I'm declaring yesterday rock bottom. This cannot go on. Will seriously work to overcome health issues and stress with purpose and determination.
Began the day tapering off Prednizone--only 1 pill instead of 2. I believe the side effects ... Read more
On 12/03, I bought the ebook Thinner Next Year and started reading. Definitely need to eat less and track more and get really serious about reclaiming my fitness, not to mention my waistline.
12/04: HBC at 5:20am for 15 min strength train... Read more
I've been flattened by travel, DH's illness, and work stress. Then I came down with pneumonia and had to be hosptialized. It's been a month since I came home from the hospital and I am finally starting to regain some energy.... Read more
Just restarted the Plateau Busing program, but truly my current state is more like a mountain I have to conquer. I've been eating mindlessly, totally out of control. So I've gained 2 or 3 pounds and I feel miserable--mostly mental I think. I'... Read more
Eat lunch without my computer--this will not be easy for me. Probably should sit at my little table (back to computer) and gaze at SF Bay while I eat.
Did it. Picked up Chinese food and ate with chopsticks. Put chopsticks down between b... Read more
I've been slacking off and sabotaging myself lately. This morning this trend stopped. I can take baby steps again for a bit but I have what it takes to lose a little more weight and reclaim my earlier exercise routine. For an almost 69 (less... Read more
Jan 1st--will be easing into veganism (is there such a word?). Started week 1 of Engine 2 on Sunday--just the no dairy part; processed foods will be a gradual transition with some allowed, like my Kind energy bar of a Kit's Organic One or a Lun... Read more
Jan 1st--starting the new year with a 90 minute spin at 7am--wonder how many will show up?? Of course I'll stretch before and after. Need to figure out my calorie range considering the amount of exercise I normally get . . . and how to adjust ... Read more
Did really well in November with seriously restricting dairy and gluten--lost 8 pounds. December was a plateau and overall gain of approx 2 pounds. Joined the Spark Coach plateau busting program mid month but didn't take it seriously. Started... Read more