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    SZERETLEK   59,589
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SZERETLEK's Blog Entry Summary View



Monday, Ocober 27, 2014

Monday, October 27, 2014      1 comments

I'm declaring yesterday rock bottom. This cannot go on. Will seriously work to overcome health issues and stress with purpose and determination. Began the day tapering off Prednizone--only 1 pill instead of 2. I believe the side effects ... Read more

February 2014

Tuesday, February 04, 2014      1 comments

2/2 -- 55 min. spin class, 20 min. ST, 10 min. stretch 2/3 -- 5 min Engine 2, 5 min. stretch, 50 incline pushups 2/4 -- 5 min Engine 2, 5 min. stretch,... Read more

December 2013

Wednesday, December 04, 2013      0 comments

On 12/03, I bought the ebook Thinner Next Year and started reading. Definitely need to eat less and track more and get really serious about reclaiming my fitness, not to mention my waistline. 12/04: HBC at 5:20am for 15 min strength train... Read more

November

Monday, November 04, 2013      0 comments

Woke up too early this morning--will take several days to adjust to standard time. Lots of cooking and cleaning yesterday. Guests for dinner.... Read more

Recovering

Tuesday, October 22, 2013      0 comments

I've been flattened by travel, DH's illness, and work stress. Then I came down with pneumonia and had to be hosptialized. It's been a month since I came home from the hospital and I am finally starting to regain some energy.... Read more

Cardio Intervals

Monday, April 08, 2013      0 comments

Absolutely love them. Always do in spin classes, sometimes on treadmill--HIIT and Tabata.... Read more

Plateau or Mountain

Saturday, March 30, 2013      0 comments

Just restarted the Plateau Busing program, but truly my current state is more like a mountain I have to conquer. I've been eating mindlessly, totally out of control. So I've gained 2 or 3 pounds and I feel miserable--mostly mental I think. I'... Read more

Slow eating

Monday, March 18, 2013      0 comments

Eat lunch without my computer--this will not be easy for me. Probably should sit at my little table (back to computer) and gaze at SF Bay while I eat. Did it. Picked up Chinese food and ate with chopsticks. Put chopsticks down between b... Read more

I can do it

Friday, March 08, 2013      0 comments

I've been slacking off and sabotaging myself lately. This morning this trend stopped. I can take baby steps again for a bit but I have what it takes to lose a little more weight and reclaim my earlier exercise routine. For an almost 69 (less... Read more

Intuitive eating

Friday, February 22, 2013      0 comments

This is actually what I do most of the time. I'm hungry early in the day and really don't much care about dinner so I often just have a couple of crackers and cheese.... Read more

Time focused eating

Thursday, January 31, 2013      0 comments

1-31-13: Breakfast at 5. Planning lunch at 12 and snacks at 8-9 and 3-4. Remains to be seen how well it will work for me. Guess I better remove food from view on my desk.... Read more

Accomplishments

Saturday, January 19, 2013      0 comments

1-19-13: 1. Scoring 90 on the Lean test without reading the book. 2.Walking in SF before work 3. Staying under 150 over the holidays... Read more

Eating as a Vegan

Tuesday, January 01, 2013      0 comments

Jan 1st--will be easing into veganism (is there such a word?). Started week 1 of Engine 2 on Sunday--just the no dairy part; processed foods will be a gradual transition with some allowed, like my Kind energy bar of a Kit's Organic One or a Lun... Read more

2013 Fitness

Tuesday, January 01, 2013      0 comments

Jan 1st--starting the new year with a 90 minute spin at 7am--wonder how many will show up?? Of course I'll stretch before and after. Need to figure out my calorie range considering the amount of exercise I normally get . . . and how to adjust ... Read more

Setbacks and Plateau Busting

Tuesday, January 01, 2013      0 comments

Did really well in November with seriously restricting dairy and gluten--lost 8 pounds. December was a plateau and overall gain of approx 2 pounds. Joined the Spark Coach plateau busting program mid month but didn't take it seriously. Started... Read more


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