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    SZERETLEK   61,661
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Day 23

Wednesday, August 29, 2012      0 comments

Excessive wine last evening but still a pretty good night's sleep. Had to spray Afrin and take ibuprofen around 1am for sinus congestion & headache. After those took affect I slept till almost 5:45. Dragged myself to HBC for strength training... Read more

Day 22

Tuesday, August 28, 2012      0 comments

Yesterday was plagued with bad cravings all afternoon. Ate 2 Wasa wafers with soy cheese and 3 pkg chocolate covered sunflower seeds. At least partially compensated by very small dinner and no wine (AF day, yea me!). Extra fat around back and... Read more

Day 21

Sunday, August 26, 2012      0 comments

Week 3 comes to an end. Spare tire and belly flat are shrinking; weight is down a bit at 153.6. This is going to be a long haul, but I'm in it for the long haul. Did 1 AF day this week and will continue that small step.... Read more

Day 20

Saturday, August 25, 2012      0 comments

Weekend ahead. Slept reasonably well with Trazadone. Tonight will try the new OTC sleep aid. A little shopping today and hopefully a walk on the beach with DH (depends on how he feels/slept). Making grilled chicken sandwichs and salad for di... Read more

Day 19

Friday, August 24, 2012      0 comments

Weight up a little at 153.6 BUT the spare tire and belly flap are shrinking! This morning I feel comfortable in a close fitting sweater--I'm larger overall than I want but not a big overhang! Struggled yesterday with afternoon fatigue. Part ... Read more

Day 18

Thursday, August 23, 2012      0 comments

Awful day yesterday--felt like I'd been kicked by a mule--sore and achy painful all over but esp butt and abs. Today I feel better so heading to work in SF... Read more

Day 16

Tuesday, August 21, 2012      0 comments

WTG, me--AF day yesterday, just alcohol removed white wine!!!!!!! Started journalling yesterday, then left it on my desk, so finished the day on a stickie I can put into the book today. Pellegrino on the ferry--bought 6 pack at Safeway yes... Read more

Day 15

Monday, August 20, 2012      0 comments

Start of week 3. Planning Perrier on ferry, one AF day, positive self-talk, salad before lunch (salad, walk, lunch).... Read more

Day 14

Sunday, August 19, 2012      0 comments

Was out late last night and then couldn't get to sleep so I feel pretty bad right now. Will drag myself to spin class and do something--at least I get the hot tub afterwards. Tomorrow starts week 3. Will make more small changes and keep plug... Read more

Day 13

Saturday, August 18, 2012      0 comments

Retaining some water this morning, but I really think I'm losing a little--slowly, slowly though. I WILL lose this protruding tummy and spare tire. For this week, I'm happy--avoided wine on the ferry 3 nights out of 4, got in a mid-week streng... Read more

Day 12

Friday, August 17, 2012      0 comments

Somewhat restless night--weird dreams, not scary, just weird. Today I'm off work. Will take car for smog test midmorning and hang out at library while I wait. Planning a Thai vegetable curry over fresh rice noodles for dinner. Weight is down... Read more

Day 11

Thursday, August 16, 2012      0 comments

Pretty good night--SleepMax, no Trazadone. Found SleepMax at 4th Walgreen's I tried. It's the only OTC sleep aid that seems to help me. Felt pretty upbeat and positive yesterday. Finding nutrition tracking tedious but know it's necessary to ... Read more

Day 10

Wednesday, August 15, 2012      0 comments

Better night. Wanted to snooze but got up and went to HBC for 20 minutes strength training and stretch, followed by reward of 10 min. in hot tub. Found an inspirational article yesterday of 12 things successful people do before noon--got One N... Read more

Day 9

Tuesday, August 14, 2012      0 comments

Woke up around 2am so definitely short on sleep. Cravings will be a challenge today. Did ~11 minutes of abs/squats/lunges first thing and 30 minute walk after arriving in SF.... Read more

Day 8

Monday, August 13, 2012      0 comments

Had a really bad day yesterday. DH was difficult and oh so passive aggressive all day. It was all downhill after my strength training and hard spin class. My reaction was too much wine. I have to find other ways of dealing with him--it's his... Read more

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