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    SZERETLEK   59,589
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Day 53 of my personal 10+ minutes exercise per day

Wednesday, December 28, 2011      0 comments

Sunday (Xmas) just did 15 minutes of yoga/stretch/balance esp because I had done a 2 hour spin class on Saturday. Monday was a 60 minute core balance class (exercises with stability and medicine balls). Yesterday I did 12 minutes yoga/stretch/... Read more

Day 49 of my personal 10+ minutes per day exercise

Saturday, December 24, 2011      0 comments

It's been a challenging week because my bad ankle has been acting up but I've walked, pushed weights, done yoga/stretch/balance & floor exercises, and Sunday spin. Today DH and I will join a special holiday 2 hour spin class at HBC.... Read more

Day 42 of my personal 10+ minutes per day exercise

Saturday, December 17, 2011      0 comments

It's been a pretty good week with 10k+ steps Mon-Thu, 7.5k steps Sun, spin and weights on Fri. Today I will be heading out to yoga class shortly.... Read more

Day 38 of my personal 10+ minutes exercise per day

Tuesday, December 13, 2011      0 comments

Have been doing very well. Went to hotel gym twice last week and did dvd's in my room. Saturday was yoga class, Sunday was tough because of a fight with my husband and serious lack of sleep--but I walked nearly 3 miles so that counts.... Read more

Day 28 of my personal 10+ minutes exercise per day

Saturday, December 03, 2011      0 comments

Walked 10K+ steps each day Mon through Thursday, plus did 20 minute Kathy Smith balance DVD Mon & Tue and her toning DVD Wed, and 15 minutes stretch/yoga/balance on Thur. Yesterday I did 25 minute weight circuit emphasizing legs and core, plus ... Read more

Day 23 of my personal 10+ minutes exercise per day

Monday, November 28, 2011      0 comments

Friday--weight machine circuit emphasizing leg and core strength Saturday--75 minute yoga class and walk on beach with P Sunday--weight machine circuit and 60 minute spin class Monday--20 minute Kathy Smith Balance workout--will walk in Sf... Read more

Day 19 of my personal 10+ minutes exercise per day

Thursday, November 24, 2011      0 comments

Thanksgiving morning and I got out of bed planning to hit the club at HBC and do as much as I can of the special 1 3/4 hours spin class with Heidi--trick will be to pace myself I guess... Read more

Day 18 of my personal 10+ minutes exercise per day

Wednesday, November 23, 2011      0 comments

Had a much better night with 2 melatonin pills and 1/2 zolpidem at 12:45. At HBC did 17 minutes on elliptical, 10 minutes weights for legs/core, and 5 minutes yoga/blance/stretch.... Read more

Day 17 of my personal 10+ minutes exercise per day

Tuesday, November 22, 2011      0 comments

Another tough morning after waking up before 2am. Had to force myself but set the timer for 12 minutes and did stretch/yoga/balance... Read more

Day 16 of my personal 10 minutes exercise per day

Monday, November 21, 2011      0 comments

This morning was tough because I had a terrible night with little restful sleep. Finally dragged myself out of bed and squeezed in 10 minutes stretch/yoga/balance. Walked in SF getting almost 6k steps before work and then did 5 minutes stretch... Read more

Day 15 of my personal 10 minutes + exercise per day

Sunday, November 20, 2011      0 comments

It's Sunday so it's easy--good 30 minute weight machine round emphasizing core and legs, followed by 60 minute spin class.... Read more

Day 14 of my personal 10 minutes exercise per day

Saturday, November 19, 2011      0 comments

Woo hoo--2 weeks streak! Legs are tired and achy but I'll do 75 minutes of yoga and hopefully walk on the beach with P unless he's feeling too tired and down.... Read more

Day 13 of my personal 10 minutes exercise per day

Friday, November 18, 2011      0 comments

Yesterday (day 12) I did stretch/yoga/balance first thing for 15 minutes, and I walked 13,412 steps. Today so far (8am PT) I've done about 25 minutes of weight machines emphasizing legs and core, followed by a 45 minute spin class.... Read more

Day 11 of my personal 10 minutes exercise per day

Wednesday, November 16, 2011      0 comments

20 minutes on elliptical; 20 minutes weights; 10 minutes stretching and balancing on one foot... Read more

Day 10 of my personal 10 minutes exercise per day

Tuesday, November 15, 2011      0 comments

12 minutes first thing... Read more


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