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    SWIMMAN   29,536
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SWIMMAN's Blog Entry Summary View



The Extraordinary Science of Addictive Junk Food and how we are being manipulated to eat things

Sunday, February 24, 2013      12 comments

It's all about salt, sugar, fat, along with texture and color, and don't forget about packaging too. The food manufacturers aren't doing anything illegal, but the result... Read more

100 Reasons to Exercise Now

Thursday, February 21, 2013      10 comments

Wish I had written these out but I enjoyed seeing this Daily Spark that I wanted to bring it to the attention of others. http://www.dailyspark.com/bl
og.asp? post=100_reasons_you_should_
work_out_today Because it makes you fee... Read more

4 days

Friday, July 29, 2011      3 comments

4 days in a row and I am going strong :-) I can do it and will do it :-)... Read more

Seems like an old TV show

Tuesday, July 26, 2011      4 comments

You know how it is: you turn on the TV and there it is, the same episode of a TV show that you've already seen again and again and ..... I think you get the idea :-( That's me on Spark over the last year and a half. It means something el... Read more

Going to the bank

Friday, March 18, 2011      3 comments

Hard to get going today ... not on the ball at all :-( I've missed three trains but I'm not going to miss the next one. I can do it. Seems like easy things to do at times are hard to do: get up, showered, dressed, eat, get to a train, go... Read more

Going skiing, lost a job, found a partner ... all in all not so bad :)

Thursday, December 03, 2009      5 comments

A litle update: The company I started working for letme go. Ok. I wasn't so convinced by them and all but I thought it would go forwrd all the same for 6 month contract. With having worked for them as a lifeguard during the summer, then being... Read more

Zoloft to zero mg from 100 mg - Woo Hoo! Thanks All!!!

Monday, November 16, 2009      4 comments

Just an update for y'all: Well I'm only on Lazropram now (and that's from 1-2 mg depending upon the stress of my day). Zoloft from 100 mg to 50 mg and now to 0 mg. Over the last few days, I've have still suffered from great muscle tension,... Read more

TIME TO BLOG

Saturday, November 07, 2009      5 comments

And time to say: Woo Hoo! With that all out of the way, I wanted to share that I have cut down my Zoloft dosage from 100 mg to 50 mg ... Even that small change had me go through symptoms for 5 days that left me trying to clear my ears all t... Read more


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