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    SWITTWER   26,092
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5K Training, Day 12

Wednesday, May 16, 2012      1 comments

I'm on day 12 of my 5k training. I'm following an every other day plan, so that means i'm half way through my 3rd week. I'm so happy with myself for keeping at it, and I get so excited when I see tiny little changes in my body, or my thinking,... Read more

Never Quit Pledge

Monday, April 30, 2012      1 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical ... Read more

5k Training, Day 5

Saturday, April 28, 2012      2 comments

I thought for sure I'd regress today. So imagine my surprise when I again was able to up my pace and distance! While preparing for a 5k was something I always talked about, I never imagined I'd be working towards one and able to keep a 13 minu... Read more

5k Training, Day 4

Wednesday, April 25, 2012      2 comments

Today I changed up my intervals. The program I followed was a 5 minute warm up, then 60 second runs followed by 90 seconds walks. I was able to up my distance and my pace today, without even realizing I was moving faster. I sure am excited to... Read more

5k Training, Day 3

Monday, April 23, 2012      2 comments

Today, I kept telling myself, "I can't believe I'm doing this!" But there I was....jogging down the street. I had to talk myself into even going out today. I was tired, and it was hot outside and I just didn't feel like doing anything. Inste... Read more

5k Training, Day 2

Saturday, April 21, 2012      2 comments

Well, come to find out, my husband told me the wrong date for this race. It's in June! I don't have as much time as I thought I did to get ready for this. But, that doesn't mean I'm going to slack off or quit. I'm a little more nervous about... Read more

5K Training, Day Off

Thursday, April 19, 2012      1 comments

No running today. But that's ok. I feel like I could do it, but know that I need to work up to any sort of distance. I have to build endurance and let my muscles get used to the idea that I'm doing something new. Today, I've been amaze... Read more

5K Training, Day 1

Wednesday, April 18, 2012      3 comments

Well, I did it! I set a goal to start training for a 5k fundraising race I'm doing in July for my husband's work. Let me make one thing clear to begin with....I'm NOT a runner. I've done little 1-2 minute running intervals on the treadmill, bu... Read more

Brown Bag Challenge Day 7

Monday, September 12, 2011      0 comments

Terrible weekend, just terrible! I had not will power whatsoever, and I sure am paying for it. Read more

Brown Bag Challenge Day 6

Friday, September 09, 2011      1 comments

Lunch today is leftovers! Leftover pot roast with carrots and broccoli. Usually I eat my pot roast with some mashed potatoes and gravy, but thought I'd save the calo... Read more

Brown Bag Challenge Day 5

Thursday, September 08, 2011      1 comments

Hooray for Thursday! I'm looking forward to the weekend for sure! Lunch today.... Wheat berry salad with sliced almonds, craisins, chicken and citrus dressing. Spi... Read more

Brown Bag Challenge Day 4

Wednesday, September 07, 2011      1 comments

Slight variation from yesterday.... Wheat berry salad with sliced almonds, craisins and citrus dressing. Spinach salad with fresh garden tomatoes, feta cheese, hard b... Read more

Brown Bag Challenge Day 3

Tuesday, September 06, 2011      2 comments

Day 3! (Which sadly means, back to work after a nice holiday.) Lunch today is: Wheat berry salad with chicken and citrus dressing. Spinach salad with fresh garden ... Read more

Another small victory!

Monday, September 05, 2011      5 comments

So, I already know that weekends are hard for me. I like to cook, so I'll make good meals for my husband and I, but then, throughout the day, I tend to find myself grazing. Well, this weekend was different! It was almost like a switch flipped... Read more

Small Victories

Sunday, September 04, 2011      1 comments

We had a church activity and a bbq. For the most part, I'm happy with my food choices, but I did sneak a couple of cookies in! That just means extra time at the gym tomorrow! And yes, the scale showed I had gained a few ounces, but the best t... Read more


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