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    SZERETLEK   61,414
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Day 8 of my personal 10 minutes exercise/day

Sunday, November 13, 2011      0 comments

Yea, one full week behind me--today starts week 2. It was a good idea to take it easy yesterday as I feel much more energetic today and not as sore. In my first week--in addition to the 10 minutes/day--I took 2 spin classes (one really intense... Read more

Day 7 of my personal 10 minutes exercise/day

Saturday, November 12, 2011      0 comments

Feeling really tired/sore after intense spin class yesterday. Decided against yoga class to save strength for walk on the beach with DDD and the new kids. Did 12 minutes+ of yoga/stretching while the coffee brewed.... Read more

Day 6 of my personal 10 minutes exercise per day

Friday, November 11, 2011      0 comments

Tried out yoga poses from magazine I bought yesterday--feels very awkward but got in about 12 minutes including balance work. Did 20 minutes weights and very intense 60 minute spin with Heidi (mostly standing and sprinting) that left me super t... Read more

Day 5 of my personal 10 minutes exercise per day

Thursday, November 10, 2011      0 comments

Wednesday--15 minutes on ellipitical, 15 minutes weights, 10 minutes stretching and balance, 12682 steps Thursday--12+ minutes stretching and yoga balance... Read more

Day 3 of my personal 10 minutes exercise per day streak

Tuesday, November 08, 2011      0 comments

Sunday--30 minutes weights; 60 minutes spin, 5433 steps Monday--12 minutes stretching, yoga for balance, 11,141 steps Tuesday--12+ minutes stretching, yoga for balance,13250 steps... Read more

Comeback Trail

Sunday, November 06, 2011      0 comments

Have been back from Italy for 2 weeks but feeling yucky from jet lag, sinus headaches and a stomach bug. Did yoga yesterday morning and will do weights and spin class today. Tracking also restarts today.... Read more


Tuesday, August 30, 2011      0 comments

2 w eeks till we leave for Europe--so much to do both at work and getting us ready to travel.... Read more

Back home

Saturday, August 20, 2011      0 comments

On the road all week, eating in restaurants. Now I feel bloated and uncomfortable. Today we're having guests for dinner. My aim in reasonable portions and lots of water all day. Need to cut the wine consumption.... Read more

Another re-org

Tuesday, August 09, 2011      0 comments

TOG here we come! While I've been expecting it, I'm saddened after nearly 21 years with Business Banking. Jobwise it should be fine for me as I approach retirement, but I wonder how it will affect those who are younger.... Read more


Wednesday, August 03, 2011      0 comments

Yesterday was it--reorgs and layoffs. My team and I have survived and added a member. Sadly several friends got laid off. The emotions are disturbing--elation that you were saved but feeling guility because friends were not.... Read more


Wednesday, July 27, 2011      0 comments

Yesterday the layoffs began and there will be more. But my boss said "you and your team are fine" -- changes will be positive--will be asking you to take some different responsibilities. I can live with this--celebrate. But I'm concerned abou... Read more

What a night

Sunday, July 24, 2011      0 comments

Why can't I sleep? Last night I lay awake for over 2 hours after turning out the lights and finally took half a sleeping pill which got me a total of 2 hours before I started waking up every 30 minutes or so. So tired . . . . . .... Read more


Thursday, July 21, 2011      0 comments

today I buy a wireless router---sick and tired of waiting for Comcast... Read more

July 15

Friday, July 15, 2011      0 comments

Happy Birthday, Mom, wherever you are--you would have turned 109 today.... Read more

Awful night . . .

Monday, July 11, 2011      0 comments

Worst night in memory. So bad this am I had to have caffeine which has made me marginally functional. Need refreshing sleep so much.... Read more

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