Advertisement -- Learn more about ads on this site.


    SWIMON48  
SparkPoints
 
 
SWIMON48's Blog Entry Summary View



Thankfulness today;

Friday, February 18, 2011      0 comments

I'm so happy and thankful for feelings of success. emoticon... Read more

Daily weigh-in/BMI;

Thursday, February 17, 2011      0 comments

164.2lbs, 26.2BMI emoticon Fluid retention? Or my scale is wonky. Sigh, averaging is a good thing.... Read more

FITNESS AND FOOD TODAY;

Thursday, February 17, 2011      1 comments

2/16/11 TREADMILL TODAY, SWIMMING YESTERDAY, AND SWIMMING TOMOROW. STARTED DOING FREE WEIGHTS DURRING COOL DOWN ON TREDMILL. emoticonRead more

SOMETHING I'M THANKFUL FOR TODAY;

Thursday, February 17, 2011      0 comments

2/16/11 I AM WAY THANKFUL FOR 2 NEW BATHINGSUITS I GOT TODAY! emoticon... Read more

Daily weigh-in/BMI:

Wednesday, February 16, 2011      0 comments

161.6lbs/26.1BMI emoticon... Read more

Something I'm thankful for today:

Tuesday, February 15, 2011      0 comments

I appreciate and I'm so thankful to experience another day with peace,sunshine, and health. emoticon... Read more

TheSee If I Get Results Food Program::

Tuesday, February 15, 2011      0 comments

Breaky/Morning: 700ml water cafe mocha-130cal/20g sugar water protein drink-160cal/30g protein raw nuts (walnuts, brazil nuts, etc.) dried cranberries, raisins water Lunch/Mid-Day: protein bar-270cal/20g protein cafe mocha... Read more

Daily weigh-in/BMI/2/15/11

Tuesday, February 15, 2011      1 comments

162.6lbs./26. BMI-26.2/ emoticon... Read more

Daily weigh-in/BMI:

Tuesday, February 15, 2011      0 comments

165lbs/26.5 emoticon emoticonRead more

Something I did healthwise today:2/14/11

Tuesday, February 15, 2011      1 comments

-ate moderately -high protein -big salad -treadmill emoticon... Read more

something I am thankful for today:2/14/11

Tuesday, February 15, 2011      0 comments

I love,appreciate and am thankful to have my husband of 20 years. People are not perfect, but we have our moments. emoticonRead more

daily weigh-in:2/13/11

Monday, February 14, 2011      0 comments

165lbs.... Read more

something I am thankful for today:2/13/11

Monday, February 14, 2011      1 comments

I am thankful and appreciative for feeling strong and energetic and working out today! emoticon... Read more

something I did healthwise today:2/13/11

Monday, February 14, 2011      0 comments

-ate high protein -ate in moderation -drank lots of water -ate a giant salad emoticon... Read more

SOMETHING I DID RIGHT HEALTHWISE TODAY.

Saturday, February 12, 2011      2 comments

2/12/11 STARTED DAY WITH 750ml WATER AND REFILLED BOTTLES WITH FILTERED WATER, STOCKED FRIDGE. emoticon... Read more


1 2 Last Page