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Day 3

Thursday, June 03, 2010      1 comments

Going well-was over on sodium, but good on calories and fat. Exercising in small periods of time is helping to get back in the swing of things. Eight cups of water and it is not even 5pm. I have water aerobics tonight.... Read more

Day 2

Wednesday, June 02, 2010      1 comments

So far so good-yesterday I was over on sodium, but where I needed to be on calories and fat. I have been drinking water all along, so this is not an area I need to work on. I am doing small bursts of exercise-20 minute walk, 10 minutes in elli... Read more

Returning to Spark Program

Tuesday, June 01, 2010      7 comments

With the first of June, comes a renewed effort to get my eating under control. So far so good on Day 1-eating within program guidelines and have exercised twice for short periods of time. Just slowing trying to get my self back into the swing ... Read more

Goals for April

Wednesday, March 31, 2010      3 comments

My goals are the same as they were for March, since I did not adhere to the program. I am ready for the challenges of weekly posting of weight and fitness minutes. At least during the month of March I have not had any soda!... Read more

Encountering a Defeat

Monday, March 29, 2010      3 comments

This month I have encountered a defeat with my goals and weight loss, but I am not defeated. I am back on track and feeling the glow of the Spark! Since the 11th of Mach-I just didn't really care about much of anything and my husband and I wer... Read more

Internet is Sparatic these Days

Monday, March 15, 2010      2 comments

Will log on when possible and catch up on inputting nutrition and exercise information.... Read more

I am Back on Track!

Wednesday, March 10, 2010      3 comments

Last Friday we went out to eat and I did not stop until this morning-enough was enough. I was still getting in 60 minutes of cardio a day as well as 8 glasses of water, but my eating was again out of control. At least this time, I stopped afte... Read more

Exploring the Area

Saturday, March 06, 2010      1 comments

This morning my husband and I went to Boonton to the NJ State Fireman;s Museum in Boonton. We had the place to ourselves and it was very interesting as well as educational. He use to be a Volunteer Fireman in Maryland. We then went downtown t... Read more

Happy Birthday Dr. Seuss!

Tuesday, March 02, 2010      1 comments

When I was teaching, I would plan a whole week of activities around Dr. Seuss. I loved reading his books growing up, actually learning to read on them and sharing them with my students!.... Read more

February Progress and March Goals

Sunday, February 28, 2010      6 comments

Lost 9.5 pounds during the month. I have a total weight loss of 24.5 pounds. I have lost three inches from chest, waist and hips since starting program on 1 January. March Goals: Minimum of 12,000 steps per day, log 245 pedometer miles... Read more

Another February Goal Completed!

Saturday, February 27, 2010      2 comments

I finally made 12 minutes on the elliptical! Yea! I am working on three goals for March, pedometer distance will definitely be one-just not sure how far.... Read more

Snow. snow, go away!

Friday, February 26, 2010      2 comments

For those who love snow and winter sports, I am sure theses storms are met with a large emoticon! I am ready for ... Read more

More Snow

Tuesday, February 23, 2010      3 comments

It is snowing again! This weekend was beautiful-sunny and in the 40's. As I looked outside more flakes are coming down-this was not supposed to happen until late Thursday-Friday. So much for the weather forecaster, As you can probably tell-I... Read more

Progress

Monday, February 22, 2010      5 comments

Progress was very slow in the weight department last week. I did lose half a pound, the number on the scale finally moved. I am happy about lasting 10 minutes on the elliptical machine tonight. My goal for this month was 10-12 minutes. I sti... Read more

Enjoyable Day with Mother -in-Law

Sunday, February 21, 2010      2 comments

Bright and early this morning we went to see my husband's mother in Fishkill, New York. She is 80- had knee surgery 4 weeks ago and is getting around very well. We went to the 84 Diner for breakfast (not that good) then traveled to West Point f... Read more


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