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    SZERETLEK   61,178
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Day 6

Saturday, August 11, 2012      0 comments

Slept much better taking just Sleep Max and alone in guest bedroom. DH suggested we sleep separately so he can keep the covers on the bed! Planning on a walk on the beach today.... Read more

Day 5

Friday, August 10, 2012      0 comments

Had a bad night, took a whole sleeping pill and still just took short naps. Today, therefore, will be a challenge. Weight down a little to 154 but still almost 2 lbs over Aug 1st. Did 12 minutes of abs, squats and lunges at home. One water ... Read more

Day 4

Thursday, August 09, 2012      0 comments

Met fast break goals for first 3 days. Weight is up again--it's so discouraging. Have to push through this. Will walk before work and pick up healthy lunch stuff and sparkling water at Safeway. I know I can do this. Got in 12118 steps and ha... Read more

Day 3

Wednesday, August 08, 2012      0 comments

Just finished tracking for yesterday. Did 11527 steps yesterday. Today I'm heading out shortly for strength training and spin. Cravings were bad yesterday, hoping they'll recede today. New Kindle Fire finally arrived last evening--yea!... Read more

Day 2

Tuesday, August 07, 2012      0 comments

Finished my tracking for yesterday first thing. Planned my walking time around my work schedule. 3 solid hrs of conf calls to start the day. Farmers market visit for a few fresh veggies and hopefully some interesting dried beans from the Ital... Read more

The journey begins . . . again

Monday, August 06, 2012      0 comments

Today I begin the weight loss journey again. First steps will be tracking, water and daily 10 minute exercise. I've stopped Trazodone which can cause weight gain so I'm hopeful that will help; so far I'm sleeping pretty well with Sleep Max (ot... Read more

Progress

Tuesday, March 13, 2012      0 comments

Spinning right along. Feeling stronger, got my heart rate up to 155 Sun. which is above my theoretical max. Taking ginger and tumeric for stomach and inflammation although heartburn is still an issue.... Read more

Allergies

Tuesday, February 21, 2012      0 comments

The coughing is getting me down and my heartburn is back, drat!... Read more

Still struggling

Sunday, February 19, 2012      0 comments

Getting far more than 10 minutes a day of exercsie most days because of my regular walking routine. But struggling with not feeling up to par, allergies and weight gain. It's most likely the wine that's contributing the excess calories.... Read more

Struggling

Saturday, February 11, 2012      0 comments

February and I'm plagued with cravings and emotional eating/drinking.... Read more

Day 76 of my personal 10+ minutes a day exercise

Friday, January 20, 2012      0 comments

Yesterday was unusually rough because of stuff head, scratchy throat, cough and generally low energy. But just before I was ready to get into bed, I started stretching and doing balance work--12 minutes in all. The habit definitely kicked in--... Read more

Day 65 of my personal 10+ minutes exercise per day

Monday, January 09, 2012      0 comments

Friday was weights and spin. Saturday was yoga and a walk on the beach. Sunday was weights and spin. Feeling stronger and people are noticing. Today I'm heading to the gym in about 10 minutes for 25 minutes on the treadmill before work.... Read more

Day 61 of my personal 10+ minutes exercise a day

Thursday, January 05, 2012      0 comments

Monday was a round of strength training plus a 60 minute spin class. Tuesday and Wednesday I walked over 5 miles each day and did ankle exercises/stretches. Today I've done 15 minutes Balance/yoga/stretch stuff--won't get as much walking in be... Read more

Day 57 of my personal 10+ minutes exercise a day

Sunday, January 01, 2012      0 comments

Yesterday I did a 2 hour spin class and went all out the first hour, then focused on endurance the second. Today will be pretty much a rest day but I did 15 minutes of stretch/balance work already and will fit in additional stretches and balanc... Read more

Day 55 of my personal 10+ minutes exercise per day

Friday, December 30, 2011      0 comments

Yesterday I walked 13,906 steps (more than a mile over my 10K goal) and did ankle and balance exercises for 10 minutes at PT. Today I did a full round of weight machines (12 X 12 X2) + one extra machine, then stretched and did balance/ankle exe... Read more


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