257   19,271
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15,000-19,999 SparkPoints
 
 
TAB257's Blog Entry Summary View



Changed my mind

Wednesday, January 22, 2014      3 comments

I was done with the day. Overall it was pretty good. Just didn't get to go to the Y to workout emoticon because ... Read more

done with feeling yuck

Sunday, January 05, 2014      2 comments

Yes an un-healthy lifestyle makes you feel yuck. Jumped in on a whim today because I wanted to feel better physically and emotionally. When I eat healthier, not perfect, but healthier and focus on activity, not just exercise, but being active ... Read more

Only one thought away from getting back on track

Tuesday, May 07, 2013      1 comments

A great phrase to remember. I heard it on Spark Radio today and this is something I will embed in my memory. There have been times that I gave in to cravings and threw in the towel for the rest of the day. Not any more. Slips will happen so ... Read more

Emotional Eating

Monday, May 06, 2013      0 comments

http://www.sparkpeople.com/res
ource/mind_over_body_fat.asp I wanted to keep this link for future reference. Very informaitive session from Spark Coach.... Read more

Self Love

Wednesday, February 27, 2013      3 comments

Getting a great foundation from Spark Coach lessons on the concept of "self love". I thought I had a healthy balance for myself because I do focused on my needs and take time for myself. At this stage of my life I am now able to do this. I di... Read more

A pound down

Saturday, August 25, 2012      1 comments

Loss of 1 lb this week. I expected more my first week. I know my body is different now and this journey will be different. I could be devasted but I have many things to be happy about. High's for the week: I feel great! Energy, less st... Read more

A fresh start

Wednesday, April 11, 2012      1 comments

Had some challenging experiences with my previous diet plan that I have finally come to terms with and put them behind me. I have moved forward and I am excited about my new plan of following a calorie/portion controlled plan with a focus on ca... Read more

Tough day at the office

Friday, April 06, 2012      0 comments

TGIF is about how I feel after a day of ups and downs. You know it was a positive tough day. I had a smile on my face most of the day. emoticonRead more

Uh Oh...I slipped

Wednesday, April 04, 2012      3 comments

It happened. I had been battling hunger most of the day and work was busy busy. I had meetings all day and a tight deadline on a deliverable. I made it through and managed to get my meals squeezed in. Got home and tried a new dish for L&G...... Read more

Day 9 on MF

Sunday, April 01, 2012      1 comments

I am settling in again and not letting yesterday derail my progress. I am working in the new vitamins and infusers. Energy is high for sure. Trying to mix things up a bit. I made my orange cream shake in the blend with ice. I even tried a n... Read more

Disappointed

Saturday, March 31, 2012      3 comments

Unfortunately the scale wasn't as friendly as I hoped today. At first I only lost 3.6 pounds. I was pretty upset. I weighed again without my jeans and after I went the bathroom. The results were 6 lbs. I was feeling better but still wonderi... Read more

Day 4 on MF

Tuesday, March 27, 2012      3 comments

Having a pretty good day. Work was crazy so I had a hard time eating every 3 hrs. I did manage to get everything in and my longest break was 4.5 hrs. A little hungry but not bad at all. Still NO CRAVINGS! My energy has increased too. ... Read more

Day 2 on MF

Sunday, March 25, 2012      3 comments

So far so good. I am a little hungrier today than yesterday but I think I waited almost 3 hours today for a meal and yesterday I ate every 2 to 2.5 hours. Hoping my L&G meal will help them go away. I still have 1.5 hours before I eat. Water ... Read more

A program change

Saturday, March 24, 2012      4 comments

I jumped in to new program. I just need to shake things up a bit and I feel this will do it for me. Restricting food all together is what I need. I can't seem to get control with moderation. So the Medifast plan seems like a great option. T... Read more

A month gone

Monday, March 05, 2012      1 comments

Wow has it really been that long? Almost a month lost to the cycle of overeating. On vacation starting Saturday so I don't plan to get completely back on track at the moment. I can drink more water. Right now I am only drinking 3 glasses a ... Read more


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